The Dr. Gundry Podcast PodcastOne

Discover the groundbreaking compound Urolithin-A and its astonishing benefits for cognitive function, mood disorders, and mitochondrial health.
Full show notes and transcript: https://drgundry.com/mitopure 
Thank you to our sponsors! Check them out:

Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com  
Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today.


This episode is sponsored by Timeline Nutrition, but Dr. Gundry's opinions are his own.

YOU can live long like the Japanese by following these tips!

According to the 2022 World Health Statistics, the second country in the world with the longest life expectancy is JAPAN! Following right behind the country of Andorra, you may be wondering what these countries may be doing right? To find out how YOU can live this long watch this episode! Dr. Gundry shares how they pull this off and how you too can increase your longevity just like they do.
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In this episode, I welcome back Jim Kwik, the author of the bestseller 'Limitless' – now in its extended edition, set to reshape our understanding of cognition. We dive into what your unique 'brain animal code' says about your learning style, how to never draw a blank on a name again, and the top foods to boost your brainpower.

Full show notes and transcript: https://drgundry.com/jim-kwik-brainhealth

Thank you to our sponsors! Check them out:

Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
Go to DrinkLMNT.com and use promo code GUNDRY for a free gift with purchase.
Go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15%.
Go to CozyEarth.com and enter code GUNDRY at checkout
to save up to 40%.With the promo code GUNDRY23, you can save up to $350 off purifiers, 20% off filters, and get a free 3-year extended warranty on any purifiers at AirDoctor.com.

Dr. Steven Gundry warns that the holidays can adversely impact our health, leading to issues like indigestion and weight gain. The good news is, you don’t have to fall into the “winter weight gain trap.” In this episode of the Dr. Gundry Podcast, he provides valuable tips on how to relish the holiday season without compromising your desire for a lean and healthy body.

Dr. Taz Bhatia and I dive into insights from her latest book, “The Hormone Shift”, discussing natural methods to balance hormones, the subtle signs of hormonal changes, and the deep connection between gut health and hormonal harmony. 

Full show notes and transcript: https://drgundry.com/dr-taz 

Thank you to our sponsors! Check them out: 
Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY.
Improve your oral microbiome today with Bite toothpaste tablets, go to trybite.com/GUNDRY to get 20% off your first order.

WHAT you cook with is just as important as what you eat!

On your health journey, you may be concerned about what foods you put into your mouth, but what about what you use to cook your food?! It turns out that are a TON of cookware and storage containers that are affecting your health in ways you would never think. These items can be slowly posioning you and your family, that’s why in this episode Dr. Gundry shares which ones you need to toss out right now!
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The tools to live a long and healthy life delivered straight to your inbox!
SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/
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