Border Shrinks

Border Shrinks
  • 4.8(4개의 평가)
  • 정신 건강
  • 월 2회 업데이트

The podcast that tackles mental health issues in small communities along the Texas Border.

  1. Read That Again

    19시간 전

    Read That Again

    Your three favorite mental health counselors return this 2026 as they guide you through Suzy Ayarza's book, Read That Again, filled with affirmations, statements, and quotes to improve your mental health.

    43분
  2. Halloween Traditions and The Afterlife

    2025. 09. 29.

    Halloween Traditions and The Afterlife

    Videographer/marketing director Clay Fisher teams up with Border Shrinks and adds his touch of humor, knowledge, and uniqueness about Halloween, the paranormal, death, and the afterlife.

    46분
  3. Self-Compassion

    2025. 09. 09.

    Self-Compassion

    Eagle Pass SAFE President/mental health and humans rights activist, Vanessa Ambriz, teams up with Border Shrinks to promote self-compassion! Treat yo’ self!

    48분
  4. Hispanic Heritage

    2025. 06. 03.

    Hispanic Heritage

    Educator and long time friend, Luis Felan, joins Border Shrinks to discuss what its like growing up as a Hispanic: customs, language, stereotypes, racism, hardships, and resilience.

    51분
  5. Boundaries

    2025. 01. 22.

    Boundaries

    Former Eagle Pass mayor, Mr. Luis Sifuentes, with over 25 years of experience in the field of mental health, joins Border Shrinks to discuss the topic of boundaries at home, work, relationships, and society.

    53분
  6. Spirituality and The Paranormal

    2024. 09. 27.

    Spirituality and The Paranormal

    Let the goosebumps begin, and feel the hairs on the back of your neck stand up as spiritual healer Dalia Alvarez takes us into her world with real life experiences involving the paranormal and more!

    56분
  7. Personality Types

    2024. 09. 08.

    Personality Types

    Licensed Professional Counselor Associate, Timothy Duran, shares his intellect with Border Shrinks, discussing personality types, self-reflection, personal growth, and building your identity.

    43분
  8. Effective Communication

    2024. 07. 31.

    Effective Communication

    Educator Marissa Galindo contributes to Border Shrinks' discussion on effective communication: tone, word choice, timing, setting, and much more.

    53분
모두 보기(21개)

평가 및 리뷰

4.8
최고 5점
4개의 평가

소개

The podcast that tackles mental health issues in small communities along the Texas Border.

정보

  • 제작진
    Border Shrinks
  • 방송 연도
    2023년 - 2026년
  • 에피소드
    21
  • 등급
    무삭제판
  • 저작권
    © Border Shrinks
  • 웹사이트 보기
    Border Shrinks