374 episodes

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

The Dr. Gundry Podcast PodcastOne

    • Health & Fitness
    • 4.6 • 1.5K Ratings

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

    The Foods That Help With Occasional Constipation - Dr. G's Quick Health Tip | EP 293.B

    The Foods That Help With Occasional Constipation - Dr. G's Quick Health Tip | EP 293.B

    Constipation or Diarrhea? There IS a solution and it's simple, find out here!

    When it comes to constipation and diarrhea many of you may feel helpless. The good news is that there IS a way to prevent both, and it’s through food! In this episode, I share why you may be experiencing constipation and diarrhea - plus, what foods can help mitigate the symptoms of both of these issues.

    • 14 min
    The Absolute BEST Water for Your Longevity | EP 293

    The Absolute BEST Water for Your Longevity | EP 293

    Explore the transformative story of Alex Tarnava, whose battle with illness spurred a journey of innovation. Then, uncover the details of a revolutionary method for enhancing health and longevity: hydrogen water.

    Full show notes and transcript: https://drgundry.com/hydrogen-water 

    Thank you to our sponsors! Check them out: 
    Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com .
    Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast. 
    Go to timelinenutrition.com/GUNDRY and use the code "GUNDRY" to get 10% off your first order of Mitopure.
    Get a quote today at Progressive.com .

    • 58 min
    The Types of Oils You Should NEVER Cook With - Dr. G's Quick Health Tip | EP 292.B

    The Types of Oils You Should NEVER Cook With - Dr. G's Quick Health Tip | EP 292.B

    Cooking with THESE oils may harm your health more than you think!

    Olive oil has my heart, and while there are plenty of other oils on the market they are not all built the same. Good quality oils are essential for your health that’s why in this episode I share which oils you should NOT cook with. When minding your lectin intake choosing the right oils can truly enhance the flavor profile of your favorite dishes while increasing your longevity. So stay tuned to find out how you can improve your health while satisfying your taste buds.

    • 12 min
    The BEST Foods for Glowing Skin! | EP 292

    The BEST Foods for Glowing Skin! | EP 292

    Learn how making the right choices in the kitchen can lead you to a healthier lifestyle and youthful-looking skin, benefiting both your internal and external well-being.

    Full show notes and transcript: https://drgundry.com/healthy-skin/ 
    Thank you to our sponsors! Check them out: 
    Go to Zocdoc.com/GUNDRY and download the Zocdoc app to sign up for FREE and book a top-rated doctor. 
    Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
    Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com .

    • 57 min
    The Insane Benefits Of Adding Fish Oil To Your Diet - Dr. G's Quick Health Tip | EP 291.B

    The Insane Benefits Of Adding Fish Oil To Your Diet - Dr. G's Quick Health Tip | EP 291.B

    Revolutionize your health by simply adding this to your diet every day!

    You’ve probably heard me speak about the benefits of eating fish, but what about the benefits of fish oil? It turns out that fish oil contains a TON of natural benefits that can improve your health, increase satiety, and protect your skin from sun damage. The consumption of fish is also associated with a bigger brain which makes this a must-have in your diet! To learn more ways that fish oil can change your life stay tuned.

    • 12 min
    Aggie Lal talks Biohacking for Women | EP 291

    Aggie Lal talks Biohacking for Women | EP 291

    Aggie Lal discusses her health challenges with me and unveils the journey that led her to self-hacking for recovery. Together, we explore the significant influence of understanding either your own or your partner's menstrual cycle, highlighting its impact not just on health but on various aspects of life.

    Full show notes and transcript: https://drgundry.com/aggie-lal 

    Thank you to our sponsors! Check them out: 
    Go to timelinenutrition.com/GUNDRY to get 10% off your first order o f Mitopure.
    Get a quote today at Progressive.com .

    • 52 min

Customer Reviews

4.6 out of 5
1.5K Ratings

1.5K Ratings

Aaaaandyyyyyy ,

Thank you, Dr. Gundry!

Thank you, Dr. Gundry. I listen to every episode. You’re speaking voices. You’re speaking, voice is amazing.

Paulina2024 ,

Not so sure

I like the content on lectins but protein information seems so wrong. You suggest little animal protein intake… and total 20-30g of protein per day? I would starve.

anubis3hunna ,

@axerallos300

Keep up the great work.
This will be vital in the future.

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