Bob and Brad

Bob and Brad

The Bob & Brad Podcast interviews experts from around the world on different topics related to health, fitness & well-being. PS We can help you fix just about anything, except a broken heart. Visit us on our other social media platforms: Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/ Twitter: https://twitter.com/realbobandbrad

  1. Rucking for Beginners: Benefits & Tips

    JAN 28

    Rucking for Beginners: Benefits & Tips

    Mike sits down with Kayla Girgen, registered dietitian and author of Ruck Fit, to talk about rucking—what it is, why it’s beginner-friendly, and how to start safely. Kayla shares practical tips, common mistakes to avoid, and insights from her book on building strength, endurance, and resilience through loaded walking. Kayla's Links:Order Ruck Fit on Amazon: https://amzn.to/4ggD4IpKayla's website: https://kaylagirgenrd.com/Sign up for Kayla's free weekly newsletter: https://wintheweek.gr8.com/Follow Kayla on Instagram: https://www.instagram.com/kaylagirgenrd/

    39 min
  2. Is Pilates the Answer for Pain and Aging?

    JAN 14

    Is Pilates the Answer for Pain and Aging?

    In this episode, Mike sits down with Samantha Wood, physical therapist and author of Pilates for Rehabilitation, to break down how Pilates can help with pain relief, injury recovery, and healthy aging. We talk about common misconceptions, when Pilates works best (and when it doesn’t), and how it fits alongside traditional physical therapy.Samantha shares who benefits most from Pilates, what to look for in a qualified instructor, and the biggest mistakes people make when starting rehab or movement programs. If you’re dealing with pain, recovering from injury, or want to stay strong and resilient as you age, this conversation will help you understand where to begin.Samantha's Websites:Website: https://www.samanthawoodphysio.comInstagram: https://www.instagram.com/samanthawoodphysio/Youtube: https://www.youtube.com/@SamanthaWoodPhysioWhere to purchase the book: Amazon: https://a.co/d/5ENgmruHuman Kinetics: https://us.humankinetics.com/products/pilates-for-rehabilitation-2nd-edition?_pos=1&_psq=pilates+for+rehab&_ss=e&_v=1.0

    36 min
  3. How to Protect Your Brain as You Age (Doctor Explains)

    12/31/2025

    How to Protect Your Brain as You Age (Doctor Explains)

    Dr. Elahi of NeuroSpa joins Mike to discuss brain health as we age—early signs of dementia, how to tell normal aging from cognitive decline, and what to do if memory problems arise. We also cover simple daily habits to protect your brain, why focus worsens with age, and non-medication ways to improve attention.Plus, Dr. Elahi explains Transcranial Magnetic Stimulation (TMS)—what it is, who it helps, what a session looks like, and when to expect results.NeuroSpa YouTube: https://www.youtube.com/@UCQQ1bV6f9ItnL_sqkUX_jaw Website: https://neurospabrain.com/

    52 min
  4. Better Sleep, Posture & Health Starts With Your Tongue

    12/10/2025

    Better Sleep, Posture & Health Starts With Your Tongue

    On this episode, Mike sits down with Joanne Nguyen, a passionate healthcare professional specializing in myofunctional therapy, to explore the hidden connections between sleep, breathing, and overall health. With over 15 years of clinical experience—including holistic dentistry—Joanne shares how her son’s struggles with sleep and behavior inspired her to help families uncover the root causes of common yet often overlooked health issues. Website: https://www.heartmyo.com/

    55 min
  5. Fix Your Gut: IBS, Bloating & The Gut Microbiome

    11/19/2025

    Fix Your Gut: IBS, Bloating & The Gut Microbiome

    In this episode, Mike sits down with Dr. Ken Brown, a board-certified gastroenterologist, clinical researcher, and creator of the gut health supplement Atrantil. Together, they dive deep into the most common digestive issues people face today — including bloating, IBS, and the gut microbiome — and explore what’s really happening inside your body when digestion goes wrong. Dr. Brown shares insights on prebiotics vs. probiotics, the role of polyphenols, how stress impacts gut function, and what to look for in a quality supplement. They also discuss his journey from medical practice to developing science-backed solutions for better gut health. Dr. Ken Brown’s Websites:https://kennethbrownmd.com/https://kbmdhealth.com/

    59 min
  6. Eat More, Feel Better, Lose Weight Naturally with Dani Conway

    11/12/2025

    Eat More, Feel Better, Lose Weight Naturally with Dani Conway

    In this episode, Functional Nutrition Practitioner Dani Conway shares how she helps women over 40 overcome stubborn weight gain, hormone imbalances, and gut issues by getting to the root causes—not just the symptoms. She explains her “meat-based, plants optional” approach, how functional lab testing can uncover hidden roadblocks, and why sustainable habits work better than restrictive diets. Dani’s insights reveal how small, science-backed shifts can restore energy, balance hormones, and transform long-term health.Dani's Website: www.NutritiontheNaturalWay.comConnect with Dani on Social!!FB: @NutritiontheNaturalWayIG: @DaniConwayOfficialToday's Sponsor: www.HumanKinetics.com. Use promo code BB20 at checkout to get 20% off—but hurry, this offer ends December 1st!!

    46 min
  7. How the Zeen Helps You Stay Active, Balanced, and Mobile

    10/20/2025

    How the Zeen Helps You Stay Active, Balanced, and Mobile

    Mike talks with Ryan Meers, creator of the Zeen, a new kind of mobility device that helps people move, sit, and stand with ease. Ryan shares what inspired the Zeen, how it’s different from walkers and scooters, and how it’s helping users and caregivers stay active and independent. Zeen Website: https://exokineticsinc.referralrock.com/l/BOBANDBRAD83/ Human Kinetics publishes expert resources to help you empower aging populations to live more active, independent lives. Check out the book ABLE Bodies Balance Training – it is an activity-based program proven to improve balance, mobility, flexibility, strength, and brain health for both fit and frail older adults. Or take a look at FallProof! A Comprehensive Balance and Mobility Training Program. This resource provides a program designed to reduce fall risk and boost functional fitness in older clients. Both programs are ideal for use in retirement communities, assisted living facilities, and wellness centers. Learn more about these essential books at HumanKinetics.com and enter promo code BALANCE20 to receive a 20% discount when you purchase one or more of any of their great books! But don’t wait, this discount ends on October 31st, so order today! That’s HumanKinetics.com, promo code BALANCE20. Help older adults move better, live stronger, and stay safer.

    31 min
  8. How to Walk Your Way Fit – Sarah Zahab

    10/15/2025

    How to Walk Your Way Fit – Sarah Zahab

    Sarah Zahab joins us to dive into her book Walk Your Way Fit — a fresh take on building fitness through one of the simplest, most powerful movements we all do: walking. She shares what inspired the book, how her view of “fitness” has evolved, and why walking is so often underestimated. We also discuss structured walking workouts, common beginner mistakes, surprising mental benefits, and strategies for staying consistent when motivation wanes. Walk Your Way Fit Book Amazon: https://amzn.to/48Yij2C Human Kinetics Website: https://us.humankinetics.com/

    43 min
See All (288)

4.7
out of 5
156 Ratings

About

The Bob & Brad Podcast interviews experts from around the world on different topics related to health, fitness & well-being. PS We can help you fix just about anything, except a broken heart. Visit us on our other social media platforms: Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/ Twitter: https://twitter.com/realbobandbrad

Information

  • Creator
    Bob and Brad
  • Years Active
    2020 - 2026
  • Episodes
    288
  • Rating
    Explicit
  • Copyright
    © Bob and Brad
  • Show Website
    Bob and Brad

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