Breaking Free

Calesia
  • 5.0 (2)
  • MENTAL HEALTH

Breaking Free takes you on a journey of self-discovery and self love. Join Calesia as she breaks free from the monster of depression and embarks on a journey of finding her true self and fulfilling her purpose.

Episodes

  1. The Secret Struggles of Anxiety

    04/02/2020

    The Secret Struggles of Anxiety

    Join Calesia in another episode as she discusses the hidden struggles of anxiety and also shares a moment to be vulnerable and transparent with her listeners.

    35 min
  2. Dating and Depression?

    11/13/2019

    Dating and Depression?

    This week’s episode takes us on a journey of depression and dating. Listen in as Calesia and Tania explore the challenges of dating while battling depression.

    1h 4m
  3. Q and A Tag ft. Tania

    11/07/2019

    Q and A Tag ft. Tania

    This weeks episode takes us on a Question and Answer jouney featuring the amazing Tania! Listen in as Calesia answers 60 random questions about herself. It’s fun, it’s thrilling, it’s breaking Free!

    10 min
  4. 22! What’s new?

    10/31/2019

    22! What’s new?

    Join Calesia as she discusses the challenges of entering adulthood in this new episode of “22! What’s new?”

    26 min
  5. Mental Health and the School System

    09/13/2019

    Mental Health and the School System

    In this week’s episode, Calesia vents on the issue of mental health and the education system. She discusses ways in which students can attain mental stability while pursuing excelling in their academic studies. Tune in!

    36 min
  6. Coping Mechanisms: Do they really work?

    09/04/2019

    Coping Mechanisms: Do they really work?

    This week’s episode focuses on the healthy and not so healthy coping mechanisms of persons living with depression and anxiety. Join Calesia as she explores the issues of ways to live a full, productive life while living with the diagnosis of depression. Remember to send your voice messages via https://anchor.fm/calesia-graham/message

    48 min
  7. Facing Ugly Truths- The Harsh Realities of Depression

    08/27/2019

    Facing Ugly Truths- The Harsh Realities of Depression

    On this week’s episode we dive into the harsh realities surrounding depression and anxiety such as Isolation, issues of self-worth and strains on relationships. Please send in your thoughts and questions via voice message at the link provided and they will be aired and addressed next episode, I can’t wait to hear from you. https://anchor.fm/calesia-graham/message

    31 min
  8. Breaking Free- My Disorder, His Order

    08/22/2019

    Breaking Free- My Disorder, His Order

    Hello! Hello! I’m Calesia and I’m inviting you on this journey with me. Depression doesn’t need to be a taboo subject, the reality is that it affects a high majority of the masses. Instead of cradling and bottling it inside, join me on this journey of exploring the good and ugly of this experience. Join me in Breaking Free.

    11 min
  • 8 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Breaking Free takes you on a journey of self-discovery and self love. Join Calesia as she breaks free from the monster of depression and embarks on a journey of finding her true self and fulfilling her purpose.

Information

  • Creator
    Calesia
  • Years Active
    2019 - 2020
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Calesia
  • Show Website
    Breaking Free