Bitesize Fitness

Sam Owen

Bitesize information about everything related to training and nutrition. Follow us on Instagram at:@sampursueperformance @jamesmc.fitness

  1. 3D AGO

    Functional Training, Obsession With Recovery, Abs Don't Qualify You To Coach

    In this episode, the boys take a bunch of Q&A's from our thoughts on functional training, the obsession with recovery, and our thoughts on hybrid training. If you enjoyed, feel free to like, subscribe, also leave that rating and review!

    36 min

  2. APR 9

    Do We Agree With The "Science"?

    In this episode, Sam and James talk about "the science". Is it accurate? Or something you should be sceptical of? If you enjoyed, feel free to subscribe and leave that rating and review!

    28 min

  3. MAR 27

    Our Thought On Peptides

    In this episode, Sam and James discuss the recent trend in peptides, if you enjoyed feel free to subscribe, also leave that rating and review!

    16 min

  4. MAR 18

    Q&A Episode, Worst Advice, Does Perfect Form Exist?

    In this episode, Sam and James take some questions. They discuss worst advice given to beginners, does perfect form exist, and the role of genetics in obesity. If you enjoyed, feel free to leave that rating and review!

    22 min

  5. MAR 10

    Q&A Episode, Issue With Branding Diets, Getting Stronger & Faster

    In this episode, Sam and James discuss one of James' pet peeves in nutrition, along with a Q&A around a variety of topics.

    40 min

  6. FEB 19

    Q&A Episode, Genetics, Relationship With Food & More!

    In this episode Sam and James take a Q&A. If you enjoyed feel free to subscribe, also leave that rating and review!

    31 min

  7. FEB 5

    Our Thoughts on Machine Based Training

    In this episode, Sam and James share their opinion on machine based training. If you enjoyed, feel free to subscribe, and leave that rating/review!

    11 min

  8. JAN 29

    "Too Old" To Lift Heavy & The New Food Pyramid

    In this episode, Sam and James discuss a recent post uploaded by a reputable athlete, along with the new food pyramid. If you enjoyed, be sure to subscribe and leave that rating/review!

    26 min
See All (100)

About

Bitesize information about everything related to training and nutrition. Follow us on Instagram at:@sampursueperformance @jamesmc.fitness

Information

  • Creator
    Sam Owen
  • Years Active
    2020 - 2026
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Sam Owen
  • Show Website
    Bitesize Fitness

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