157 episodes
Body Bites With Bec Bec Miller, Health with Bec
-
- Health & Fitness
-
-
5.0 • 10 Ratings
-
Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential.
Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.
You can find Bec on instagram for lots more inspiration at @health_with_bec
And, find plenty more free resources, including both free and paid programs at www.healthwithbec.com
-
#156: Best tips to stay on track - with my team on our retreat!
Join me in this super quick episode to hear from my team while we were down south on our work retreat!
I asked them all: 'What is your best tip to staying on track with your health with your extremely busy life?'
They are all members of the Health with Bec Tribe and have all been so for 1-3 years.
Which one will you implement into your life?
Links:
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec
-
#155: Stagnant in your weight loss, career, relationship? You may be missing this vital thing...
Want that thing SO badly, but feel stagnant and like you're not seeing the results you'd like?
You might not be doing this vital thing...
I personally do it every single week (sometimes far more than that) and I swear by it.
It's a necessity if you want to propel forward in life and reach any goal instead of staying stuck where you are.
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec -
#154: 8 Effective Tips To Boost Your Motivation for Weight Loss (Or Any Other Goal!)
We all know how challenging it can be to stay consistent with the things that we KNOW we should be doing daily to reach our goals. So, today, I want to share 8 of my best tips with you to help you optimise your motivation each day so that you can reach your goals faster and with more ease!
Links:
Podcast on sleep: Episode 35: Can Sleep Loss Make You Gain Weight?
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec
-
#153: Soy - The Benefits & The Myths
I get questions from women on my programs all the time such as:
- ‘Isn’t soy bad for your hormones?
- ‘Isn’t soy bad for your thyroid?
So, I want to clear the confusion about soy up here and also delve into the health benefits so that you can make your own informed choices as you continue to embark on your healthy eating journey!
Links:
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec -
#152: New collab food product LAUNCHED with Morlife! Hear all…
In this episode podcast, I'm filling you in on a SUPER EXCITING new food product that I have just lauched in collaboration with Morlife, a brand that I've been parterened with for over 6 years.
I've been eating them SO MUCH, mainly for breakfast and sometimes lunch...
It's made in minutes and I know you guys will love them as much as I do!
I will talk you through:
When to eat them If they will suit your lifestyle / dietary preferences How they will assist in your weight loss journey Why I love Morlife What other Morlife products I regularly consume The benefits inside the mug cakes and who they will suit If they will affect your bloating? Creative ways to eat them / what to top them with!
Links:
Head to the Morlife website to shop now: Click here (enter code healthwithbec for 15% off)
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec
-
#151: Real talk on the best yet worst year. Overcoming the inevitable challenges required for growth
Today, I'm getting vulnerable on Body Bites with Bec and totally changing the tune.
I wanted to share the story about how I (nearly) finished building an app last year (an entire 11 month project, self funded and countless hours) only to have it fail, hire lawyers to help me and begin a legal case (that's still going...) and decide to restart the entire process, from the beginning, with a new team, from scratch 🤯.
It was the most challenging thing I've been through to date in business so far (8 years) and took a huge toll on my mental health, overwhelm and sleep.
In the podcast, you'll learn actionable tips about HOW I got through this challenge to, eventually, come out the other side with a smile and how I simultaneously doubled my team and grew the business to levels I couldn't of ever dreamt of last year, enabling me to buy my dream house, which was so unexpected and NOT the plan for last year.
I share this story to normalise the challenges we face on the path to our goals. Success isn't easy, and setbacks are part of the journey. I hope my experience inspires you to stay strong, bounce back, and learn from setbacks on your journey to achieving your goals, whether it's in health, weight loss, or any other area of your life.
Links:
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec
Listen to my episode on James Wedmores podcast, Mind Your Business: Episode 631. click here
Buy my favourite Morlife products here (enter code healthwithbec for 15% off at checkout)
Customer Reviews
So much support and love!
I adore this podcast! I have been binge listening for quite some time now, and I am constantly impressed by the raw honesty, and willingness to support women all over the world! I recommend this podcast to every single woman that I know needs this type of support, and I really appreciate it! Thank you so much!
Motivating and Fun!
I have listened to over a dozen low carb or healthy living or motivational podcasts, and this one is by far the best! Especially for women. She covers it all, refers back to specific previous podcasts for more detailed information, and tells great stories! Love her energy, recipes and website. All- around hit!
Like chatting with a friend
I started following Bec on Instagram. I look forward to her stories and content and am thisclose to starting her 3 week reset. I'm just absorbing everything she shares and am really drawn to the content because I also have digestive issues and am sick of all the noise about what way of eating is best. She has the degree, the research and the reviews to back up that she's the real deal. Bec makes everything really approachable and is just so human and adorable too. Oh and I don't even like podcasts, but I've already listened to four of Bec's today while I'm cleaning the house and taking a rest day after feeling a bit burnt out. I can't recommend her enough :)