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for the girlies who are obsessed with being hotter & happier tuesdays at midnight: BLUSH DISH -- a bite-sized episode where we dish about all the things that will help you feel hot, healthy, & happy thursdays at 7pm ET: BLUSH KITCHEN -- a full cooking show that feels like you're on facetime with your bff

  1. The Posh Spice Diet: Recipes Based on What Victoria Beckham Actually Eats

    قبل ٤ ساعات

    The Posh Spice Diet: Recipes Based on What Victoria Beckham Actually Eats

    This actually might be my fav episode I've done to date.IT'S THE VICTORIA BECKHAM EPISODE!!!I developed some incredibly healthy & super yummy recipes based on how Ms. Posh actually eats.And they're GOOD. like, REALLY good.SHOP THIS EPISODE: https://shopmy.us/shop/collections/4965300

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  2. The Cutest Afternoon Tea Spread: Tea-Infused Energy Balls & Healthy Finger Sandwiches

    ١٦ أبريل

    The Cutest Afternoon Tea Spread: Tea-Infused Energy Balls & Healthy Finger Sandwiches

    Welcome to a very Bridgerton-coded episode of Blush Kitchen--we're doing afternoon tea! I'm talking finger sandwiches, 3-tiered stands, and adorable treats; but it's HEALTHY, vegan, and honestly...adorable! The menu includes: -a creative twist on the standard cucumber sandwich -vegan "lox" sandwiches-an alternative to scones and clotted cream -TEA BALLS. think like bliss balls, but with tea in them! SHOP THIS EPISODE HERE: https://shopmy.us/shop/collections/4855414 also...the cream cheese we're using is from the Brunch episode (2 eps ago!)

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  3. Chic Vegan Canapés: Healthy, High Fiber & Perfect for Entertaining

    ٩ أبريل

    Chic Vegan Canapés: Healthy, High Fiber & Perfect for Entertaining

    Now that we have a temporary ceasefire, I think it's time to celebrate with some PARTY FOODS! this week, we're doing healthy, elegant, vegan hors d'oeuvres & canapés. we have 7 healthy party bites on the menu, they're all really easy recipes, mostly high in protein, super high in fiber, and they are CHIC--we're talking vegan caviar & truffle caesar SHOP THIS EPISODE HERE: https://shopmy.us/shop/collections/4739065

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  4. How to Host an Elegant Brunch—Made Healthy, Vegan, & High Protein/High Fiber

    ٢ أبريل

    How to Host an Elegant Brunch—Made Healthy, Vegan, & High Protein/High Fiber

    On a never-ending quest to be a better host, I wanted to film a series of episodes on hosting & entertaining. We're kicking off the series with a HEALTHY, fancy, elegant brunch. This is exactly what I would make if I were hosting brunch, and I walk you through EXACTLY how to do it so you don't get overwhelmed. TO SHOP THIS EPISODE: https://shopmy.us/shop/collections/4641020

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  5. Can I Make a Three-Course, All Purple, Menu?!?

    ٢٦ مارس

    Can I Make a Three-Course, All Purple, Menu?!?

    you'll have to watch to find out note: everything is vegan, high protein, and high fiber! TO SHOP THIS EPISODE: https://shopmy.us/shop/collections/4545554

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  6. High-Protein Vegan Persian New Year Recipes (Nowruz)

    ١٩ مارس

    High-Protein Vegan Persian New Year Recipes (Nowruz)

    This week's Blush Kitchen is a REALLY important episode to me. It's our Nowruz // Norooz episode (I prefer the "Norooz" spelling, but apparently Nowruz is better for SEO). Norooz is the Persian New Year, which is also the Spring Equinox and the astrological new year. My family is Iranian, and this is the most important holiday in our culture. It's a big event every year, but given our current world affairs, it has taken on a new importance this year. I made 3 Persian INSPIRED recipes in honor of the holiday, all fully vegan & high protein: 1. Persian tea with a high protein saffron-cardamom date caramel and rose foam 2. A vegan & high protein version of kashkeh bademjan, a Persian eggplant dip 3. A high protein & SUPER light homemade Persian-style cheese (think a feta-like briny cheese) in a stunning traditional Persian "Noon Paneer Sabzi" platter. TO SHOP THIS EPISODE: https://shopmy.us/collections/4444768?tab=collections

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  7. 5-Minute Plant-Based Bowls

    ١٢ مارس

    5-Minute Plant-Based Bowls

    Our winter meal prep series comes to a close tonight with 6 5-minute bowls using our original meal prep!

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  8. Are You Accidentally Unlikable? 3 Things to Watch For

    ١٠ مارس

    Are You Accidentally Unlikable? 3 Things to Watch For

    We all know to not talk too much or not complain too much, but there are other things you might be doing, that you may not even be aware are making you unlikable. Watch out for these 3 things!

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for the girlies who are obsessed with being hotter & happier tuesdays at midnight: BLUSH DISH -- a bite-sized episode where we dish about all the things that will help you feel hot, healthy, & happy thursdays at 7pm ET: BLUSH KITCHEN -- a full cooking show that feels like you're on facetime with your bff

المعلومات

  • صناع العمل
    Blush Media
  • سنوات النشاط
    ٢٠٢٠ - ٢٠٢٦
  • الحلقات
    ٢٢٩
  • التقييم
    فاضح
  • حقوق النشر
    © Blush Media
  • موقع البرنامج على الويب
    Blush

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