246 episodes

These meditations are derived from my years of practice in Shamanic journey and are uniquely different.

I work as an Intuitive healer, meditation coach, past life regression therapist, and psychic medium. My meditations are meant to allow you to turn the mirror on yourself and look inward for deeper self awareness and healing.

At the start of each meditation, there is a brief discussion to help bring clarity to the signs and symbols that present during your practice

Have questions or comments? Email me at jilllemke@gmail.com Support this podcast: https://anchor.fm/jill-pape-lemke/support

Breaking Beyond-Guided Meditation Jill Pape Lemke

    • Health & Fitness
    • 4.8 • 130 Ratings

These meditations are derived from my years of practice in Shamanic journey and are uniquely different.

I work as an Intuitive healer, meditation coach, past life regression therapist, and psychic medium. My meditations are meant to allow you to turn the mirror on yourself and look inward for deeper self awareness and healing.

At the start of each meditation, there is a brief discussion to help bring clarity to the signs and symbols that present during your practice

Have questions or comments? Email me at jilllemke@gmail.com Support this podcast: https://anchor.fm/jill-pape-lemke/support

    A Welcome Guest- Managing Grief

    A Welcome Guest- Managing Grief

    This meditation connects us with a loved one who has past. The start of this meditation has us grounded and connected to the earth when a beautiful angelic being approaches and brings with them someone to help us heal. This meditation contains light music and sounds of nature. 


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    • 23 min
    Chakra Balancer

    Chakra Balancer

    This meditation includes sounds in nature and is focused on grounding the body and allowing energy to flow. This meditation can also be used to scan your personal energy for any suppressed emotional energy. I also have a wrap up at the end. 


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    • 23 min
    A Place for Peace and Observation

    A Place for Peace and Observation

    This meditation can be used to calm and center as well as be used for reflection. The intro is slow, deliberative and focused on the breathe, the rhythm of the heartbeat, and your connection to the earth. You are meant to practice observance and watch the thoughts as they fill the gaps in what you see or do not see(your perspective). This meditation includes the sounds of: water, wind, birds, and soft music with a wrap up at the end.


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    • 27 min
    In Your Eyes: Sacral/Third Eye Meditation

    In Your Eyes: Sacral/Third Eye Meditation

    This meditation has us observe and embody our younger selves. I've labeled this meditation a "Sacral/Third Eye" meditation because of the work we do in observing ourselves in an open feeling state. Our Sacral and Third Eye Chakras mirror each other. We process raw emotion and raw "knowing" through these chakras as we walk through the world around us. 

    As we grow into adults, we mask, dismiss, or even bury these feelings. Think about a time when you met someone for the first time and had a "bad" feeling. Did you dismiss it? Did you put it in the back of your mind as "silly" or "irrelevant"? The raw emotions or feelings that are processed in these chakras assist us in discernment and choice. If we mask them, we limit our ability to fully utilize our intuition.

    Watch your younger self move through their day, open and connected. Then walk again as a child and bridge to these deeper sense of awareness for yourself. 



    Ambient sounds: children playing, light music and birds. 


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    • 18 min
    Past Life: Regression and Connection

    Past Life: Regression and Connection

    This meditation is a simplified regression. The purpose of taking you to a past life is to bridge the "why". 'Why' is this happening? 'Why' am I experiencing this? 'Why' do I feel so connected to a person/place? 

    Regression can bring a lot of clarity to our current lives when we can review a previous life. I have been performing Past Life Regression Therapy through hypnosis for approximately four years. Each regression is unique, however, nearly every person sees the same thing when they enter their sacred space. 

    Trust the process. 

    msha.ke/find_your_ki


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    • 21 min
    The Sacred Seed

    The Sacred Seed

    What we nurture will grow. This meditation is a gift of awareness of where we focus our energy through the eyes of a guest. 


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    • 17 min

Customer Reviews

4.8 out of 5
130 Ratings

130 Ratings

Ambersky 81 ,

A true blessing

I stumbled upon this podcast looking for a guided meditation that would actually bring some healing and peace into my heart. Jill is fabulous. She has the most wonderful voice, beautiful meditations about all types of topics, yet leaves it open enough that you get to heal and work on what you need to work on. Love this so much! ❤️

❤️fromGigHarbor ,

Love, love, love

You are saving my life right now Jill with these meditations. Your spirit and light are surrounding me and I can not thank you enough for sharing these. You are helping me find myself. I don’t know you, and I love you.

skyharpy ,

Miss you

I miss your meditation

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