79 episodes
Boost Your Metabolism After Age 30 Podcast Couture Fitness & Lifestyle Coaching
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- Health & Fitness
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5.0 • 44 Ratings
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It’s not too late to boost your metabolism and build a body you love. You probably feel like you’ve already tried everything. Moment of truth: all those quick-fix solutions are exactly why your scale seems stuck. In fact, chronic dieting is the single biggest cause of weight plateaus and boomerang weight gain. But seemingly small changes to your everyday life can help you add metabolism-revving muscle. That muscle will make you look amazing in your clothes and feel great about your body. Even better? Instead of weight loss that lasts for a couple months, investing in your metabolism helps you stay lean for life. This podcast gives you sane, non-gimmicky, science-based tips so you can have a rockin' metabolism and physique at any age.
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Episode 76: All About Thyroid Health - Interview with Megan Lyons @thelyonsshare
Do you think you might have a sluggish thyroid? If so, check out this episode with Jo and Megan Lyons of The Lyons Share Wellness. Jo and Megan discuss all things related to thyroid health: symptoms of an underperforming thyroid, how to diagnose a problem with your thyroid, what to do if your thyroid is not working, and how to optimize thyroid function through nutrition and lifestyle.
Want to learn more? Follow Megan on Instagram at @thelyonsshare OR check out The Lyons' Share website.
Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Take our FREE quiz: What's Sabotaging Your Metabolism?
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Grab our free mini course - The REAL Reason you can't lose weight
Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.
Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package -
Episode 75: Master Your Metabolism for Your Best Summer Body
Are you ready to turn heads at the beach this summer? In this episode Jo and Allison discuss the process of achieving the sought-after swimsuit physique without falling for fad diets or quick fixes. This episode is packed with real-talk about what is required to make significant body composition changes, typically over a period of 12 to 15 weeks.
If you're ready to get ready for swimsuit season by ramping up your metabolism, we've got a few spots in our April Metabolic Makeover Program. Join us today!
Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Take our FREE quiz: What's Sabotaging Your Metabolism?
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Grab our free mini course - The REAL Reason you can't lose weight
Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.
Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package -
Episode 74 - Top 3 Reasons Why You Can't Lose Weight
Struggling to lose weight, even though you are working very hard at a diet or diligently exercising? In this episode Couture Coaches Jo and Jess discuss the most common reasons they see for the scale not budging. Listen up to learn: what it takes to lose body fat, why some diets don't produce results, how chaos and stress can keep the scale stuck, and why overly restrictive eating habits usually lead to sabotage!
If your scale isn't budging, now is the time to work with a Couture Coach. We're enrolling for our April Metabolic Makeover Program - it kicks off next week!
Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Take our FREE quiz: What's Sabotaging Your Metabolism?
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Grab our free mini course - The REAL Reason you can't lose weight
Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.
Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package -
Free Webinar: How Your Metabolism REALLY Works
What you don’t know about your metabolism is exactly what’s keeping the
scale stuck. Get the facts about your body’s calorie-burning system—and
simple metabolism-revving solutions that work at every age. Join us on Monday, March 25th at 7 pm Central for our FREE webinar: How Your Metabolism Really Works. It's time to feel like a million bucks, with science-backed knowledge that's worth its weight in gold.
Reserve your spot here so we can send you all the details!
Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Take our FREE quiz: What's Sabotaging Your Metabolism?
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Grab our free mini course - The REAL Reason you can't lose weight
Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.
Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package -
Episode 73: Our reverse dieting stories
Did you know the key to boosting your metabolism could be eating MORE? But does it seem like increasing your calories would just lead to weight gain? In this episode Couture Coaches Jo, Lauren, and Leigh Ann explain how increasing your caloric intake to re-set your metabolism (aka "reverse" dieting) works and share their personal experiences with reverse dieting. They discuss the nuances of strategically increasing your food consumption over time to revamp your metabolism but also how doing so can help you re-shape your body and supercharge your energy levels.
Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Take our FREE quiz: What's Sabotaging Your Metabolism?
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Grab our free mini course - The REAL Reason you can't lose weight
Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.
Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package -
Episode 72 - Belief, Behavior, and a Boosted Metabolism
Does what you believe about aging and your ability to positively impact your health matter? Absolutely! But what you DO every day probably matters more and might change your beliefs about your metabolism and health and fitness. In this episode, Couture Coaches Jo and Jess discuss common misbeliefs about metabolism and the aging process, the relationship between belief and behavior, and why most fitness coaches say MINDSET is the biggest factor in their client's ability to achieve results.
Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Take our FREE quiz: What's Sabotaging Your Metabolism?
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Grab our free mini course - The REAL Reason you can't lose weight
Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.
Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
Customer Reviews
Great podcast
Great information with lots of practical tips that are easy to incorporate!
Amazing!
I love this podcast and love that the answer to a better body is often to eat more.
Life changing!
A great new way to look at weight loss and loving your life without always having to think about diet and exercise! Love this podcast!