Breaking Our Borders

Dr. Michelle Border
  • 5,0 (2)
  • Ментальное здоровье

As we grow and experience many things in our lives, borders are created in our thought processes that make us think and believe in certain ways. Sometimes those thoughts can be harmful to our mental health. Dr. Michelle Border will examine the abuse, trauma, and experiences that cause the negative borders in our mind, and help you learn how to break down those borders to have better mental health. 

  1. -1 дн.

    Breaking Our Borders Episode 32- Inner Child

    Send us Fan Mail Hello, everyone! I’m Doctor Michelle Border and I’m so glad you are joining me again this week. In today’s episode I will discuss the concept of our Inner Child. The "inner child" is a metaphor for the part of the brain that retains the emotions, memories, and beliefs formed during childhood. These emotions, memories, and beliefs can have a huge impact on our adulthood. Let’s get started talking about that impact right now.

    18 мин.

  2. 2 июл.

    Breaking Our Borders Episode 31- Coping with Unhealthy and Toxic Relationships

    Send us Fan Mail Welcome back!  I’m Dr. Michelle Border and today I’m going to talk about what we can do when in unhealthy or toxic relationships that we are not ready to or cannot get away from. Negative relationships can take a toll on our mental health and build pretty strong borders in our minds. So let’s get started talking about how we can cope with these relationships, how to break down those borders, and decide if it is something that we need to escape from.

    18 мин.

  3. 25 июн.

    Breaking Our Borders Episode 30- Trauma Bond

    Send us Fan Mail Hello, and welcome back! I’m Dr. Michelle Border and in today’s episode I’m going to talk about Trauma Bond. Trauma Bond is what happens in our brains when narcissists manipulate us and change the biochemical pathways in our brains. I recently learned about this concept and wanted to share this new information with you. I’m going to explain what trauma bond is, how it happens, and what we can do about it. So, let’s get started talking about all of that right now.

    21 мин.

  4. 18 июн.

    Breaking Our Borders Episode 29- Grief

    Send us Fan Mail Hello, everyone and welcome back! I’m Dr. Michelle Border and in today’s episode I’m going to talk about grief. We think of grief as being associated with the death of someone close to us, but grief can be felt for other types of losses as well. Today I will talk about the many different ways we can experience grief, the different emotions that come with grief, and how we can work through those difficult emotions. So let’s get started talking about all of that right now.

    20 мин.

  5. 11 июн.

    Breaking Our Borders Episode 28- I'm on Vacation

    Send us Fan Mail  Hi, everyone! This week’s episode is going to be short as I’m on vacation and won’t be home to put together a regular episode.  You could use this time this week to check out my previous episodes that you may have missed on your favorite podcast provider, to find me on Facebook, Instagram, TikTok, or YouTube, or to check out my journal prompts on my website at breakingourborders.com. Whatever you decide to do, I hope you have a peaceful week!

    3 мин.

  6. 4 июн.

    Breaking Our Borders Episode 27- Adam Copeland and Positive Living

    Send us Fan Mail Welcome back! I’m super excited about this episode as this is the first time I have done an interview for the podcast. Today I have a special guest with me, Mr. Adam Copeland. I met Adam at a STEM teaching conference where he was the keynote speaker, and I was inspired by his speech. He discussed Positive Leadership, but I saw how his ideas about leadership related to personal growth. It was from his speech that I got the idea of our brains being like an apple tree, and created Episode 21. I shared this with Adam and he asked to join me on an episode to talk further about the connection of these two ideas. So, let’s get started talking to Adam right now!

    41 мин.

  7. 28 мая

    Breaking Our Borders Episode 26- Perceptions

    Send us Fan Mail Hello and welcome back! I’m Dr. Michelle Border and in today’s episode I’m going to talk about perceptions. Perceptions are how individuals organize, identify, and interpret sensory information to understand the world around them. It has been my experience that the difference in perceptions can be the cause of misunderstandings, arguments, and hurt feelings. It is important that we understand and accept each other’s perceptions so that we can have healthier relationships without conflict. Let’s get started discussing how to do that, right now.

    15 мин.

  8. 21 мая

    Breaking Our Borders Episode 25- My Healing Journey

    Send us Fan Mail Hello, everyone!  Welcome back! I’m Dr. Michelle Border and in today’s episode I am going to talk about my healing journey. I have had several listeners say, I recognize my trauma and hear you about how I need to get on the healing journey, but how do I do that? Today I will tell you what I have done on my healing journey and what methods have helped me the most. So, let’s get started talking about that right now.

    23 мин.
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As we grow and experience many things in our lives, borders are created in our thought processes that make us think and believe in certain ways. Sometimes those thoughts can be harmful to our mental health. Dr. Michelle Border will examine the abuse, trauma, and experiences that cause the negative borders in our mind, and help you learn how to break down those borders to have better mental health. 

Информация

  • Автор
    Dr. Michelle Border
  • Годы выхода
    2025 - 2026
  • Выпуски
    33
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © 2026 Breaking Our Borders
  • Сайт подкаста
    Breaking Our Borders