Boosting Your Mental and Emotional Well-Being Feel Good Podcast with Kimberly Snyder

I think that it's been a really challenging past few months and year in general for a lot of us, just because so much has gone on and our lives have shifted so much with COVID. There are a lot of unknowns, and there's just a lot of different stress out there. More than ever, we really need to tune into our feelings, our emotions, and our mental health.
It's easy to get caught up and just focus on what we're eating and how we've shifted our exercise routines because of the virus, that we're in quarantine, and we're home a lot more. However, the other side of that is really taking care of the inner space. This whole part of wellness, our emotions, our mind and how we feel, which has a really big effect on our bodies and on our hormones. It also has an effect on our fertility, our digestion, our peace and our joy and just all these different parts of our lives.
I think just the simple awareness and talking about it right now is part of boosting it. If we don't acknowledge that this is such an important part of self-care and of taking care of ourselves, then we don't really get to move forward and make a difference in our lives. And we all deserve that.