Bonus Juice Shot | Resting on your period doesn't make you feel better

Welcome to your weekly bonus juice shot - weekly bite sized episodes jam packed full of goodness like a juice shot.

WE CHAT:

• does resting on your period lead you to feeling shittier?
• what your body really needs on your period
• 5 tangible ways to get shit done on your period in a way that feels yummy

If you're LOVING the podcast, will you let me know ❤️‍🔥 Leave a rating and review on Spotify and Apple Podcasts? I need your help to help the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact

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Love, Tamra