Breaking the Cycle: Nervous System Regulation and the Power of Hobbies with Dr. Kelly Kessler

In this episode, Erin and Tam sit down with Dr. Kelly Kessler, host of the Rewiring Health Podcast, to explore the cycle of self-abandonment that many millennial women experience. Together, they dive into how this pattern affects the nervous system and how using hobbies as a tool for nervous system regulation and self-connection can restore the balance.

@drkellykessler

@rewiringhealthpodcast

https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362

https://youtube.com/@drkellykessler?si=hJIwLE3qOrfvumWp