Breaking Our Borders

Dr. Michelle Border
  • 5,0 (2)
  • SỨC KHỎE TÂM THẦN

As we grow and experience many things in our lives, borders are created in our thought processes that make us think and believe in certain ways. Sometimes those thoughts can be harmful to our mental health. Dr. Michelle Border will examine the abuse, trauma, and experiences that cause the negative borders in our mind, and help you learn how to break down those borders to have better mental health. 

  1. 3 GIỜ TRƯỚC

    Breaking Our Borders Episode 22- Emotional Abuse

    Send us Fan Mail  Hello everyone, and welcome back! I’m Dr. Michelle Border and in today’s episode I’m going to take a deeper look at emotional abuse. Emotional abuse is a type of abuse that affects the mind of the victim, not abuse on the body. The abuser uses words to manipulate the victim into someone who supports the abuser’s irrational view of themselves as being perfect. I’m going to talk about the tactics used by abusers, why they do it, and how the victims can handle the abuse. So let’s get started talking about that right now.

    25 phút

  2. 23 THG 4

    Breaking Our Borders Episode 21- Our Minds Are Like An Apple Tree

    Send us Fan Mail Welcome back! I’m Dr. Michelle Boder, and in today’s episode I”m going to share with you an analogy that came to my mind while at a conference recently. This analogy helped me to better understand what I need to do to have a healthier mind and be a happier person. I want to share this analogy with you in hopes that it will help you as well. So let’s get started talking about it right now.

    19 phút

  3. 16 THG 4

    Breaking Our Borders Episode 20- Mother and Father Wounds

    Send us Fan Mail Hello, and welcome back. I’m Dr. Michelle Border and in today’s episode I’m going to talk about a concept called mother and father wounds. When a child is abused,  neglected, or ignored they develop life-long struggles with emotional health and social experiences. Borders are created in their minds about who they are from their parents’ actions or lack thereof. Let’s get started talking about those borders, right now.

    21 phút

  4. 9 THG 4

    Breaking Our Borders Episode 19- Empaths

    Send us Fan Mail  Welcome back! I’m Dr. Michelle Border and in today’s episode I’m going to talk about Empaths. Empathy is a personality trait, and basically the opposite of narcissists. Since I talked about Narcissists in my last two episodes, I wanted to talk about a personality trait with different motives than the narcissist. Empathetic personality traits can form in many of the same ways that narcissism does, and while a more kind trait, empaths may also have some borders in their minds that affect their happiness. Let’s get started talking about empaths and their borders right now.

    22 phút

  5. 2 THG 4

    Breaking Our Borders Episode 18 = Narcissism Part 2

    Send us Fan Mail Welcome back! I’m Dr. Michelle Border and this episode is part 2 about narcissism. In the first episode I discussed what narcissism is, what causes it, and what is going on in the mind of a narcissist. In today’s episode I’m going to tell you about the tactics they use on their victims to get what they want. I’ll also explain the borders this creates in the victim’s mind. So let’s get started talking about those borders right now.

    27 phút

  6. 26 THG 3

    Breaking Our Borders Episode 17-Narcissism Part 1

    Send us Fan Mail Welcome back! I’m Dr. Michelle Border and today I’m going to discuss a personality disorder called narcissism. Because there is so much to tell about this disorder, this episode will be part 1. My next episode will be part 2, continuing the discussion on this harmful disorder. I believe my mother was a narcissist and I have encountered several narcissists in my life. It is a condition that can cause a lot of mental and emotional damage to its victims, and create huge borders in our minds about who we are. So let’s get started talking about how this happens right now.

    21 phút

  7. 19 THG 3

    Breaking Our Borders Episode 16- Childhood Trauma in Adult Relationships

    Send us Fan Mail  Welcome back! I’m Dr. Michelle Border and in today’s episode I’m going to talk more about how childhood trauma affects us as adults. When we have a childhood of abuse, neglect, or trauma we find coping mechanisms to try to reduce the pain of trauma. These survival methods are typically carried over into adult relationships, usually with unhappy results, and we hold borders in our minds that affect our happiness. Let’s get started breaking those borders now.

    17 phút

  8. 12 THG 3

    Episode 15- Childhood Trauma in the Classroom

    Send us Fan Mail  Welcome back! I’m Dr. Michelle Border and today I would like to give a shout out to all my teacher friends out there because in this episode I will discuss how childhood trauma affects children in the classroom. I have taught for over twenty years in the public school system. During that time I have experienced many students, thousands, many who were dealing with childhood trauma. It is during these years that borders are being created in a child’s mind, and some of them are either built stronger or torn down based on their experience in the classroom. Let’s get started talking about that now!

    27 phút
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Giới Thiệu

As we grow and experience many things in our lives, borders are created in our thought processes that make us think and believe in certain ways. Sometimes those thoughts can be harmful to our mental health. Dr. Michelle Border will examine the abuse, trauma, and experiences that cause the negative borders in our mind, and help you learn how to break down those borders to have better mental health. 

Thông Tin

  • Nhà sáng tạo
    Dr. Michelle Border
  • Năm hoạt động
    2025 - 2026
  • Tập
    23
  • Xếp hạng
    Thô tục
  • Bản quyền
    © 2026 Breaking Our Borders
  • Trang web chương trình
    Breaking Our Borders