Black Women Healing Pod Black Women Healing Pod

In this episode, Valerie Ph.D., Co-Executive Director of Families for Depression Awareness, dynamic mental health advocate, and ethnomusicologist, discusses protecting our mental health during the political season. She shares insights on staying informed and offers strategies for safeguarding our well-being.

Take a listen and share with others:)

You can find more about Valerie on her website https://www.familyaware.org and social media handle https://www.instagram.com/familyawareteens/

BWH healing workbook can be found at:
amzn.to/3kpZZF1
& Urbana Goods Store located at 1756 W El Segundo Blvd
Unit D Gardena, CA 90249

If you are interested in being a guest, please find form here:
linktr.ee/bwh_pod

It's that time again:) Donika is back with her yearly birthday reflection and early word of the month for May. It's short but, as always sweet!

BWH Pod will be taking a short break April 22nd-May 5th. Please use this time to catch up on our other episodes. We truly appreciate yall:)

You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com.

BWH healing workbook can be found at:
amzn.to/3kpZZF1
& Urbana Goods Store located at 1756 W El Segundo Blvd
Unit D Gardena, CA 90249

If you are interested in being a guest, please find form here:
linktr.ee/bwh_pod

Myra & Donika's most recent journey led them to attend The Wiz musical play that was held at Hollywood Pantages Theatre. Take a listen at this short episode where they deconstruct their thoughts of the meanings behind the Wiz musical play.

You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com & Myra on her social media @mysensesofself and website www.mysensesofself.com

BWH healing workbook can be found at:
amzn.to/3kpZZF1
& Urbana Goods Store located at 1756 W El Segundo Blvd
Unit D Gardena, CA 90249

If you are interested in being a guest, please find form here:
linktr.ee/bwh_pod

All the feels were felt in this episode as Myra reflecting on the April intention of the month to honor what you need. Don't wait, honor what you need now!

You can find more about Myra on her social media @mysensesofself and website www.mysensesofself.com

BWH healing workbook can be found at:
amzn.to/3kpZZF1
& Urbana Goods Store located at 1756 W El Segundo Blvd
Unit D Gardena, CA 90249

If you are interested in being a guest, please find form here:
linktr.ee/bwh_pod

You ever just met someone and you can feel their innate creative spirit? This definetly explains Toni Mundo, our guest on the this week's episode. Toni Mundo is a bilingual rapper - the byproduct of a Black and Mexican upbringing. A natural poet and storyteller since birth, Mundo writes rhymes that speak to her trials, tribulations and triumphs. When she’s not in the studio, she’s out in the south central community dedicating her time and passions to black and brown youth.

Take a listen and share with others:)

Want to collaborate with Toni: https://docs.google.com/forms/d/1AZxq7zwDtvKnkCRs-KsVqUotmyRHi1Xx7uKa4Z0oHOA/viewform?edit_requested=true

You can find more about Toni on her social media handle
https://www.instagram.com/iamtonimundo/

BWH healing workbook can be found at:
amzn.to/3kpZZF1
& Urbana Goods Store located at 1756 W El Segundo Blvd
Unit D Gardena, CA 90249

If you are interested in being a guest, please find form here:
linktr.ee/bwh_pod

Black women are just so creative 💁🏽‍♀️This week's episode, we have guest Charletta Robertson, who has created a Spanish and French Coloring Book Series. These books are designed to make learning new languages easy and fun! The series features the pronunciations to learn patterns, rhythm, and articulation of sounds in order to develop communicative competence. It's the perfect Bilingual Coloring book! These will make great gifts and can be used as essential learning tools at home or at school.

Take a listen and share with others:)

Purchase Charletta's books here: https://www.amazon.com/dp/B0CCF45TFL?binding=paperback&ref=dbs_dp_awt_sb_pc_tpbk

You can find more about Charletta on her social media handles https://www.instagram.com/bilingualcoloringbooks/ & https://www.instagram.com/kocobeauty/

BWH healing workbook can be found at:
amzn.to/3kpZZF1
& Urbana Goods Store located at 1756 W El Segundo Blvd
Unit D Gardena, CA 90249

If you are interested in being a guest, please find form here:
linktr.ee/bwh_pod