85 episodes
Bounce Forward Nova Podcasts
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- Health & Fitness
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5.0 • 2 Ratings
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We always hear we need to bounce back...We think you should ‘Bounce Forward!’
Join Fitness Guru and Mother of two Tiff Hall as she takes you through the everyday tips to keep you healthy and happy without having to go on extreme diets or run marathons.
Tiff will speak to experts and give you her fitness knowledge, so no matter where you are on your fitness journey you can Bounce Forward!
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Should You Be Training to Muscle Failure Every Time?
When lifting weights, should you be training until your muscles fail every time?
Or is there another way to know when it's time to go up in weight?
Plus how can you train your body to do an unassisted pull up!
LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
Email Tiff at bounceforward@novaentertainment.com.au
Find out more about Tiff Hall and TXO https://mytxo.com/
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
CREDITSHost: Tiff HallExecutive Producer/ Editor: Rachael HartManaging Producer: Ricardo Bardon
Find more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information. -
Safety Tips When Running Alone
Tiff LOVES running and often goes out alone, today we've got a question about how she bests prepares herself to be safe when she is running.
Self defence, communication and visibility are key!
LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
Email Tiff at bounceforward@novaentertainment.com.au
Find out more about Tiff Hall and TXO https://mytxo.com/
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
CREDITSHost: Tiff HallExecutive Producer/ Editor: Rachael HartManaging Producer: Ricardo Bardon
Find more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information. -
Will Having a C-section Prevent Pelvic Floor Dysfunction?
It's our last episode with Brooke Turner and today she's busting the heart rate myth.
When you're pregnant what is a safe heart rate to train at while you're pregnant?
Plus we also talk about whether having a c-section will help prevent any pelvic floor dysfunction.
LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
Follow Brooke on Instagram @brooke.turner._
Find out more about Brooke Turner here; https://www.balancefitnessandnutrition.com.au
Email Tiff at bounceforward@novaentertainment.com.au
Find out more about Tiff Hall and TXO https://mytxo.com/
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
CREDITSHost: Tiff HallGuest: Brooke TurnerExecutive Producer/ Editor: Rachael HartManaging Producer: Ricardo Bardon
Find more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information. -
Celebrate the Postpartum Personal Bests.
In our second episode with Brooke Turner (Functional Fitness for Pregnancy & Postpartum) it's all about how you can be in better shape post baby and celebrating your new PBs.
Brooke talks about how bounce back culture is out, the 6 week all clear isn't always correct and how education is key to postpartum exercise.
LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
Follow Brooke on Instagram @brooke.turner._
Find out more about Brooke Turner here; https://www.balancefitnessandnutrition.com.au
Email Tiff at bounceforward@novaentertainment.com.au
Find out more about Tiff Hall and TXO https://mytxo.com/
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
CREDITSHost: Tiff HallGuest: Brooke TurnerExecutive Producer/ Editor: Rachael HartManaging Producer: Ricardo Bardon
Find more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information. -
A PostNatal Educator's Advice on Returning To Exercise After Birth
Tiff is joined by Brooke Turner today for episode 1 of 3 focussing on pre and post natal exercise.
Brooke is a health and fitness educator, a qualified nutritionist and exercise scientist specialising in exercise and nutrition for pregnancy and motherhood.
Today Brooke explains what pelvic floor dysfunction actually is, her experience with childbirth and why it's so important to be trained by someone who is pre and post natal certified.
LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
Follow Brooke on Instagram @brooke.turner._
Find out more about Brooke Turner here; https://www.balancefitnessandnutrition.com.au
Email Tiff at bounceforward@novaentertainment.com.au
Find out more about Tiff Hall and TXO https://mytxo.com/
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
CREDITSHost: Tiff HallGuest: Brooke TurnerExecutive Producer/ Editor: Rachael HartManaging Producer: Ricardo Bardon
Find more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information. -
Did You Know That Tiff is a 6th Dan Black Belt in Taekwondo?
You may know Tiff Hall from her Gladiator days, or maybe as a trainer on The Biggest Loser back in the day, but did you know she is actually a black belt in Taekwondo?
Tiff's parents are both Taekwondo instructors and Tiff has been around the sport since she was very young. Today she gives you more insight into her Taekwondo training and why she thinks it's so important for women to know self defence.
LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
Email Tiff at bounceforward@novaentertainment.com.au
Find out more about Tiff Hall and TXO https://mytxo.com/
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
CREDITSHost: Tiff HallExecutive Producer/ Editor: Rachael HartManaging Producer: Ricardo Bardon
Find more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information.