344 episodes

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

The Dr. Gundry Podcast PodcastOne

    • Health & Fitness
    • 4.6 • 1.5K Ratings

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

    Are THESE more important than probiotics? | EP 282

    Are THESE more important than probiotics? | EP 282

    Discover the groundbreaking compound Urolithin-A and its astonishing benefits for cognitive function, mood disorders, and mitochondrial health.
    Full show notes and transcript: https://drgundry.com/mitopure 
    Thank you to our sponsors! Check them out:

    Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
    Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com  
    Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today.


    This episode is sponsored by Timeline Nutrition, but Dr. Gundry's opinions are his own.

    • 49 min
    The SHOCKING Reasons The Japanese Live SO LONG - Dr. G's Quick Health Tip | EP 281.B

    The SHOCKING Reasons The Japanese Live SO LONG - Dr. G's Quick Health Tip | EP 281.B

    YOU can live long like the Japanese by following these tips!

    According to the 2022 World Health Statistics, the second country in the world with the longest life expectancy is JAPAN! Following right behind the country of Andorra, you may be wondering what these countries may be doing right? To find out how YOU can live this long watch this episode! Dr. Gundry shares how they pull this off and how you too can increase your longevity just like they do.
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    The tools to live a long and healthy life delivered straight to your inbox!
    SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/
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    • 15 min
    Does Your Brain Need an Upgrade with Jim Kwik - | EP 281

    Does Your Brain Need an Upgrade with Jim Kwik - | EP 281

    In this episode, I welcome back Jim Kwik, the author of the bestseller 'Limitless' – now in its extended edition, set to reshape our understanding of cognition. We dive into what your unique 'brain animal code' says about your learning style, how to never draw a blank on a name again, and the top foods to boost your brainpower.

    Full show notes and transcript: https://drgundry.com/jim-kwik-brainhealth

    Thank you to our sponsors! Check them out:

    Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
    Go to DrinkLMNT.com and use promo code GUNDRY for a free gift with purchase.
    Go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15%.
    Go to CozyEarth.com and enter code GUNDRY at checkout
    to save up to 40%.With the promo code GUNDRY23, you can save up to $350 off purifiers, 20% off filters, and get a free 3-year extended warranty on any purifiers at AirDoctor.com.

    • 1 hr 6 min
    Eat THIS during the holidays - Dr. G's Quick Health Tip | EP 280.B

    Eat THIS during the holidays - Dr. G's Quick Health Tip | EP 280.B

    Dr. Steven Gundry warns that the holidays can adversely impact our health, leading to issues like indigestion and weight gain. The good news is, you don’t have to fall into the “winter weight gain trap.” In this episode of the Dr. Gundry Podcast, he provides valuable tips on how to relish the holiday season without compromising your desire for a lean and healthy body.

    • 21 min
    Hormone shifts, explained! | EP 280

    Hormone shifts, explained! | EP 280

    Dr. Taz Bhatia and I dive into insights from her latest book, “The Hormone Shift”, discussing natural methods to balance hormones, the subtle signs of hormonal changes, and the deep connection between gut health and hormonal harmony. 

    Full show notes and transcript: https://drgundry.com/dr-taz 

    Thank you to our sponsors! Check them out: 
    Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY.
    Improve your oral microbiome today with Bite toothpaste tablets, go to trybite.com/GUNDRY to get 20% off your first order.

    • 30 min
    WORST Cookware Your Kitchen Right NOW - Dr. G's Quick Health Tip | EP 279.B

    WORST Cookware Your Kitchen Right NOW - Dr. G's Quick Health Tip | EP 279.B

    WHAT you cook with is just as important as what you eat!

    On your health journey, you may be concerned about what foods you put into your mouth, but what about what you use to cook your food?! It turns out that are a TON of cookware and storage containers that are affecting your health in ways you would never think. These items can be slowly posioning you and your family, that’s why in this episode Dr. Gundry shares which ones you need to toss out right now!
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    The tools to live a long and healthy life delivered straight to your inbox!
    SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/
    ---------------------

    • 14 min

Customer Reviews

4.6 out of 5
1.5K Ratings

1.5K Ratings

lester bushy ,

Dr. Gundry’s Pod Casts are So Educational!

Dear Dr. Gundry,
I’m a fan! I learn so very much from you! Thank you for the millions of hours you spend researching, so that non medical people, like me, can understand what’s going on in our bodies. I have taken your Total Restore for years. I’m also taking BIO SYNC, and using MCT Wellness, and Proplant Complete Shake from Gundry, MD. I have serious acid reflux which I control with Omeprazole. I want to wean myself from this drug. Please consider doing a podcast on acid reflux, and how to stop taking Omeprazole and other drugs of this nature.
Paulette J

Biswabandita ,

A big note of gratitude

Dear Dr. Gundry,

You opened my eyes!! Literally speaking am awakened as to what I feed my body, mind and soul. Loads of love and a note of gratitude from an ever grateful soul. Namaste !!

Don in CT ,

Steady Listener

I love the show and its magnificent detail. However, I have not been able to download or listen to the most recent episodes via the Apple podcast venue. Is there an issue?

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