The Dr. Gundry Podcast

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  • 4.6 (1.7K)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

  1. 20H AGO

    Is Popcorn Actually Healthy? | EP 393.B

    Popcorn has somehow earned a reputation as the “healthy” snack, light, harmless, and even heart-friendly. But here’s the uncomfortable truth: when you combine modern corn with industrial processing and the wrong oils, that movie-night staple can turn into a metabolic landmine. In this episode, I’m breaking down what’s really happening behind the scenes, and why that crunchy bowl may be doing more to your brain and waistline than you realize. If you love a good snack, don’t worry — I’ll also show you how to enjoy one without paying the price later. On this episode, you’ll learn:  What’s actually hiding inside that bowl of popcorn (0:45)Why nearly all corn products today contain one common ingredient that could be quietly disrupting your metabolism and gut health (1:45)How THESE cooking oils are fueling inflammation, weight gain, and even accelerated aging (6:00)Which new class of lectins could be interfering with your memory, focus, and mental clarity (7:15)What smarter alternative you can reach for when you want that salty, crunchy fix — including the brand I trust for an occasional treat (8:00) Thank you to our sponsors! Check them out:  Visit Sunlighten.com and mention DrGundry when you fill out the get-pricing form and save up to $600 on your purchaseTransform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.Get a quote today at Progressive.com.  For the full show notes and transcript:  https://drgundry.com/is-popcorn-healthy-for-you/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    14 min

  2. 20H AGO · BONUS

    You Might Also Like: The Tamsen Show

    Introducing From Sports Illustrated to Sephora: How Molly Sims Reinvented Herself in Midlife from The Tamsen Show. Follow the show: The Tamsen Show Molly Sims is a supermodel, actress, author, entrepreneur, and podcast host. In today’s episode of The Tamsen Show, Molly Sims sits down with Tamsen Fadal to reveal why midlife can be your most powerful chapter yet. From modeling for iconic fashion brands (Chanel, Jimmy Choo, Victoria’s Secret) and working alongside Hollywood’s biggest stars to raising $15 million for her skincare brand, YSE Beauty, Molly shares how she transformed rejection into resilience and built her career at every stage of life. In this episode, Molly Sims and Tamsen Fadal discuss: - The mindset behind successful career pivots - What it takes to be an “it girl” - Overcoming rejection and imposter syndrome - Heartbreak in your 30s and dating after 35 - Hormonal acne, melasma, and skincare for women over 40 - Perimenopause skin changes and confidence - Starting and scaling a business in midlife - Trusting your gut in business and leadership If you’re wondering what your next chapter looks like, this conversation is for you. Did you like this episode? Check out this one next: Stacy London: Reinvent Yourself (and Your Style) in Midlife Stay connected with Tamsen: ⁠⁠Get ⁠Tamsen's newsletter⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone Get Tamsen’s NYT instant bestselling book, ⁠⁠How To Menopause⁠⁠ ⁠⁠Free Resources⁠⁠ from Tamsen  Watch all the episodes on ⁠⁠YouTube⁠⁠ Follow Tamsen on ⁠⁠Instagram⁠⁠  The Tamsen Show on ⁠⁠Instagram⁠⁠ Follow Tamsen on ⁠⁠TikTok⁠⁠  This show is sponsored by Midi Health. Visit https://www.joinmidi.com/TAMSEN today to book your personalized, insurance-covered virtual visit. Midi. The Care Women Deserve. Use code TAMSEN at https://www.jonesroadbeauty.com/ to get a Free Shimmer Face Oil with your first purchase! #JonesRoadBeauty #ad Learn more about your ad choices. Visit⁠⁠ podcastchoices.com/adchoices⁠⁠ Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 1D AGO

    On a Gluten-Free Diet? Listen to This FIRST | EP 393.a

    Today’s grocery store is packed with foods that look virtuous: gluten-free, grain-free, plant-based, and high-protein. But labels can be deceiving, and some of the biggest gut saboteurs are hiding behind words that sound perfectly safe. In this episode, I’m exposing the subtle tricks and misleading gluten-free swaps that could be driving inflammation, weight gain, and cravings, even when you’re doing everything right. Because once you understand what’s really going on behind those labels, you’ll never shop or snack the same way again. On this episode, you’ll learn:  Why going “gluten-free” may still be sabotaging your waistline, your gut, and your energy (0:30)Whether almond flour swaps are actually better for you… or just another clever health halo hiding in plain sight (3:20)The surprising way food companies quietly extend shelf life (6:00)How to decode the labels on your favorite “healthy” snacks so you stop being fooled by marketing buzzwords (7:45)The two specific words you should never ignore on a food label (10:30)Why chickpea-based pastas, chips, and wraps may not be the metabolic miracle they’re advertised to be (20:20)Which pasta brand I personally recommend if you tolerate almond flour (29:19)Thank you to our sponsors! Check them out:  Visit Sunlighten.com and mention DrGundry when you fill out the get-pricing form and save up to $600 on your purchaseTransform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.Get a quote today at Progressive.com.  For the full notes and transcript: https://drgundry.com/gluten-free-diet-risks/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    38 min

  4. 2D AGO

    The 5 Most Addictive Foods — And Why It’s Not About Willpower | EP 393

    In this episode, I walk you through the five foods that consistently top the list (many of them I was also addicted to in the past). And then, I’ll reveal the specific ingredients that drive cravings, override fullness signals, and keep you reaching for more. I’ll also share how understanding the science helped me break my own cycle — including the days when I could eat an entire pound bag of peanut M&M’s in one sitting. Once you understand the mechanism, you regain control. On this episode, you’ll learn:  Why sugar—especially fructose—drives hunger and repeat cravings (2:26)How refined flour can spike blood sugar even faster than table sugar (3:10)Why chocolate cravings feel emotional—and how to make dark chocolate work for you (6:30)The evolutionary reason why chips are so addictive (8:35)Why ice cream delays fullness signals( how to make a delicious version at home) (12:00)What makes pizza the most addictive food in surveys—and the key nutrient it’s missing (13:52)How your gut bacteria naturally produce fullness signals like GLP-1—no injections required (15:18)Why breaking food addiction isn’t about discipline, but about chemistry (16:32) Thank you to our sponsors! Check them out:  Visit Sunlighten.com and mention DrGundry when you fill out the get-pricing form and save up to $600 on your purchaseTransform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.Get a quote today at Progressive.com. For the full show notes and transcript:  https://drgundry.com/food-addiction/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    26 min

  5. 6D AGO · BONUS

    Foods That Help Protect Your Skin: Nutrition Tips for Natural Sun Defense | EP 392.C

    Most people think protecting their skin starts with something you put on it. The truth is, the foods you choose every day can influence how your skin responds to sunlight, how well it repairs itself, and how quickly it shows signs of aging. In this episode, I’m sharing how nutrition plays a major role in building healthier, more resilient skin from the inside out. We’ll explore the nutrients that help support your body’s natural defenses, why modern diets often leave skin underprotected, and the simple dietary shifts that can help you maintain a healthy glow while supporting overall wellness. On this episode, you’ll learn:  One powerful nutrient that helps protect your skin like a natural sunscreen (0:05)Which foods deliver the best sources of omega-3s to support smoother, healthier-looking skin from the inside out (1:20)How vitamin C supports collagen and skin resilience — plus my simple trick to help your body absorb more of it (2:30)The most effective way to raise your vitamin D levels safely and support healthy, glowing skin year-round (5:00) Thank you to our sponsors! Check them out:  Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    9 min

  6. FEB 26 · BONUS

    How to Increase Collagen Naturally: Foods, Nutrients, and Habits That Actually Work | EP 392.B

    Collagen has become one of the biggest buzzwords in health and wellness — but there’s a lot of confusion about what actually works and what’s just clever marketing.  In this episode, we’re going beyond the hype to look at how your body really produces collagen, what modern lifestyles do to break it down faster, and the nutritional strategies that help you rebuild from the inside out. If you want to age with stronger skin, better mobility, and a healthier foundation overall, this conversation will change the way you think about collagen and how to support it naturally. On this episode, you’ll learn:  Whether eating collagen actually helps your body make more of it (1:00)Why you should think twice before buying bone broth or most collagen powders (3:30)The key nutrients your body truly needs to build collagen naturally from the inside out (6:22)How the modern diet quietly sabotages your collagen production — and the simple shifts that can help reverse it (9:00)My three-step system for kicking off a collagen reset that supports stronger skin, joints, and healthy aging (15:00) Mentioned on this episode: Gundry MD Phyto Collagen Complex Thank you to our sponsors! Check them out:  Head to HOMES.com to find the right home for you. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    22 min

  7. FEB 25 · BONUS

    What Causes Skin Tags? The Link Between Diet, Insulin, and Metabolic Health | EP 392.A

    Most people think skin tags are just a harmless cosmetic issue — something you remove and forget about. The truth is, these small changes on your skin can sometimes be early clues that something deeper is going on. In this episode, I’m diving into the real story behind skin tags and what they may be telling you about the way your body is processing food, managing hormones, and handling inflammation.  We’ll look at the dietary patterns and everyday choices that can influence skin health from the inside out, and why what you eat plays a much bigger role than most people realize. On this episode, you’ll learn:  Why small skin tags are more than a cosmetic nuisance — and what they could be signaling about your health (1:40)The surprising pattern I’ve seen in virtually every patient with skin tags (4:40)How a specific style of eating can help lower insulin-like growth factors and support healthier aging from the inside out (8:45)The reason you should think twice before trying to burn off a skin tag (12:00)Whether grass-fed ghee actually contains NEU5GC (12:32) Thank you to our sponsors! Check them out:  Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    15 min

  8. FEB 24

    The Best Foods for Healthy Skin: How Gut Health & Nutrition Create a Natural Glow | EP 392

    Healthy skin isn’t just about what you put on your body — it’s about what you feed it from the inside out. After decades of research, I’ve learned that your skin is often one of the first places your body shows signs of inflammation, imbalance, or nutritional gaps. And the good news? The right foods can help support smoother, clearer, more resilient skin at any age. In this episode, I reveal which everyday ingredients can help support collagen, hydration, and cellular repair. If you want healthier, more vibrant skin without complicated routines, this conversation will change the way you think about what goes on your plate. On this episode, you’ll learn:  How your skin often reveals what’s really happening inside your gut (1:38)Why even “dead” bacteria can work wonders for your health — and the everyday foods that deliver them (2:33)The fiber mistake that many people are making (4:45)Which overlooked oil has been studied for its ability to help suppress breast cancer cell growth (5:59)My simple kitchen trick for transforming slimy okra into a crispy, crave-worthy snack (9:37)Where to find silica-rich foods that help support that natural “glow” from the inside out (11:23)The powerful spice I rely on to help defend against fine lines and wrinkles (15:00)Thank you to our sponsors! Check them out:  Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    20 min
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About

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

Information

  • Channel
    PodcastOne
  • Creator
    PodcastOne
  • Years Active
    2018 - 2026
  • Episodes
    578
  • Rating
    Explicit
  • Copyright
    © Copyright © 2002-2025 PodcastOne.com. All rights reserved.
  • Show Website
    The Dr. Gundry Podcast

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