Breaking Through Barriers

Krista Sandford-Hill
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Here's to the ONE percenters!  All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence.  A single concept to EXPLORE and PLAY with in our day.  The art and power of living with Intention.   Changing our lives.   Every Moment of Every Day.

  1. 3일 전

    Grinning about the Mundane... Secrets to HAPPY

    This really is, SO FUNNY! For the love of being able to train our brains to see and do anything we wish!! That old 'can't teach a dog new tricks' is SO outdated! Here's to LOVING the day to day greatness of everything we walk, drive and pass by, every single, magical moment. For the love. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World'   All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privilege to be here with you! Krista :)

    3분

  2. 6일 전

    The MAGIC of Dogs! Cheers Ted!

    This is SO beautiful.  Animals and ALL that they teach us, if we're willing to listen ❤️  Cheers Ted! Legend you are! For the love. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World'   All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privilege to be here with you! Krista :)

    8분

  3. 2월 25일

    How do I start Krista?! Fitness for Anti Cancer

    10sec of 'Becoming Stronger' each day 5-10 Push Ups to our Kitchen Bench - tuck those elbows in to protect our shoulders 5-10 Squats to a chair or the couch - Sitting back and down to save our knees And then MOVING more... Dance, Walk, Play, Wriggle... What ever works for YOUR body. We've got this! The LINK to the Science For the love. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World'   All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privilege to be here with you! Krista :)

    6분

  4. 2월 22일

    Fitness for Anti Cancer - We're doing it!

    This is EXTRAORDINARY! And we already know it to be true! Fitness, SCIENTIFICALLY SHOWN to be as effective as Chemotherapy at treating bowel cancer. Here's is one of the articles on it. YESSSSSSS!!! What better motivation to get STRONG and MOVING. For the love. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World'   All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privilege to be here with you! Krista :)

    7분

  5. 2월 18일

    I AM SO HAPPY! And you can be too

    It really is THAT simple, it always is THAT simple. So where would you like to start? Another glass of water? Another veggie? Sharing one more smile? Here's to exploding with happiness and excitement, and grinning about it, knowing YOU did this. YOU created this for YOU. For the love. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World'   All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privilege to be here with you! Krista :)

    12분

  6. 2월 15일

    MAGICAL People! It's ALWAYS the People!

    Here's to giving back, it is known, and proven time and time again at being one of the most effortless way of building ourselves the most MAGICAL lives! Gifting our Greatness to Magical People! And Thank You to CrossFit, for selecting me to be part of their Education Team. It really is such an extraordinary privilege. For the love. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World'   All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privilege to be here with you! Krista :)

    7분

  7. 2월 11일

    The house that Dad built, is for sale

    For the love of 'we don't know anyone's story' and leaning into feeling, all of them. For the love of Grief, and the trillion different ways that shows up. And in the exact same breath, for the love of Excitement, and knowing those TWO things can be experienced at exactly the same time. We don't know anyone's story. Truth. For the love. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World'   All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privilege to be here with you! Krista :)

    7분

  8. 2월 8일

    PEACE - No more Dating App

    For the endless LOVE, COMPASSION and 'we're doing the best we can with what we have'. Genuinely. Here's to sharing our smiles, and acknowledging there is a VERY REAL Loneliness pandemic out there. For the love. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World'   All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privilege to be here with you! Krista :)

    3분
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소개

Here's to the ONE percenters!  All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence.  A single concept to EXPLORE and PLAY with in our day.  The art and power of living with Intention.   Changing our lives.   Every Moment of Every Day.

정보

  • 제작진
    Krista Sandford-Hill
  • 방송 연도
    2023년 - 2026년
  • 에피소드
    237
  • 등급
    무삭제판
  • 저작권
    © 2026 Breaking Through Barriers
  • 웹사이트 보기
    Breaking Through Barriers