Border Shrinks

Border Shrinks
  • ٤٫٨ (٤)
  • الصحة النفسية
  • مرتان في الشهر

The podcast that tackles mental health issues in small communities along the Texas Border.

  1. Read That Again

    قبل ٢٣ ساعة

    Read That Again

    Your three favorite mental health counselors return this 2026 as they guide you through Suzy Ayarza's book, Read That Again, filled with affirmations, statements, and quotes to improve your mental health.

    ٤٣ من الدقائق
  2. Halloween Traditions and The Afterlife

    ٢٩‏/٠٩‏/٢٠٢٥

    Halloween Traditions and The Afterlife

    Videographer/marketing director Clay Fisher teams up with Border Shrinks and adds his touch of humor, knowledge, and uniqueness about Halloween, the paranormal, death, and the afterlife.

    ٤٦ من الدقائق
  3. Self-Compassion

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    Self-Compassion

    Eagle Pass SAFE President/mental health and humans rights activist, Vanessa Ambriz, teams up with Border Shrinks to promote self-compassion! Treat yo’ self!

    ٤٨ من الدقائق
  4. Hispanic Heritage

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    Hispanic Heritage

    Educator and long time friend, Luis Felan, joins Border Shrinks to discuss what its like growing up as a Hispanic: customs, language, stereotypes, racism, hardships, and resilience.

    ٥١ من الدقائق
  5. Boundaries

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    Boundaries

    Former Eagle Pass mayor, Mr. Luis Sifuentes, with over 25 years of experience in the field of mental health, joins Border Shrinks to discuss the topic of boundaries at home, work, relationships, and society.

    ٥٣ من الدقائق
  6. Spirituality and The Paranormal

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    Spirituality and The Paranormal

    Let the goosebumps begin, and feel the hairs on the back of your neck stand up as spiritual healer Dalia Alvarez takes us into her world with real life experiences involving the paranormal and more!

    ٥٦ من الدقائق
  7. Personality Types

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    Personality Types

    Licensed Professional Counselor Associate, Timothy Duran, shares his intellect with Border Shrinks, discussing personality types, self-reflection, personal growth, and building your identity.

    ٤٣ من الدقائق
  8. Effective Communication

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    Effective Communication

    Educator Marissa Galindo contributes to Border Shrinks' discussion on effective communication: tone, word choice, timing, setting, and much more.

    ٥٣ من الدقائق
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The podcast that tackles mental health issues in small communities along the Texas Border.

المعلومات

  • صناع العمل
    Border Shrinks
  • سنوات النشاط
    ٢٠٢٣ - ٢٠٢٦
  • الحلقات
    ٢١
  • التقييم
    فاضح
  • حقوق النشر
    © Border Shrinks
  • موقع البرنامج على الويب
    Border Shrinks