25 episodes
Breathe with Kitaro Waga Kitaro Waga
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- Health & Fitness
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5.0 • 7 Ratings
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Popular and science-based information and guided breathwork by Kitaro Waga. Increase your energy, productivity, and mental health.
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The ultimative science-based guide to more willpower through the Wim Hof Method and Andrew Huberman Learnings
💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey🧡 My Breathwork Academy and Community: https://kitarowaga.com/academyIn this episode, I explore how insights from Andrew Huberman and the Wim Hof Method can help develop significant willpower using the LAMA framework. As a certified Wim Hof Method instructor and former martial arts teacher, I share my journey of ten years practicing the Wim Hof Method and following Huberman's work. We'll delve i...
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We All Have A Sixth Sense and It's Vital For Our Mental Health
💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey🧡 My Breathwork Academy and Community: https://kitarowaga.com/academy--A little bit about myself: I'm Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and a former traditional Kung Fu teacher for 20 years.
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How To Manage Stress More Effectively And Thrive Under Pressure
💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey🧡 My Breathwork Academy and Community: https://kitarowaga.com/academy--A little bit about myself: I'm Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and traditional Kung Fu practitioner for 20 years. I don't like fitness. Instead, I like to combine Movement with philosophical thinking.
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The Theory and Science of the Wim Hof Method Breathing
💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey🧡 My Breathwork Academy and Community: https://kitarowaga.com/academy--A little bit about myself: I'm Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and traditional Kung Fu practitioner for 20 years. I don't like fitness. Instead, I like to combine Movement with philosophical thinking.
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Guided Wim Hof Breathing: (almost) no talking - 4 Rounds
Never do this breathing in or near water, while driving, or standing near hard and sharp objects.4 Rounds of guided Wim Hof breathing. Breath-hold times: 00:45, 1:00, 1:30, 2:00💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey🧡 My Breathwork Academy and Community: https://kitarowaga.com/academy--A little bit about myself: I'm Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and traditional K...
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Guided Wim Hof Breathing for Beginners (4r w/ bh: 45s, 1m, 1:15m, 1:30m)
💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey🧡 My Breathwork Academy and Community: https://kitarowaga.com/academy--A little bit about myself: I'm Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and traditional Kung Fu practitioner for 20 years. I don't like fitness. Instead, I like to combine Movement with philosophical thinking.
Customer Reviews
Better than most
I have tried a lot of pods and YouTube channels for breathing. This is better than most I have tried. I really like them and hope he puts out more.
Fantastic
I’ve really enjoyed how he explains why this stuff works and how he combines the different techniques he knows.
Thanks Kitaro - awesome job
Love your voice man