224 episodes
Black Girls Getting Their SHIFT Together! Black Girls Getting Their SHIFT Together
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- Health & Fitness
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4.7 • 23 Ratings
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Welcome to Black Girls Getting their SHIFT Together. A safe place for amazing black women to share open and honest conversations about mental health and wellness, self care, self love, and getting our SHIFT together!
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😮 Pt. 2: Never Ever Met Review S1 Ep 1
This show is WILD!!! Therapist, Viola Borden and I chat about each couple and the ignored red flags in their relationships.
LINKS-
https://www.liinks.co/black.girls.get...
Viola Borden: Therapist, MA, LPC, LM
https://iwitnesscounseling.com/
More on relationships from Viola:https://youtu.be/P0YkQub5_vE?si=xGRvBIjw_LzetpFh
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Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message -
😮Pt. 1: Never Ever Met Review S1 Ep 1
This show is WILD!!! Therapist, Viola Borden and I chat about each couple and the ignored red flags in their relationships.
LINKS-
https://www.liinks.co/black.girls.get...
Viola Borden: Therapist, MA, LPC, LM
https://iwitnesscounseling.com/
More on relationships from Viola:
https://youtu.be/P0YkQub5_vE?si=xGRvBIjw_LzetpFh
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Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message -
Emotional Unavailable Parents be like..
Today we're peeling back layers of what an emotionally unavailable parent looks like. Please follow this me on your podcast platform.
Join the private Facebook Group and let's continue the conversation. I'd love to meet you!
Subscribe to the YouTube channel to be notified when I drop an episode.
Follow me on all social media here
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Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message -
6 Things I'm No Longer Apologizing For...
As a recovering people pleaser here's MY declaration....what will be yours?
Join the private Facebook Group and let's continue the conversation. I'd love to meet you!
Subscribe to the YouTube channel to be notified when I drop an episode.
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Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message -
💕Pt. 2: Tribe Vibe: Women & Self Care
Join us as we unravel the layers of self-care, boundaries, and the essence of creating a nurturing tribe vibe that resonates with every facet of your life. This episode promises a blend of authenticity, wisdom, and heartfelt conversations from 4 different perspectives..
Panelists:
Viola Borden: Therapist, MA, LPC, LM
https://iwitnesscounseling.com/
Aquana Raffington: Multi-business owner/Life-business coach
https://aquanaraffington.com/
Deidra Borden
Creator of Moments of Transparency Women's group
https://m.facebook.com/groups/1113056...
LINKS-
https://www.liinks.co/black.girls.get...
---
Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message -
💕Pt. 1: Tribe Vibe: Women & Self Care
Join us as we unravel the layers of self-care, boundaries, and the essence of creating a nurturing tribe vibe that resonates with every facet of your life. This episode promises a blend of authenticity, wisdom, and heartfelt conversations from 4 different perspectives..
Panelists:
Viola Borden: Therapist, MA, LPC, LM
https://iwitnesscounseling.com/
Aquana Raffington: Multi-business owner/Life-business coach
https://aquanaraffington.com/
Deidra Borden
Creator of Moments of Transparency Women's group
https://m.facebook.com/groups/1113056...
LINKS-
https://www.liinks.co/black.girls.get...
---
Send in a voice message: https://podcasters.spotify.com/pod/show/bggtst/message
Customer Reviews
This is my favorite podcast
I love Ursula! She is so real and I love the topics and conversations!
Love Love love it
This podcast ion know the tone of her voice, The topics, The explanations, it all make sense and I am so happy I found this title. Anyone that feel that their in a shift and need help because of mental blocks etc this is what you need ! I’m telling you
A+++++
This is so good I’m actually just sitting here looking up someone to listen too and I was literally sent here and I’m so glad that I picked it I really needed this 💯🥲 like this is so good you have to keep
This Up
I’m understanding so much right now just by listening to this WELL NEEDED Ladies Get into it
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