Breathingspace- ASMR for Sleep and Relaxation Breathing Space

*TRANSFORM YOUR RELATIONSHIP WITH SLEEP* by streaming this guided transcendental meditation now.



Following a brief guided meditation to help you wind down, this evenings affirmations will help you transform your relationship with rest, so you can find sleep and achieve a deeper level of relaxation than ever before.



If you liked this episode, hit the follow button now and give the podcast your 5 star rating. It really does help the podcast get more exposure, and hopefully the more people that find this podcast, the more people start getting a good nights sleep!


---

Send in a voice message: https://podcasters.spotify.com/pod/show/breathing-space/message

Stream now to fall asleep fast, and sink into dreams of stunning Positano with part 4 of the Amalfi Coast Mysteries series.

Tonight, an ancient map leads Ava and her newfound friends to the Amalfi coast's best kept secret.

This relaxing bedtime story features a female voice and is set to healing sleep music. The sleep story will begin after a brief wind-down meditation.

If you missed them, you can listen to parts 1, 2 and 3 by clicking the links below;



part 1

part 2

Part 3



Click the follow button and the notification bell now to make sure you find your way back to here next week, when I will be releasing another calming episode for you to fall asleep to.



I have a favour to ask... If you like this podcast or these episodes help you fall asleep, please leave the show your rating on Spotify or iTunes. the more ratings and subscribers, the more people the podcast will reach and (hopefully) the more people get a good night's sleep x






---

Send in a voice message: https://podcasters.spotify.com/pod/show/breathing-space/message

Stream now to fall asleep fast, and sink into dreams of stunning Positano with part 3 of the Amalfi Coast Mysteries series.



Tonight, Ava follows a trail of clues right back to their source and discovers just who laid them out for her. But, in solving one mystery, Ava opens the door to an even greater enigma... one that will take her to the most hidden corners of the Amalfi coast with her newfound friends.



This relaxing bedtime story features a female voice and is set to healing sleep music. The sleep story will begin after a brief wind-down meditation.



If you missed them, you can listen to parts 1 & 2 by clicking the links below;



part 1

part 2



Click the follow button and the notification bell now to make sure you find your way back to here next week, when I will be releasing part 4.



I have a favour to ask... If you like this podcast or these episodes help you to fall asleep, please leave the show your rating on Spotify or iTunes. the more ratings and subscribers, the more people the podcast will reach and (hopefully)the more people get a good night's sleep x


---

Send in a voice message: https://podcasters.spotify.com/pod/show/breathing-space/message

Staring up at the ceiling wishing you could just drift off to sleep?

Let this 10 minute guided sleep meditation, featuring a female voice, help you find deep relaxation tonight.

If lack of, or low quality sleep is effecting your quality of life, hit the follow button now- so you can find your way back here each night, and start getting the deep sleep you need to show up as your best self each day.



For more affirmations, guided meditations, transcendental meditation, relaxing bedtime stories and for video episodes, hit subscribe on YouTube HERE






---

Send in a voice message: https://podcasters.spotify.com/pod/show/breathing-space/message

Fall asleep easier than ever with this 10 minute guided meditation designed to help you wind down, relax, and drift off to sleep.



This 10 minute meditation features a calming female voice, healing sleep music, and meditation techniques designed to clear your mind and slow your heart rate.



If you're new here, welcome to Breathingspace- the quietest corner of the internet, and thank you for listening!

Make sure to hit the follow button so you can find your way back here for more relaxing meditations, bedtime stories, affirmations, and manifestation audios!



Apologies for the lack of upload the last two weeks, I took a little break whilst I was on holiday!








---

Send in a voice message: https://podcasters.spotify.com/pod/show/breathing-space/message

Experience deep physical relaxation, and let your mind clear after another long day with this guided sleep meditation.

Featuring progressive muscle relaxation technique, this guided meditation is designed to help you drift of to sleep at night.

Guided muscle relaxation will help you release any physical tension bound up in your body, and breathwork will help you to clear your mind and find a deep state of inner calm.

If you liked this episode, hit the follow button now, and give the podcast your 5* review- your support really does make the world of difference to the podcast- the more support there is for the show, the more people it reaches, the more time I am able to put into it, and hopefully the quality of each episode will keep going up to reflect that.

If you have been listening for a while thank you for your continued support! and if you're new here, make sure to subscribe on YouTube for video episodes;



YouTube



Follow in socials:



Instagram

TikTok

Twitter (X)



Thank you for listening!






---

Send in a voice message: https://podcasters.spotify.com/pod/show/breathing-space/message