Wade T. Lightheart, a host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers, one of the world’s most innovative nutritional supplement companies.
Wade has been involved professionally in the nutritional supplement industry for over 15 years. After his digestion totally broke down and he gained 42 pounds following a bodybuilding competition, he began to search for answers. Through a revolutionary doctor, he discovered the power of specific enzyme and probiotic strains for healing digestion and turned his health and life around.
The Awesome Health Podcast reflects Wade’s passion and mission to end needless physical suffering while helping individuals fix their digestion and transform their health.
This podcast is a fun, yet informative show about cutting-edge health tools, technology, principles and nutritional science that rapidly transform anyone’s digestion, overall wellness, and life. It’s both light (and at times hilarious), and highly instructional. Each week, worldwide leaders in their respective areas of health or nutrition are interviewed so that listeners can take their best insights and rapidly upgrade their bodies and quality of life.
248: Microdosing Psychedelics - with Paul Austin
In recent years, there has been a growing interest in the therapeutic potential of psychedelics for personal development and mental health.
Among the various approaches to psychedelic use, microdosing has emerged as a particularly intriguing practice.
What is Microdosing?
Microdosing involves taking small, sub-perceptual doses of psychedelics such as LSD or psilocybin mushrooms on a periodic basis.
Unlike traditional psychedelic experiences where individuals take larger doses to induce profound alterations in consciousness, microdosing aims to harness the subtle effects of these substances without causing noticeable changes in perception.
Typically, microdoses are about one-tenth to one-fifth of a recreational dose, and they are often taken every few days over a period of several weeks.
The goal is not to experience a psychedelic trip but rather to enhance mood, creativity, focus, and overall wellbeing in a subtle and sustainable manner.
The Benefits of Microdosing
There are several benefits of microdosing. The most common are:
Enhanced Mood and Wellbeing: Many users report improvements in mood, reduced anxiety, and increased feelings of well-being while microdosing. These subtle shifts in emotional state can contribute to a greater sense of overall happiness and contentment in daily life. Increased Creativity and Productivity: Microdosing has been associated with heightened creativity, improved problem-solving abilities, and increased productivity. Some users find that they are better able to focus on tasks, think outside the box, and generate new ideas while microdosing. Cognitive Enhancement: Research suggests that microdosing may have cognitive benefits, such as enhanced learning, memory, and cognitive flexibility. This may be due in part to the effects of psychedelics on neuroplasticity and brain function. Emotional Healing and Self-Discovery: Microdosing can facilitate emotional healing and self-discovery by promoting introspection, insight, and personal growth. Many users report gaining new perspectives on their lives, relationships, and challenges while microdosing. Stress Reduction and Resilience: Microdosing may help individuals better cope with stress and adversity by promoting relaxation, emotional resilience, and a sense of inner peace. This can be particularly beneficial for those dealing with chronic stress, anxiety, or depression. Integrating Microdosing into Daily Life
When considering microdosing, it's essential to approach it with intention, mindfulness, and responsibility. Here are some tips for integrating microdosing into your daily life:
Start Low and Go Slow: Begin with a low dose and gradually increase as needed, paying close attention to how you respond to each microdose. Set Intentions: Before microdosing, take a moment to set clear intentions for what you hope to achieve or experience. This can help guide your microdosing practice and enhance its effectiveness. Create a Supportive Environment: Surround yourself with a supportive environment conducive to personal growth and self-exploration. This may include engaging in activities that nourish your mind, body, and spirit, such as meditation, yoga, or spending time in nature. Practice Mindfulness: Cultivate mindfulness and self-awareness during your microdosing journey, paying attention to your thoughts, feelings, and sensations without judgment. Seek Professional Guidance: If you're new to microdosing or have specific mental health concerns, consider seeking guidance from a qualified healthcare professional or psychedelic integration therapist who can provide personalized support and guidance. The Legal Landscape and Future Outlook
The legal status of psychedelics varies widely around the world, with some countries embracing research and therapeutic use while others maintain strict prohibition.
However, there has been a growing movement to decriminalize or legalize psychedelics for therapeutic purposes, driven
246: Managing Nasal Allergies: A Comprehensive Guide - with Shani Bocian
Nasal allergies, also known as rhinitis, affect an astonishing number of people globally, with approximately 100 million individuals grappling with nasal inflammation and related symptoms.
In a recent interview with Shani Bocian, co-founder of AllerMi, a telemedicine company specializing in allergy care, she shed light on the intricacies of nasal allergies, their causes, and an innovative approach to managing them effectively.
The Rise of Nasal Allergies
Contrary to the common perception of allergies as seasonal nuisances, Shani Bocian emphasizes that, for most sufferers, nasal allergy symptoms persist chronically throughout the year.
The increasing intensity of pollen counts, attributed to climate change and rising temperatures, plays a pivotal role in exacerbating nasal allergy symptoms.
Additionally, pollutants in the air contribute to higher and stickier pollen concentrations, making nasal allergies a year-round challenge for millions.
Challenges in Current Treatment Approaches
Shani Bocian highlights the limitations of prevalent treatments, such as oral antihistamine pills, in providing effective relief for nasal inflammation. While these medications address some symptoms, their systemic nature poses challenges in targeting the specific area of nasal inflammation. The need for more direct, localized treatments led to the development of innovative solutions like AllerMi.
The AllerMi Approach
AllerMi's approach involves a comprehensive understanding of individual symptoms and their severity levels.
Shani Bocian explains that there are five cardinal symptoms of rhinitis: congestion, runny nose, post-nasal drip, itch, and sneezing. AllerMi formulates a personalized nasal spray containing five different medications to address each symptom effectively.
Overcoming Medication Challenges
The interview delves into the drawbacks of traditional medications, such as oral antihistamines and decongestants. Shani Bocian emphasizes the importance of localized treatment to combat nasal inflammation effectively.
The formulation of AllerMi's nasal spray involves combining multiple medications into one formula, offering a convenient and targeted solution for users.
Concerns about the long-term consequences of overusing over-the-counter and prescription medications are addressed.
Shani Bocian underscores the potential side effects of systemic medications and emphasizes the safety of AllerMi's topical approach, minimizing the risk of adverse effects associated with prolonged use.
The AllerMe Experience
Shani Bocian shares insights into AllerMi's user-friendly platform, accessible through a simple online questionnaire. The company offers personalized prescription nasal sprays, providing a convenient and effective solution for individuals suffering from nasal allergies.
The telemedicine model allows users to consult with allergists remotely, ensuring widespread access to quality allergy care.
Shani Bocian envisions AllerMi leading the nasal spray category, offering a superior product with a unique combination of medication ingredients and customization capabilities.
The company aims to raise awareness of safer topical treatments, revolutionizing allergy care and making it more accessible to a broader population.
Tips for Managing Nasal Allergies
Throughout the interview, Shani Bocian shares practical tips for managing nasal allergies. These include keeping the nasal airway moist, using saline sprays, incorporating air purifiers or humidifiers based on climate, and considering an anti-inflammatory diet for potential benefits.
In this podcast you will learn about:
Addressing rhinitis symptoms effectively. Advantages of localized treatment. Minimizing long-term medication risks. AllerMi's user-friendly telemedicine platform. Practical tips for managing nasal allergies. EPISODE RESOURCES:
First month of Allermi FREE
247: Longevity Journey: Unveiled Path - with Chris Burres
In the realm of longevity, journeys often unfold unexpectedly, exemplified by Chris Burres, a prominent figure in the supplement space and fervent advocate for extending human lifespan.
His trajectory from a carbon nanomaterial scientist to a pioneering figure in longevity is testament to life's serendipitous pathways.
Longevity, the pursuit of a longer and healthier life, has captivated human imagination for centuries. In our quest to unravel the mysteries of aging and extend the human lifespan, individuals like Chris Burres have emerged as trailblazers, reshaping the landscape of longevity science.
Through his experiences and insights, we embark on a journey that illuminates the complexities and possibilities of living longer and better.
The Unforeseen Path
Chris Burres' journey into the world of longevity began unconventionally, driven by chance encounters and unexpected opportunities. Seven years ago, if someone had told him he would become a key figure in the supplement space and a beacon of longevity expertise, he would have dismissed it as implausible. Yet, life's twists and turns led him down a path he never envisioned, ultimately transforming him into the Chief Scientist of a groundbreaking supplement company.
Initially immersed in the realm of carbon nanomaterials, Chris Burres found himself at the forefront of a scientific breakthrough with the discovery of a remarkable molecule known as ESS60. Despite its industrial applications, the molecule's potential for enhancing human health remained unexplored until groundbreaking research revealed its unexpected benefits. Contrary to initial concerns about toxicity, studies demonstrated that ESS60 extended the lifespan of test subjects by a staggering 90%, sparking intrigue and curiosity.
The Leap into Supplements
Despite reservations about venturing into the supplement industry, Chris Burres and his business partner were propelled by a shared conviction: the pursuit of excellence. Motivated by a desire to provide consumers with high-quality products, they embarked on a journey to harness the potential of ESS60 for human health. The decision to enter the supplement space was not without challenges, yet the promise of making a meaningful impact outweighed the uncertainties.
As Chris delved deeper into the realm of longevity, he encountered a diverse array of perspectives and approaches. From the intricacies of calorie restriction to the potential of emerging technologies, the quest for longevity is characterized by ongoing exploration and experimentation.
Drawing inspiration from renowned scientists like Dr. David Sinclair, Chris embraced the notion of reaching a terminal velocity of aging, where medical advancements outpace the progression of age-related decline.
In the pursuit of longevity, every individual's journey is unique, yet interconnected by a shared aspiration for a longer and healthier life. Through Chris Burres, we gain insight into the transformative power of perseverance, curiosity, and innovation.
As we continue to unravel the mysteries of aging, let us embrace the journey with optimism, knowing that the pursuit of longevity is not merely a destination but a remarkable voyage of discovery.
In this podcast, you will learn about:
Life's unexpected twists led Chris Burres from nanomaterials to pioneering longevity research ESS60's discovery unveiled surprising health benefits, challenging initial perceptions. Chris' leap into supplements was fueled by a commitment to excellence and impact. Navigating longevity involves exploring diverse perspectives and scientific breakthroughs. Chris Burres draws inspiration from leading scientists like Dr. David Sinclair. The pursuit of longevity is both a personal journey and a collective endeavor. EPISODE RESOURCES:
245: Unveiling the Power of Algae: A Deep Dive into Brain Health and Beyond - with Catharine Arnston
Catherine Arnston, an esteemed authority in algae nutrition and wellness, will guide us on an exciting journey into the world of reimagined brain health with algae.
Catherine's exploration into the world of algae began in 2008 when her younger sister faced a breast cancer diagnosis. This pivotal moment led her to delve into alkaline diets, ultimately directing her attention to the incredible benefits of algae.
Microalgae, such as Spirulina and Chlorella, gained prominence due to their exceptional nutritional density and availability in various forms. The endorsement of algae by the United Nations as a solution to global hunger and NASA's recognition of algae as the most nutrient-dense food underscored the significance of this often-overlooked category of superfoods.
Algae and Mitochondria: A Symbiotic Relationship
The podcast shed light on the crucial role of algae in addressing the contemporary epidemic of nutrient deficiency, a significant contributor to the rise of chronic diseases. The discussion focused on mitochondria, the cellular powerhouses, and their evolutionary connection to algae.
Catherine emphasized that algae provides optimal nutrition to mitochondria for peak function, a critical factor in mitigating the effects of aging. As we age, the production of superoxide dismutase, a key enzyme in mitochondrial health, declines.
Spirulina's unique ability to penetrate the inner membranes of mitochondria and protect against free radical damage positions it as a pivotal player in cellular energy production.
One of the remarkable features of algae is its resilience. Unlike traditional crops, algae can remain dormant indefinitely during adverse conditions and resume growth when favorable conditions return.
An intriguing example involved algae found on a piece of ice in Antarctica, dormant for a staggering billion and a half years, which resumed growth upon exposure to water.
Beyond Expiry: Algae's Longevity and Usability
Addressing concerns about expiration, Spirulina, a popular microalgae, comes with an FDA-mandated expiry date of 3-4 years. Nevertheless, Catherine assured listeners that the nutritional content remains intact, making it usable even beyond this period if stored properly. Algae, often sold in large bags containing 1,000 tablets, offers a convenient and enduring source of nutrition.
The efficiency of algae, particularly Spirulina, was highlighted through a NASA calculation demonstrating that one gram of algae is nutritionally equivalent to 1,000 grams of fruits and vegetables. With a 20% discount code, the cost of consuming 10 tablets a day amounts to approximately one dollar, providing sustained energy and nutrition without the challenges associated with vegetables.
Algae's Versatility: A Powerhouse for Diverse Needs
Algae's versatility extends to various situations, including emergency preparedness. Described as ketogenic, ancestral, paleo, low-carb, low-fiber, and low-calorie, Spirulina emerges as a convenient and potent nutritional source suitable for fasting, endorsed by health experts like Dr. Mindy Pelz.
As we conclude this journey into the world of algae, the possibilities appear boundless. From addressing nutrient deficiencies to safeguarding mitochondrial health and more, algae emerges as a beacon of hope in our pursuit of optimal well-being. Whether you're a health enthusiast, an athlete, or simply seeking basic wellness, algae is poised to support you on your path to a healthier, more vibrant life.
In this podcast, you will learn:
The exceptional nutritional benefits of microalgae like Spirulina and Chlorella.\ How algae plays a pivotal role in addressing nutrient deficiencies and mitochondrial health. Insights into algae's remarkable resilience and sustainability in adverse conditions. The longevity and usability of algae, even beyond its expiry date. The cost-efficiency and nutritional value of incorporating algae into your diet. And more. EPIS
244: Biohacking and Anti-Aging - with Neil Paulvin
Dr. Neil Paulvin, an expert in healthcare, bridges the gap between biohacking and anti-aging, utilizing his vast experience alongside modern technology and data to steer patients towards improved health and longevity.
Leveraging Data in Health Innovations
Emphasizing the importance of health data and technology, Dr. Paulvin illustrates how these tools are revolutionizing personalized healthcare, especially for proactive individuals seeking early adoption of breakthrough treatments.
Dr. Paulvin's two-decade journey, beginning with sports injuries and chronic illnesses, has evolved into a focus on functional medicine. His approach now incorporates hormones, lab testing, gut health, and cutting-edge biohacking and anti-aging techniques.
Evolving Patient Demographics
The demographic of Dr. Paulvin’s patients is shifting, with more individuals seeking optimization of their overall health rather than just disease treatment. This change is attributed to increased awareness and a collaborative, informed approach to healthcare involving advanced treatments.
Dr. Paulvin's practice is marked by its focus on personalized treatment plans. He utilizes a range of diagnostic tools, including biomarker panels and biological age testing, to create tailored healthcare strategies for each patient.
Highlighting the "NAM Pace" test for biological age, Dr. Paulvin underlines the importance of accurate, data-driven assessments. He advocates for bespoke peptide biohacking techniques, designed to meet individual health goals.
The Role of Genetics in Aging
Exploring the genetics of aging, Dr. Paulvin discusses the latest research on longevity, noting the significant influence of lifestyle and behavior on aging, beyond genetic predispositions.
Implementing the Positive Box Method
Dr. Paulvin introduces the Positive Box Method, emphasizing a holistic approach to health. This method integrates key elements like exercise, sleep, diet, and stress reduction, encouraging sustainable lifestyle changes for lasting health benefits.
This strategy for anti-aging encompasses a broad spectrum of interventions. These range from traditional treatments like prescription medications and hormone therapy to innovative techniques such as stem cell therapies and advanced diagnostics.
In this podcast, you will learn about:
The integration of health data and technology in personalizing healthcare.
Dr. Paulvin's journey from traditional medicine to pioneering in biohacking and anti-aging.
The importance of individualized care and comprehensive diagnostic approaches in modern healthcare.
Innovations in biological age testing and tailored peptide biohacking.
A variety of anti-aging interventions, including cutting-edge treatments and technologies.
243: Exploring Indoor Air Pollution: Insights from Michael Rubino
In today's world, where technology enables precise health tracking, a crucial element often remains overlooked: the air quality within our homes. In a thought-provoking discussion with Michael Rubino, an expert in the construction industry, we explore the hidden dangers of indoor air pollution, especially the silent threats posed by mold and bacteria.
Air Quality: An Overlooked Frontier
Despite technological progress, the air we breathe is often neglected. It is a significant avenue for diseases, including the transmission of infections like Covid-19.
Michael Rubino's career in construction exposed him to the health impacts of mold and bacteria. His experiences led him to develop processes for healthier living environments.
Understanding Environmental Health Impacts
Individual reactions to environmental issues like mold vary. Mold exposure can cause a range of health problems, including respiratory issues, mycotoxin illness, brain fog, and chronic fatigue.
Rubino advocates for detailed dust testing using PCR technology. This helps identify specific mold or bacteria species and their abnormal levels. He emphasizes addressing mold issues at their root, including careful removal and repair.
Construction methods for mold resistance depend on geographical factors. Rubino recommends using non-porous materials and proper waterproofing to minimize moisture absorption.
New homes are not immune to mold issues, which can arise from materials exposed to soil and moisture. It's important to address vapor barrier issues and proper sealing around pipes.
Balancing Energy Efficiency and Air Quality
Energy-efficient homes can lead to decreased ventilation and increased indoor air pollution. It's crucial to balance energy efficiency with good indoor air quality to prevent health problems.
To improve indoor air quality, ventilate by opening windows, use dehumidifiers to control moisture, clean environments regularly, and consider effective air purifiers.
Michael's company, HomeCleanse, has grown from a local business to a nationwide leader in addressing environmental contaminants, collaborating with over 250 doctors to understand the impact of environmental factors on health.
HomeCleanse reviews testing data from homes and individuals to identify correlations. They offer customized solutions based on these results, aiming to improve overall environmental quality. This has led to success stories of individuals recovering from health issues by improving their living environments. This conversation underscores the importance of ensuring our homes are safe and healthy spaces.
In this podcast, listeners will learn about:
The health issues related to mold The use of PCR technology for air quality analysis Construction practices for mold resistance The balance between energy efficiency and indoor air quality.
And much more. EPISODE RESOURCES:
AWESOMEHEALTH - 10% off all tests at TheDustTest.com
Wade and team are very professional and his knowledge of the industry, space, and all-natural health is impressive. He can go deep and wide on such a variety of areas. Being a guest on their show was a great experience from top to bottom. Very professional, uplifting, and they have YOUR health at the top of their mind.
I recommend anyone interested in true and frank discussions on health watch this podcast!
what a great show!
thank you so much for your wisdom, wade!
Podcast great but the Robbie Bent episode knocked it out of park!
I just started listening to this podcast and I’m hooked. The guest are terrific and do most of the talking. Wade doesn’t need to listen to himself talk so the listener gets educated by guests that are passionate about their topic. And I have listened to Robbie Bent episode 3 times.