Feminine & Ambitious | Habits of a High Value Woman

Ashlina Kaposta
  • 4.9 (152)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Helping Busy Women go from Burnt Out to Blissful in Life & Business by learning SPIRITUAL SELF-CARE STRATEGIES, GODDESS MINDSET SHIFTS and WEALTHY WELLNESS HACKS. As women, creatives, mothers and entrepreneurs, we tend to work against our divine nature (femininity) and hustle ourselves into burnout, trying to keep up with everyone else. The purpose of this podcast is to provide a space where we can pause, slow down and recreate our life more intentionally. Let's discuss how to create structures and systems (masculine structures) for us to live in our FEMININE energy. Which is the space where we live and create from blissfully! I am Ashlina Kaposta, an entrepreneur, mentor, author, course creator, blogger and mom. Visit www.ashlinakaposta.com for more.

  1. 6H AGO

    386 | Let Having Fun Be Your New Business Strategy — Here's How

    What if having fun was the right business strategy? Because here's what I've seen after being in this space since 2008… It's not the most strategic women who win. It's not the ones doing everything perfectly. It's the women who actually enjoy what they're building. The ones who let their brand evolve. The ones who stay connected to themselves. The ones who aren't afraid to play, experiment, and show up in a way that feels alive. In this episode, I'm breaking down why so many women burn out when building a personal brand, what's really keeping you stuck or inconsistent, and how to shift into a way of building that feels lighter, more aligned, and ultimately… more effective. We're also diving into a simple framework you can start using right now to bring the energy back into your business—so you can stop overthinking and start actually moving. Because your brand isn't meant to feel heavy. It's meant to feel like something you want to come back to. ✨ In this episode, we cover: Why so many women start brands… and then quietly disappear The real reason consistency feels hard (and how to fix it) How over-consuming strategy disconnects you from your own voice Why fun creates momentum, magnetism, and long-term success A simple 5-part framework to help you reconnect with your brand How to build in real time instead of waiting to feel "ready" 💌 Your Next Step If you're ready to stop overcomplicating this and start building something that actually works for you, I created something to support you. The Feminine Freedom Formula is my simple 5-pillar path to building consistent income online—without burnout, without confusion, and without losing yourself in the process. She's All In: 21-Day CEO Activation This is where we shift out of overthinking and into execution. Where you build momentum, create consistency, and start showing up like the woman who gets results. Shine Online is my mastermind for women who are ready to build a personal brand that actually supports their life. This is where we refine your message, elevate your visibility, and turn your ideas into something tangible, profitable, and sustainable. ✨ Listener Invitation You don't have to do this alone anymore 🤍 ***WELCOME TO MY WORLD*** 💌  Grab my FREE 7-day Glow Up Challenge &  personal development love letters  💻 Read my blog: ashlinakaposta.com 📖 Check out my courses + workshops 🎥 Watch my videos on YouTube 👋 Connect with me on Tik Tok & Instagram @ashlinakaposta 👉 Shop my favorites in books, spirituality & skincare

    23 min
  2. You Might Also Like: On Purpose with Jay Shetty

    6H AGO ·  BONUS

    You Might Also Like: On Purpose with Jay Shetty

    Introducing Tim Ferriss: Feeling Stuck Right Now? (Use THIS 10-Minute Exercise to Stop Overthinking and Take Action) from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Sometimes we become so fixated on improving our lives that we stop asking a more important question: what actually matters? Jay sits down with Tim Ferriss for something deeper than a discussion on productivity, it’s an exploration of how to live with real intention. Instead of chasing shortcuts or stacking habits, Jay turns the focus inward, examining how our thoughts, emotions, and daily choices quietly shape the life we end up living. Drawing from years of personal experimentation, Tim draws from years of experimentation to reveal a powerful truth: most of what holds us back isn’t a lack of discipline, it’s a lack of alignment, between what we say matters, what we focus on, and how we actually live. Throughout the conversation, Jay returns to a theme he often explores, the tension between achievement and acceptance. In a world that rewards constant hustle and endless optimization, it’s easy to believe we always need to do more, fix more, and become more. Tim opens up about his own struggles with anxiety and obsessive thinking, offering a more grounded view of growth, one that isn’t just about pushing forward, it’s also about knowing when to pause, simplify, and let go of what no longer serves you. In this episode you'll learn: How to Focus on What Truly Matters How to Stop Chasing the Wrong Goals How to Improve Your Life by Subtracting How to Build Better Daily Habits How to Ask Better Questions for Clarity How to Avoid Burnout While Staying Productive How to Break Free from Distractions How to Create Meaningful Progress in Life How to Align Your Actions with Your Purpose Real change often begins with a single shift, paying attention to where your energy goes, questioning what truly matters, and giving yourself permission to slow down when needed. Growth isn’t just about doing more; it’s about doing what’s right for you, with intention. Check out Tim’s 17 Questions That Changed My Life, the free ebook with 17 questions he returns to when he feels stuck. Visit: https://timferriss.kit.com/78e83e43a5  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:05 A Life Designed with Intention 07:58 Rethinking How We Use Our Energy 13:48 Reimagining How We Fuel Ourselves  18:30 The Mind-Body Connection 28:57 How Do You Actually Build a New Habit? 34:24 How to Create Momentum Without Burning Out 37:39 The Cost of Overthinking Everything 41:45 Exploring New Frontiers of Healing 44:30 Hustle vs. Balance: Finding the Middle Ground 52:30 The Danger of Living in “The Simmering Six” 56:26 Why Relationships Matter More Than Success 01:00:01 Learning to Be Fully Present 01:05:21 The Practice of Acceptance 01:11:39 Navigating Conflict and Emotions 01:15:20 Communicating Without Creating Distance 01:16:56 The Questions That Change Your Life 01:19:04 Are You Chasing Field Mice or Antelope? 01:31:06 Breaking Free from the Noise 01:34:35 The Power of Subtraction Over Addition 01:36:02 Thinking Differently to Win 01:38:54 Questions from the Audience 01:44:52 What Sets the Top 1% Apart 01:47:05 The Balance Between Growth and Acceptance  01:54:17 Tim on Final Five Episode Resources: Website | https://tim.blog/  YouTube | https://www.youtube.com/timferriss  Facebook | https://www.facebook.com/TimFerriss/  Instagram | https://www.instagram.com/timferriss/  LinkedIn | https://www.linkedin.com/in/timferriss/  TikTok | https://www.tiktok.com/@timferriss  X | https://x.com/tferriss See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. APR 14

    385 | The Lucky Girl Experiment: The 4 types of luck & How to Rewire Your Mind for More Luck, Love & Opportunities

    What if being "lucky" wasn't something you were born with… but something you decided? In today's episode, we're diving into the concept of the Lucky Girl Lifestyle—a powerful shift in identity that changes the way you see your life, interpret your experiences, and ultimately, what you attract and create. After reflecting on the patterns I've seen in the most fulfilled, successful, and deeply aligned people in my life, I started to notice something undeniable: they all believe, on some level, that they're lucky. And more importantly—they speak it, embody it, and expect it. So the question becomes… what comes first? In this episode, I'm sharing the inspiration behind The Lucky Girl Experiment, a 21-day practice we're doing inside my private community, and how small, intentional shifts in your thoughts and language can begin to reshape your reality. We'll talk about: Why "lucky girl" is more than a mindset—it's a lifestyle The subtle patterns of people who consistently experience ease, love, and opportunity The 4 types of luck and how they evolve throughout your life How motion, energy, and putting yourself out there creates opportunity Why awareness and expertise position you for "lucky breaks" The neurological component behind belief, perception, and your personal reality How your brain filters evidence based on what you expect The power of identity and how it influences your actions, energy, and results Simple daily practices to start embodying the "lucky girl" version of you I also share more about The House of Bliss Society, my private community where we're actively doing this work together—supporting each other, growing, and stepping into our next level in real time. If you've been craving a shift… not just in what you're doing, but in how your life feels… this episode is your invitation to start seeing things differently. Because what if everything really does start working out for you… the moment you decide it does? ✨ Mentioned in This Episode Podcast episode: The Lucky Girl Syndrome 🤍 The House of Bliss Society My private community for women inside my world—where we connect, grow, and embody our next level together. 🌙 The Lucky Girl Experiment A 21-day identity and mindset shift practice happening inside the community. ✨ Soul Aligned Self A 21-day guided experience to help you reconnect with your intuition, shift your inner world, and realign with the woman you're becoming. ✨ Listener Invitation If this episode resonated with you, I'd love for you to join us inside The House of Bliss Society. And if you're ready to begin your journey, Soul Aligned Self is a beautiful place to start. You don't have to do this alone anymore 🤍 ***WELCOME TO MY WORLD*** 💌  Grab my FREE 7-day Glow Up Challenge &  personal development love letters  💻 Read my blog: ashlinakaposta.com 📖 Check out my courses + workshops 🎥 Watch my videos on YouTube 👋 Connect with me on Tik Tok & Instagram @ashlinakaposta 👉 Shop my favorites in books, spirituality & skincare

    25 min

  4. APR 9

    384 | The 5 Habits That Will Make You a Better Entrepreneur (and Increase Your Income)

    What if becoming a better entrepreneur had less to do with doing more… and everything to do with simplifying your life? In this episode, I'm sharing the five habits that completely changed the way I work, think, and show up—not just in my business, but in my daily life. These are the shifts that helped me move from overthinking and inconsistency into clarity, execution, and real momentum. Because the truth is… most women aren't lacking ideas, intelligence, or potential. They're overwhelmed by too many decisions, too much noise, and a lifestyle that doesn't actually support success. Inside this episode, we're breaking down the habits that quietly make you more focused, more disciplined, and ultimately more profitable. These are the habits that create structure, protect your energy, and allow you to actually follow through. If you've been feeling scattered, stuck, or like you're doing everything but not seeing the results—this episode will bring you back into alignment. ✨ In This Episode, We Cover: Why reducing daily decisions can instantly increase your productivity The power of repetition and why "boring" habits lead to real success How strong boundaries directly impact your income and clarity Why sleep is one of the most underrated tools for high performance How curating your environment (and your social media) changes everything The connection between simplicity, discipline, and execution Why most women don't need more information—they need better structure 💫 Mentioned in This Episode: If you're ready to stop overthinking and start executing, this is exactly what we do inside Shine Online—my space for women who are ready to turn their ideas, life experience, and creativity into content, clarity, and income. → Learn more and join here 🔗 Next Steps: ***WELCOME TO MY WORLD*** 💌  Grab my FREE 7-day Glow Up Challenge &  personal development love letters  💻 Read my blog: ashlinakaposta.com 📖 Check out my courses + workshops 🎥 Watch my videos on YouTube 👋 Connect with me on Tik Tok & Instagram @ashlinakaposta 👉 Shop my favorites in books, spirituality & skincare

    15 min

  5. MAR 31

    383 | Soft Life vs CEO Energy? The Truth About Balance, Hormones, and Feminine Power

    If you've been feeling exhausted, overwhelmed, or stuck in a cycle of starting over… this episode is your permission to do things differently. In a world that tells women they have to choose between living a soft, slow life or stepping into their ambitious, CEO energy, this conversation brings you back to what actually works—balance. Inspired by the energy of the Full Moon in Libra, this episode explores how to come back into alignment with your body, your hormones, and your natural rhythms—without burning your life down or starting over. Because the truth is… you were never meant to choose between rest and success. You were meant to embody both. ✨ In This Episode, We Talk About: Why the "soft life vs. hustle" narrative is keeping women stuck How living in extremes disrupts your nervous system and hormones The real reason you feel exhausted—even when you're doing everything "right" Why balance (not discipline) is the key to sustainable health and success How your body changes in your 40s—and what it's actually asking for The difference between a restart and a gentle reset Why feminine energy is not just rest—but creation and expression How to build a rhythm of rest, nourishment, and aligned execution What balanced living actually looks like on a daily level 💫 This Month Inside Manifestation Queen Membership Inside the membership this April, we're focusing on a gentle, body-first reset. This is not about restriction, pressure, or doing everything perfectly. It's about: Reconnecting with your body Supporting your nervous system Nourishing your health and energy Creating from a place of alignment—not burnout If you're ready to step out of the start-stop cycle and into a more balanced, supported way of living… ✨ I'd love to have you inside. JOIN US HERE 🔗 Next Steps: ***WELCOME TO MY WORLD*** 💌  Grab my FREE 7-day Glow Up Challenge &  personal development love letters  💻 Read my blog: ashlinakaposta.com 📖 Check out my courses + workshops 🎥 Watch my videos on YouTube 👋 Connect with me on Tik Tok & Instagram @ashlinakaposta 👉 Shop my favorites in books, spirituality & skincare

    21 min

  6. MAR 26

    382 | 10 "Healthy" Habits That Aren't Actually Healthy & Disrupting Your Hormones, Energy, and Glow Up

    You can be doing everything "right"—eating clean, working out, staying disciplined—and still feel exhausted, inflamed, or disconnected from your body. In this episode, I'm breaking down 10 common "healthy" habits that may actually be working against you—especially in your 40s when your hormones, energy, and body need a different kind of support. We're talking about the subtle ways modern wellness advice can lead to burnout, imbalance, and frustration… and what to shift into instead. If you've been feeling like your body isn't responding the way it used to, this episode will help you reconnect, reset, and approach your health in a way that actually supports your glow. ✨ In This Episode, We Cover: Why eating less can actually slow your metabolism The truth about high-intensity workouts and cortisol Why low-calorie foods aren't always the healthiest choice The real impact of cutting carbs What "gluten-free" actually means for your health Why more protein isn't always better Learning to trust your body alongside medical guidance The critical role of sleep in hormone balance and aging Why sunlight is essential for your energy and overall health The importance of honoring rest (and the 7 types of rest every woman needs) If this episode resonated, share it with a friend or save it for later—this is the kind of conversation more women need to hear as we step into a new way of supporting our bodies. ✨ Mentioned in This Episode: The Glow Code Episode: The 7 Types of Rest Every Woman Needs ***WELCOME TO MY WORLD*** 💌  Grab my FREE 7-day Glow Up Challenge &  personal development love letters  💻 Read my blog: ashlinakaposta.com 📖 Check out my courses + workshops 🎥 Watch my videos on YouTube 👋 Connect with me on Tik Tok & Instagram @ashlinakaposta 👉 Shop my favorites in books, spirituality & skincare

    32 min

  7. MAR 12

    381 | The Missing Piece of Manifestation: Getting Back Into Your Body

    For years we've been taught that manifestation is about mindset—thinking positively, visualizing what you want, and repeating affirmations until your desires arrive. But what if the missing piece isn't your mindset… it's your body? In this episode of Feminine and Ambitious, Ashlina explores the deeper truth behind manifestation and why your nervous system must feel safe before you can receive the life you say you want. With Jupiter—the planet of luck, opportunity, and expansion—now moving direct in Cancer, we're entering a powerful energetic window that asks us to slow down, reconnect with our emotional body, and create the inner safety required for true expansion. If you've ever felt like you're doing all the "right" manifestation practices but things still aren't flowing… this episode will help you understand why. Sometimes the most powerful thing you can do isn't push harder. It's slow down enough to receive. In This Episode We Talk About • Why manifestation is not just about mindset • The connection between your nervous system and receiving abundance • What Jupiter direct in Cancer means energetically • Why women in their 40s especially need to reconnect with their bodies • The subtle ways we self-sabotage when our nervous system doesn't feel safe expanding • Why slowing down can actually accelerate your manifestations • How emotional safety and intuition play a role in creating the life you want • Practical ways to reconnect with your body and inner guidance Resources Mentioned ✨ The Glow Code A signature program designed to help women reset their health, confidence, and daily rituals so their body supports the life they're building. ✨ Shine Online Mentorship If you're ready for structure, consistency, and a clear content plan that actually works with your rhythm, this is where we build your systems so you can show up powerfully without burning out. ***WELCOME TO MY WORLD*** 💌  Grab my FREE 7-day Glow Up Challenge &  personal development love letters  💻 Read my blog: ashlinakaposta.com 📖 Check out my courses + workshops 🎥 Watch my videos on YouTube 👋 Connect with me on Tik Tok & Instagram @ashlinakaposta 👉 Shop my favorites in books, spirituality & skincare

    26 min

  8. MAR 3

    380 | Lucky Girls Guide to 2026 Astrology: Major Astrology Shifts, Fire Horse Energy & Your Blueprint for Bold Reinvention

    Multiple outer planets change signs in 2026, marking a major turning point in collective and personal evolution. When slow-moving planets shift, we don't just feel a mood change — we enter a new era. In this episode, I walk you through: • The meaning of Neptune in Aries (January 26, 2026) • The initiation of Saturn in Aries (February 13, 2026) • The revolutionary shift of Uranus in Gemini (April 25, 2026) • The mid-year expansion as Jupiter in Leo replaces Jupiter in Cancer (June 30, 2026) • The long-term transformation of Pluto in Aquarius • The symbolism of the Year of the Horse — specifically the Fire Horse • And how numerology supports the reinvention energy of this year We also dive into: ✨ Quarterly themes for 2026 ✨ A month-by-month Lucky Girl action framework ✨ Why outer planets matter more than weekly horoscopes ✨ How to use this year for reinvention, visibility, wealth-building, and identity expansion 💎 If You're Ready to Go Deeper… If this episode resonated, here's your next step: ✨ Join me inside Shine Online — my signature mentorship for women ready to build digital authority, wealth, and visibility aligned with their astrological blueprint. ✨ Explore Lucky Girl Rituals — intentional action-based rituals designed to help you activate luck instead of waiting for it. ✨ Download my free workshop: How to Read Your Birth Chart — so you can understand your personal placements and align 2026 with your unique cosmic design.

    35 min
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4.9
out of 5
152 Ratings

About

Helping Busy Women go from Burnt Out to Blissful in Life & Business by learning SPIRITUAL SELF-CARE STRATEGIES, GODDESS MINDSET SHIFTS and WEALTHY WELLNESS HACKS. As women, creatives, mothers and entrepreneurs, we tend to work against our divine nature (femininity) and hustle ourselves into burnout, trying to keep up with everyone else. The purpose of this podcast is to provide a space where we can pause, slow down and recreate our life more intentionally. Let's discuss how to create structures and systems (masculine structures) for us to live in our FEMININE energy. Which is the space where we live and create from blissfully! I am Ashlina Kaposta, an entrepreneur, mentor, author, course creator, blogger and mom. Visit www.ashlinakaposta.com for more.

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