218 episodes

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

The Dr. Gundry Podcast PodcastOne

    • Health & Fitness
    • 4.6 • 1.3K Ratings

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

    5 cups a day (is it healthy?) | Ep216

    5 cups a day (is it healthy?) | Ep216

    I cover a wide variety of wellness topics and let you in on some of my biggest health secrets. I share the surprising foods your brain will love, the gut destroyer hiding in almost all restaurant food, how to eat chocolate to boost your health – and so much more.

    Full show notes and transcript: https://drgundry.com/chocolate

    Thank you to our sponsors! Check them out:
    Register now at www.CON-CRET.com/podcast for a chance to win a $500 WALMART VISA gift card! Available now online and in-store at Wal-Mart.
    Press play on comparing auto rates. Quote at www.Progressive.com to join the over 27 million drivers who trust Progressive.
    Purify the air in your home by heading over to www.airdoctorpro.com and use promo code GUNDRY and, depending on the model, you’ll receive UP TO $35% off.
    For a 20% discount on your first month of an Akkermansia probiotic membership, go to www.pendulumlife.com and use my code, "GUNDRY20” at checkout.
    For all your blue-light blocking and EMF blocking needs, go to www.boncharge.com/GUNDRY and use coupon code GUNDRY to save 15%.

    • 44 min
    Steaks, lightbulbs, and “brain-washing” | Ep215

    Steaks, lightbulbs, and “brain-washing” | Ep215

    I share the shocking TRUTH about meat, the habits you could be making on a daily basis that are cutting years off of your life, my secret tips on eating for longevity - and SO much more!

    Full show notes and transcript: https://drgundry.com/longevity-lessons

    Press play on comparing auto rates. Quote at www.Progressive.com to join the over 27 million drivers who trust Progressive.
    Register now at www.CON-CRET.com/podcast for a chance to win a $500 WALMART VISA gift card! Available now online and in-store at Wal-Mart.
    ClearUP is a modern, clinically proven way to help clear up congestion and stop sinus pain. Go to www.tivichealth.com and enter promo code “GUNDRY22” for $20 off plus free shipping on your ClearUP device.
    For ultra-performance men’s fitness apparel, go to www.tenthousand.cc/GUNDRY, for 15% OFF.
    Experience the benefits of better gut health for yourself with a 20% discount on the first month of a Pendulum Akkermansia membership with code GUNDRY20.
    Join today to get $80 in free groceries at www.ThriveMarket.com/GUNDRYPODCAST.

    • 46 min
    Keto results without the diet? | Ep214

    Keto results without the diet? | Ep214

    I reveal what most people are getting WRONG about the keto diet, how to eat practically anything and still lose weight, and the trick to consuming fruits on the Plant Paradox diet.

    Full show notes and transcript: https://drgundry.com/Keto-mistakes

    And thank you to our sponsors: For a limited time, SAVE 35% OFF on Cozy Earth bedding. Go to CozyEarth.com/GUNDRY and enter our special promo code GUNDRY.
    For a delicious, mushroom-packed beverage, go to mudwtr.com/GUNDRY and use code GUNDRY to get 15% off your first purchase.

    Experience the benefits of better gut health for yourself with a 20% discount on the first month of an Akkermansia membership with code GUNDRY20. Go to www.pendulumlife.com and use my code, “GUNDRY20” at checkout.

    For all your blue-light blocking and EMF blocking needs, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15%.

    ClearUP is a modern, clinically proven way to help clear up congestion and stop sinus pain. Try Tivic ClearUP today with their 60-day risk-free trial. Go to tivichealth.com and enter promo code “GUNDRY22” for $20 off plus free shipping on your ClearUP device.

    Press play on comparing auto rates. Quote at Progressive.com to join the over 27 million drivers who trust Progressive.

    • 1 hr
    Communicate with your metabolism? Here’s how | Ep213

    Communicate with your metabolism? Here’s how | Ep213

    We discuss EVERYTHING you need to know about metabolism and the surprisingly simple technique for helping YOU reach your health goals. Founders of the metabolism tracker Lumen, Drs Merav and Michal Mor join me to discuss how tracking your metabolism can help you lose weight, get better sleep and more!

    This episode was sponsored by Lumen, but Dr Gundry’s opinions are his own.


    Full show notes and transcript: https://drgundry.com/lumen

    Thank you to our sponsors! Check them out:
    For the first 50 people to respond, use promo code GUNDRY for $50 off your Lumen metabolism tracker at Lumen.me.
    For a drug-free solution to sinus congestion, go to tivichealth.com and enter promo code “GUNDRY22” to receive $20 off plus free shipping on your ClearUP device.
    For a 20% discount on your first month of an Akkermansia probiotic membership, go to www.pendulumlife.com and use my code, "GUNDRY20” at checkout.
    Register now at CON-CRET.com/podcast for a chance to win a $500 WALMART VISA gift card! Available now online and in-store at Wal-Mart.
    Get your quote at Progressive.com to join the over 27 million drivers who trust Progressive.
    Use promo code GUNDRY to save $1,000 on a Michael Phelps Swim Spa or $500 on a Master Spas Hot Tub at MasterSpas.com.
    For ultra-performance men’s fitness apparel, go to tenthousand.cc/GUNDRY, for 15% OFF.

    • 1 hr 15 min
    “Skinny” fats, Italian water, and flammable farts | Ep212

    “Skinny” fats, Italian water, and flammable farts | Ep212

    I reveal the top 3 foods to lose weight, why your WATER matters, and why you should embrace your farts!

    Full show notes and transcript: https://drgundry.com/weight-loss-hacks

    Thank you to our sponsors! Check them out:
    Go towww.Lumen.me and use promo code GUNDRY for $50 off your Lumen metabolism tracker.
    Join www.ThriveMarket.com today and get $80 in free groceries! That’s ThriveMarket.com/GUNDRYPODCAST
    For a drug-free solution to sinus congestion, go to www.tivichealth.com and enter promo code “GUNDRY22” to receive $20 off plus free shipping on your ClearUP device.
    For a 20% discount on your first month of an Akkermansia probiotic membership, go to www.pendulumlife.com and use my code, "GUNDRY20” at checkout.
    Register now at www.CON-CRET.com/podcast for a chance to win a $500 WALMART VISA gift card! Available now online and in-store at Wal-Mart.
    Get your quote at www.Progressive.com to join the over 27 million drivers who trust Progressive.
    Get almost instant medical attention when you need it by visiting www.Zocdoc.com/GUNDRY and downloading the Zocdoc app for FREE.

    • 45 min
    3 fake foods (and what to eat instead) | Ep211

    3 fake foods (and what to eat instead) | Ep211

    On this episode, I share some of the absolute BEST vegetables for supporting your health, 3 “fake foods” you should avoid at all costs, everything you need to know about prebiotics - and SO much more!

    Full show notes and transcript: https://drgundry.com/3-fake-foods


    Thank you to our sponsors! Check them out:
    Quote your car insurance at Progressive.com to join the over 27 million drivers who trust Progressive.
    For drug-free sinus relief, give ClearUP a try with a 60-day risk-free trial. Go to tivichealth.com and use promo code “GUNDRY22” for $20 off plus free shipping.
    Register now at CON-CRET.com/podcast to win a $500 WALMART VISA gift card!
    Use promo code GUNDRY to save $1,000 on a Michael Phelps Swim Spa or $500 on a Master Spas Hot Tub at MasterSpas.com.
    Pendulum is offering a 20% discount on your first month of an Akkermansia membership with code GUNDRY20, www.pendulumlife.com
    Join today to get $80 in free groceries at ThriveMarket.com/GUNDRY
    Go to TenThousand.cc and enter code “GUNDRY” to receive 15% off your purchase.

    • 47 min

Customer Reviews

4.6 out of 5
1.3K Ratings

1.3K Ratings

Joe (USAF) ,

The Best!

Dr. Gundry is the absolute best. His recommendations have worked wonders in my life, changes noticeable in just a few weeks after following his dietary recommendations. There are many wonderful physicians who are giving us relevant & realistic longevity information the health care establishment does not/will not give. Dr. Gundry is at the top of the list. I cannot recommend this podcast more!

pssix ,

Dr. G Top Dawg

I listen to a lot of health / nutrition / longevity podcasts and Dr. Gundry is consistently my #1 go-to source. He has a knack for explaining things so non-experts like me can understand and benefit from them. He wants to help us be healthy and not just show us how smart he is. You are truly a hero to me Dr. G. Paul Six

Micah the renound artist ,

Loving this podcast

The last 2 podcasts were so informative and easy to understand, I learned so much! Thank you so much

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