68 episodes

Welcome to your go-to conversation on all things wellness, self­-care and self-­love for women of color, hosted by Black Girl In Om Founder Lauren Ash. This show uplifts, affirms, and informs and features a refreshing line-up of guests—including yogis, holistic lifestylists, clean beauty experts, and a plethora of other movers, shakers, and innovators within the wellness and beauty industries. This buzzworthy show speaks directly from women of color to women of color and strives to inspire women around the world.

Black Girl In Om Postloudness

    • Alternative Health
    • 4.8, 989 Ratings

Welcome to your go-to conversation on all things wellness, self­-care and self-­love for women of color, hosted by Black Girl In Om Founder Lauren Ash. This show uplifts, affirms, and informs and features a refreshing line-up of guests—including yogis, holistic lifestylists, clean beauty experts, and a plethora of other movers, shakers, and innovators within the wellness and beauty industries. This buzzworthy show speaks directly from women of color to women of color and strives to inspire women around the world.

    Affirming words—and our affirming new sister circle for you.

    Affirming words—and our affirming new sister circle for you.

    Take a brief moment to close your eyes, breathe, and affirm with us that in this moment you have everything you need to get through. Our founder Lauren Ash offers a calming moment within what may be a storm for many of us right now. And, then, she offers an exciting announcement about something our team has been creating with love for our community.

    This week, Black Girl In Om officially introduces The Circle—a new digital sister circle for our global community. This month in our five-week journey, we invite 250 black women and women of color to join us in leaning into the unlimited growth opportunities, spiritual awakenings, and community support possibilities that this unprecedented moment in history affords us.

    Get more details and enroll in the beta experience of The Circle here before we reach capacity: https://bit.ly/3emVabv

    We understand that this is a time of financial uncertainty for many, so please apply to our community scholarship here by April 20th and encourage a sisterfriend that you believe would benefit from the 35-day journey we have in store: https://bit.ly/2z7EJQi

    Eager to support our mission and our community? We welcome your generosity here: https://bit.ly/BGIOSupport
    10% of all gifts at this time support the creation of more community scholarships for The Circle.

    • 5 min
    This year, say yes to the unfolding with our love, Danielle Lyles Barton.

    This year, say yes to the unfolding with our love, Danielle Lyles Barton.

    The darling Danielle Lyles Barton is back on the podcast to chat about the incredible journey she's taken since we last spoke in this special "minisode". Listen along as she and BGIO Founder, Lauren Ash chat through the evolutions that have birthed the incredible experience that is the unfolding. In this four day, immersive experience you’ll find so much:

    Truth.
    Healing.
    Stillness.
    Sisterhood.

    And that’s just a sampling of all the blessings on the way when you choose to show up for you. Press play on this episode to get all the details, including a special opportunity just for our listeners, and start your application to join today: http://bit.ly/bgioxtheunfolding

    We hope this episode and this invitation serves you well, love. If you feel called to it, follow your intuition and trust that your unfolding is on the other side of this beautiful experience.

    If you’d like to know more about Danielle,
    check out her full bio here: http://bit.ly/38P3DAk
    and follow her on Instagram @daniellelylesbarton

    • 34 min
    This weekend, join (and support!) the body: a home for love for their #mybodymyhome LA experience.

    This weekend, join (and support!) the body: a home for love for their #mybodymyhome LA experience.

    In this "minisode" our beloved sisterfriend Deun Ivory returns to the Black Girl In Om podcast to chat with Lauren Ash about what she is cultivating within her 501c3 (it's official, ya'll!) nonprofit organization the body: a home for love. For our Los Angeles loves, this Sunday, March 1st Deun and her team present an experiential fundraising activation featuring a series of wellness programs and art installations for black women. With a 2020 goal to raise $100k to support survivors in their healing journey through a day retreat tour, pop-up gatherings, and an interactive coffee table book, we encourage our community to get involved and support, so head to www.thebodyahomeforlove.org to learn more and donate.

    Get more details about Sunday and RSVP today: http://bit.ly/mybodymyhomeLARSVP

    Follow along Deun's phenomenal new chapter and journey on Instagram at @thebodyahomeforlove

    • 28 min
    Creating Space To Expand: A Moment of Reflection and Meditation with Lauren Ash

    Creating Space To Expand: A Moment of Reflection and Meditation with Lauren Ash

    Happy New Moon, loves! We know many of you are still getting your lives from The Expansion Series and we have another treat from this tour to serve your journey to expansion. In this recording, live from the Los Angeles stop of The Expansion Tour, BGIO Founder, Lauren Ash shares a moving testimony on the expansive power of pleasure, connecting with our bodies, and reclaiming the idea of being home within our bodies.

    Get the full show notes here: http://bit.ly/BGIOPodcastLAwithLA
    And join us on Patreon for exclusive podcast updates: http://bit.ly/BGIOPatreon

    • 53 min
    #57. Creating Space To Expand: A Conversation with Karlene Graham Perry

    #57. Creating Space To Expand: A Conversation with Karlene Graham Perry

    In today's continued conversation from the DC stop of The Black Girl In Om Expansion Tour, we are joined by Karlene Graham Perry, a force of love and manifestation in all the ways. With a chat on love, evolution, intentional actions, and so much more, this is exactly the conversation to settle with as you finish your year. We hope you love it and we'll see you next year for even more beautiful moments to come!

    Get the full show notes here: http://bit.ly/BGIOPodcastE57
    And join us on Patreon for exclusive podcast updates: http://bit.ly/BGIOPatreon

    • 57 min
    #56. Creating Space to Expand: A Live Conversation with Alexandria Eregbu

    #56. Creating Space to Expand: A Live Conversation with Alexandria Eregbu

    Our fourth installation in the Black Girl In Om Expansion Tour podcast series is here with special guest Alexandria Eregbu. We had the best time diving deep into the meaning of "home", flowing with our internal rhythm, and creating what we need for ourselves.

    Enjoy as we dive deep into this nourishing conversation for the soul with Alexandria from the Chicago stop of The Black Girl In Om Expansion Tour.

    Get the full show notes here: http://bit.ly/BGIOPodcast-E56
    And join us on Patreon for exclusive podcast updates: http://bit.ly/BGIOPatreon

    • 1 hr 18 min

Customer Reviews

4.8 out of 5
989 Ratings

989 Ratings

Feed your wellness ,

Feed my well in Dubai

Thank you Lauren and crew for creating the space for brown girls to cultivate our self-care. Black Girl In Om podcast is my Rx prescription for learning and exploring tools to up-leveling my well-being. As a wellness practitioner, I love listening to Black Girl in Om podcast because it feeds my wellness and allows me to relax, release and relax.
Thank you ladies for falling your calling.

Shani Brinkley, Jersey girl curating wellness in Dubai.

KamLoftman ,

Wow!

Sooooo need this in my life right now. Beautiful. Just beautiful. ❤️

V_BOS ,

Amazing Work!

I just discovered this podcast and I’m so glad I did. Currently listening to the current episode and I wish I could be there for this event Sunday. This is such important work! I will be making a donation. ❤️

Top Podcasts In Alternative Health

Listeners Also Subscribed To

More by Postloudness