Do you struggle with fear, anxiety, or self-doubt? Are you stuck in a negative thought loop or have an unhealthy relationship with yourself? Do you live with chronic pain or illness? I know what it's like to feel like a prisoner to your body and mind. That's why I created Body Freedom Radio. Join me on my podcast as I share with you the secrets to healing the mind-body connection and how my clients are finally breaking FREE. You CAN have freedom! Let me show you how.
Free Training: http://bio-emotionalhealing.com/
12: Jenica Parcell: Finding Strength And Grace Through Infertility
Jenica Parcell and I dive deep into her infertility journey and how the experience impacted her physically and emotionally. We also talk about how her journey changed when she decided to really advocate for herself, and led her on a new path that ultimately resulted in the birth of her twins. What's beautiful about Jenica is that she's truly turned her pain into purpose and now coaches other women through their infertility experience.
Jenica's Website: https://asliceofstyle.com
What does it mean to surrender? For a long time I thought it meant giving up, but then one night when I was exhausted to the depths of my soul, I realized that surrendering didn't mean I stopped fighting for what I wanted. In this episode I'll walk you through the distinctions that changed everything for me and my healing.
Schedule a free consultation with me here: https://ashleighdilello.com/
Ep10: Ben Azadi: 4 Health Myths Debunked
From overweight, unhealthy, and suicidal to a 4-time best selling author, Ben Azadi is on a mission to educate and inspire 1 billion people to take control of their health and live their best life. In this episode Ben breaks down four popular health myths, as well as how to optimize sleep and the importance of nose breathing to your overall health.
The Keto Kamp Podcast
How to Give Yourself Permission to REST Without Any Self-Criticism or Guilt
Do you ever struggle to step back from life, take a break, and just rest? Do you feel like your days need to be filled with doing something, and if it not, you struggle with self-critical thoughts or guilt? In this episode, I’m sharing two fundamental reasons why your brain and body struggle to rest, and how you can finally give yourself permission without any self-criticism or guilt.
8: Dr. Jeffery Nelson: The Crucial Role of Hormones in Overall Health: Synthetic vs. Bioidentical Hormones Explained
In this episode Dr. Jeffery S. Nelson, founder of Freedom Healthcare, discusses the crucial role of hormones to our overall health for both men and women. He also breaks down the difference between synthetic and bioidentical hormones, and why it's essential for doctors to listen and treat the patient and not just rely on lab work.
7: Drew Manning: The Emotional Connection To Food
Drew Manning shares his journey of purposely gaining and then losing 75 pounds, not once but twice, in order to gain empathy for those struggling with transformation. In this episode we discuss the strong emotional attachment to food and how to overcome its conditioned pull on the body and mind. Drew believes empathy bridges the gap in the fitness industry and is the key to understanding the deeper mental and emotional challenges connected to physical transformation.
Drew Manning is a well known Keto coach, physical trainer, and NY Times Best Selling Author of the book Fit2Fat2Fit. His podcast has over 2.5 million downloads and he's been featured on TV shows such as Dr. Oz, Good Morning America, The View and many more. His experiment became a hit TV show called Fit to Fat to Fit, airing on A&E & Lifetime. Drew recently wrote and published his second book, Complete Keto.
So much value!
I have been following Ashleigh for a while now and when she announced that she was releasing a podcast I got so excited because she always is sharing value and I am a little bit of a geek when it come to the brain. This podcast is so full of information, not just for us geeks but for anyone who wants to learn more about how the brain works and how we can overcome our limits we do or don’t realize are holding us back!
Thank you Ashleigh for always bringing value and I am so excited to listen to all the episodes as fast as you release them!
I love listening to Ashleigh’s podcast. I am continually inspired by her story and palpable hope in a positive change for each of us. I leave the podcast uplifted, encouraged and courageous. Thank you Ashleigh for constantly sharing your light.