Bound & Determined℠

Meg McKeen

Here we hold space for women in the insurance industry to tell their stories as we learn from, grow with, support, and celebrate one another. Hosted and produced by Meg McKeen, founder of Adjunct Advisors, LLC.

  1. 10H AGO

    When Something's Not Right with Julie Webb

    Host Meg McKeen welcomes Julie Webb for a timely conversation about our values: Where do they come from? How do they change as we change? And what happens when the way we’re showing up at work no longer aligns with the way we’re showing up in our heart? Or in the world? Julie shares more about her experience ending her corporate chapter and building her own consulting firm - including the upside of the risk we don't talk about loudly enough. Meet Julie Webb, CPCU, CICJulie Webb has two decades of diverse insurance industry experience holding various leadership positions during that time. Most recently, she was the Principal at MPB Insurance, a scratch independent agency she started in March of 2020 (yes that March!). Prior to that, she was the Regional Vice President for a large agency network with responsibility for the Mid-Atlantic territory. She began her insurance career with GEICO in a Leadership Development Program where she ultimately built and led a regional sales and service call center in Buffalo, New York. Julie holds both her CIC and CPCU designations and is a proud graduate of the University of Pittsburgh where she studied business. A strong advocate for professional women, Julie led the Women’s Leadership Network at MPB and founded a local chapter of the Women’s Business League to provide a space for professional women to network and grow together. In addition to this, she serves as the Board Chair for Big Brothers Big Sisters of South-Central PA and enjoys volunteering with Girl Scouts, Girls on the Run, and Junior Achievement. In these roles, she’s committed to helping younger generations reach their full potential (and sprinkling a little bit of insurance awareness on top, too!). It's her advocacy work that led her to found JMW Collective, a leadership consulting practice focused first on professional women. Through group and individual coaching, workshops, and speaking engagements, Julie is on a mission to empower organizations and leaders to design thriving businesses that are profitable, inclusive, and resilient for generations to come. Julie enjoys facilitating mastermind groups through MyNetwork and teaching the CIC Agency Management course through the Risk & Insurance Education Alliance. When she’s not helping professionals with their leadership style, she enjoys styling women in beautiful cabi clothes. Links & Resources Mentioned in This EpisodeConnect with Julie on LinkedInLearn more about JMW Collective and cabiHave a question for Meg? You can send that to her here.To learn more about this podcast, and the work Meg McKeen does to support insurance professionals, visit Adjunct Advisors. To receive To Taking the Risk, the monthly newsletter Meg curates, including updates on her #digitalnomad adventures, subscribe here. Love the podcast? To show your support, consider leaving a positive review here, sharing this episode with a friend, or making a financial contribution here. Thank you for listening!

    43 min
  2. 12/11/2025

    'Tis the Season of Burnout with Chelsy Bell Carpenter

    Host Meg McKeen welcomes Chelsy Bell Carpenter for a frank - and timely - conversation about burnout. Chelsy shares her own burnout story, including the moment everything shifted for her, and the range of emotions and the reality she experienced in the aftermath. Listen as we talk about how illogical it feels to be both grateful the work you’re doing and also itchy - for something that looks different. That feels different. We talk about seasons of high stress – we are IN it right now – and Chelsy shares three small, simple tweaks that can lead to big shifts. No bubble bath required. Meet Chelsy Bell CarpenterIn Chelsy's words: My mission is to help high-performing professionals build careers rooted in clarity, purpose, and sustainability. I equip individuals and organizations with real-world strategies (that work, because I have personally tested them!) and science-backed tools to regulate the nervous system, strengthen communication, and create disciplines that support long-term success. In a society conditioned to burnout - I believe drive and well-being can and should coexist. Follow along for tips that I use to stay grounded and living with purpose!  Links & Resources Mentioned in This EpisodeConnect with Chelsy on LinkedInVisit Chelsy's websiteLearn more and join the waitlist for Chelsy's inaugural workshop, Built to LastStay in the know as future plans for the next Bound & Determined℠ retreats take shape hereHave a question for Meg? You can send that to her here.To learn more about this podcast, and the work Meg McKeen does to support insurance professionals, visit Adjunct Advisors. To receive To Taking the Risk, the monthly newsletter Meg curates, including updates on her #digitalnomad adventures, subscribe here. Love the podcast? To show your support, consider leaving a positive review here, sharing this episode with a friend, or making a financial contribution here. Thank you for listening!

    1h 5m
  3. 10/30/2025

    Why Not Me? Live with Deb Smallwood

    In this special live experience, host Meg McKeen welcomes consultant and industry icon Deb Smallwood to the podcast, where Deb shares more about her own leadership journey, and how she's supporting women navigating their own leadership today through her SELFPOWERMENT framework. If, out of frustration or hope or despair you've ever asked yourself the question "Why Not Me?" this conversation is for you. Meet Deb SmallwoodDeb Smallwood is a trailblazing executive and visionary leader on a mission to empower women to become SelfPowered—to embrace their authentic human-being, unlock their inner powers, and thrive in the business world. With a distinguished career in insurance and technology, including transformative leadership roles at Liberty Mutual, KPMG, TowerGroup, ICW Group, and as Founder/CEO of Strategy Meets Action (SMA), Deb has consistently broken barriers and redefined what’s possible for women in the insurance and tech industries. After successfully leading SMA through its growth and ultimate sale, Deb turned her focus to her true passion: empowering women to rise above all barriers and become SelfPowered. She founded SelfPowerment, creating a platform centered around her upcoming SelfPowerment book with its formal framework, complemented by mastermind workshops, research studies, and a self-assessment tool—all designed to provide actionable strategies for high-performing women in their personal and professional development, with or without corporate sponsorship. As a teacher and advocate of SelfPowerment, Deb continues to give back to the business world as a motivational keynote speaker, mentor to rising women executives, and advisor to women-led tech startups. Deb inspires women to embrace their freedom to thrive authentically, confidently, and intentionally in the business and tech world, while championing a future generation of SelfPowered Women! Links & Resources Mentioned in This EpisodeConnect with Deb on LinkedInLearn more about SELFPOWERMENT - and take the self-assessment while you're there!Stay in the know as future plans for the next Bound & Determined℠ retreats take shape hereHave a question for Meg? You can send that to her here.To learn more about this podcast, and the work Meg McKeen does to support insurance professionals, visit Adjunct Advisors. To receive To Taking the Risk, the monthly newsletter Meg curates, including updates on her #digitalnomad adventures, subscribe here. Love the podcast? To show your support, consider leaving a positive review here, sharing this episode with a friend, or making a financial contribution here. Thank you for listening!

    57 min
  4. Bound & Determined℠ X InsHER Live

    10/08/2025

    Bound & Determined℠ X InsHER Live

    In this special crossover experience, Bound & Determined℠ host Meg McKeen and Megan Bell of InsHER, come together for an open, honest conversation about purpose, community, and the power of sharing women's stories. With deep respect for one another’s work, we reflect on what it means to create space for women in the insurance industry, why collaboration matters more than ever, and how podcasting has transformed the way they show up as leaders, listeners, and women. Meet Megan BellMegan Bell leads marketing, communications, and customer experience at Falvey Insurance Group, bringing over eight years of industry expertise and a dynamic background in consumer-packaged goods. She is the creator of Women at the Helm and InsHER, both award-nominated initiatives amplifying women’s voices in insurance. A 2025 RISE LEAD Award finalist and recipient of the 2024 ACORD Women’s Insurance Advancement Award, Megan is a recognized industry leader committed to equity, mentorship, and inclusion. She serves on multiple boards and committees, including IMCA, IICF, and RISE, and holds a B.A. in English Communications and Spanish from Emmanuel College. Links & Resources Mentioned in This EpisodeConnect with Megan on LinkedInListen to InsHER on your favorite listening platform hereInsHER was recognized by Insurance Insiders Honors 2025 with two awards: Women in Insurance and the Progress Award. Learn more about these honors here.To learn more about this podcast, and the work Meg McKeen does to support insurance professionals, visit Adjunct Advisors. To receive To Taking the Risk, the monthly newsletter Meg curates, including updates on her #digitalnomad adventures, subscribe here. Love the podcast? To show your support, consider leaving a positive review here, sharing this episode with a friend, or making a financial contribution here. Thank you for listening!

    51 min
  5. Live in Orange County with Skylar Romines

    07/25/2025

    Live in Orange County with Skylar Romines

    Skylar Romines joins host Meg McKeen for a conversation recorded during an intimate gathering of women in insurance in Irvine, California, on the Bound & Determined℠ Live in 2025 tour. Skylar reflects on the uncertainty, growth, and knowing that started with the choice she made to redefine her most essential relationships - with work and career, with those closest to her, and with herself. Thanks for being with me in Irvine, Skylar! Meet Skylar RominesSkylar is the founder and owner of ATW Advisors, an insurance consulting firm specializing in working with commercial real estate owners and developers. Acting as an owner’s rep, ATW guides clients through the risk management and insurance procurement process to ensure optimal coverage and cost efficiency. Prior to launching ATW, Skylar spent 17 years as an insurance broker, gaining deep expertise in the industry. She is also the author of So She Did: Stories, Stats & Strategies to Help Women Win; a book that explores the experiences of and aims to give guidance to women in male dominated industries. RISE: Empowering Women in Insurance™ by Liberty MutualBound & Determined℠ Live in 2025 is presented by RISE: Empowering Women in Insurance™ by Liberty Mutual, a program dedicated to bringing women in insurance together through connection, education, recognition, insights and allyship. Join us in the RISE LinkedIn Community today. Links & Resources Mentioned in This EpisodeConnect with Skylar on LinkedInLearn more about the ways Sklyar can support your business through ATW AdvisorsGrab your copy of So She Did: Stories, Stats & Strategies to Help Women WinThis gathering was hosted at Hera Hub Irvine in Irvine, California, a flexible work and meeting space created with women in mind.The Bound & Determined℠ Live in 2025 tour has ended. If you'd like to collaborate with Meg to plan a gathering for women in insurance in your community, message Meg here.Have a question for Meg? Submit it here and she may answer it on a future episode.To learn more about this podcast, and the work Meg McKeen does to support insurance professionals, visit Adjunct Advisors. To receive To Taking the Risk, the monthly newsletter Meg curates, including updates on her #digitalnomad adventures, subscribe here. Love the podcast? To show your support, consider leaving a positive review here, sharing this episode with a friend, or making a financial contribution here. Thank you for listening!

    39 min
  6. Live in San Francisco with Jenn Walsh

    07/17/2025

    Live in San Francisco with Jenn Walsh

    Jenn Walsh joins host Meg McKeen for a conversation recorded during an intimate gathering of women in insurance in Palo Alto, California, on the Bound & Determined℠ Live in 2025 tour. Jenn reflects on her relationship with ambiguity and the earliest days in her career in employee benefits - and the ways she's showing up now, as a business owner and advocate, as well as a mentor - and a mom. Thanks for being with me in San Francisco, Jenn! Meet Jenn WalshJenn Walsh is an insurance industry enthusiast who wants people to thrive at all phases of their Sales and Client Service careers. Over the last 35 years, she has developed her expertise within insurance carriers, a full-service brokerage firm, and by holding several leadership roles in national industry associations. She founded GenuineShift in 2018, and its Client Service Academy builds client service teams to help insurance brokers and carriers grow. She lives in San Francisco with her husband and her 39th foster puppy (#fosterfail), Lolo. RISE: Empowering Women in Insurance™ by Liberty MutualBound & Determined℠ Live in 2025 is presented by RISE: Empowering Women in Insurance™ by Liberty Mutual, a program dedicated to bringing women in insurance together through connection, education, recognition, insights and allyship. Join us in the RISE LinkedIn Community today. Links & Resources Mentioned in This EpisodeConnect with Jenn on LinkedInLearn more about the ways Jenn can support sales and client services professionals through GenuineShiftListen to Jenn's first appearance on Bound & Determined hereThis gathering was hosted in The Tea Room at the Elizabeth F. Gamble Gardens in Palo Alto, California. Can't recommend working with David and the Gamble Gardens team highly enough.The Bound & Determined℠ Live in 2025 tour has ended. If you'd like to collaborate with Meg to plan a gathering for women in insurance in your community, message Meg here.Have a question for Meg? Submit it here and she may answer it on a future episode.To learn more about this podcast, and the work Meg McKeen does to support insurance professionals, visit Adjunct Advisors. To receive To Taking the Risk, the monthly newsletter Meg curates, including updates on her #digitalnomad adventures, subscribe here. Love the podcast? To show your support, consider leaving a positive review here, sharing this episode with a friend, or making a financial contribution here. Thank you for listening!

    40 min
  7. Live in Portland with Tracey Heeter Allen

    07/15/2025

    Live in Portland with Tracey Heeter Allen

    Tracey Heeter Allen joins host Meg McKeen for a conversation recorded during an intimate gathering of women in insurance in Portland, Oregon, on the Bound & Determined℠ Live in 2025 tour. Tracey reflects on her decision to pivot - in her life and career - when, after processing the way she experienced the pandemic, as well as a health challenge, and a reprioritization of her core values overall, she started the consultancy that she works in today. Thanks for being with me in Portland, Tracey! Meet Tracey Heeter AllenAfter a 30+ year career in the employee benefits field, Tracey made a career pivot to focus on supporting the employee benefits industry as an entrepreneur. When you hire Tracey, you’ll find she’s an empathetic and intuitive partner. Passionate about the customer experience and work-life integration, Tracey brings sage guidance and support to individuals, teams, and employers. In her spare time, Tracey spends time with her teen, her pup Maddy, and her two cats, Bruno and Pink. RISE: Empowering Women in Insurance™ by Liberty MutualBound & Determined℠ Live in 2025 is presented by RISE: Empowering Women in Insurance™ by Liberty Mutual, a program dedicated to bringing women in insurance together through connection, education, recognition, insights and allyship. Join us in the RISE LinkedIn Community today. Links & Resources Mentioned in This EpisodeConnect with Tracey on LinkedInLearn more about the ways Tracey can support you through The Pivot ProjectThis gathering was hosted in the sweet, urban plant shop, Dennis' 7 Dees, located in Portland's Bridgeport VillageThe Bound & Determined℠ Live in 2025 tour has ended. If you'd like to collaborate with Meg to plan a gathering for women in insurance in your community, message Meg here.Have a question for Meg? Submit it here and she may answer it on a future episode.To learn more about this podcast, and the work Meg McKeen does to support insurance professionals, visit Adjunct Advisors. To receive To Taking the Risk, the monthly newsletter Meg curates, including updates on her #digitalnomad adventures, subscribe here. Love the podcast? To show your support, consider leaving a positive review here, sharing this episode with a friend, or making a financial contribution here. Thank you for listening!

    34 min
4.9
out of 5
57 Ratings

About

Here we hold space for women in the insurance industry to tell their stories as we learn from, grow with, support, and celebrate one another. Hosted and produced by Meg McKeen, founder of Adjunct Advisors, LLC.

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