100 episodes
Breathwork Bestie Chrystal Rose
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- Health & Fitness
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5.0 • 28 Ratings
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Breathwork Bestie is the podcast that makes breathwork accessible, with trauma informed, certified breathwork facilitators right in your pocket! Whether you are new to the practice or a seasoned pro, our goal is to make it easy for you to find the perfect meditation for the mood you're in, or the mood you desire to be in. With your host, transformation coach and breathwork facilitator Chrystal Rose, and her incredible team of guest facilitators, there's something here for everyone. Get settled, get comfy and get ready to breathe!
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I Am Worthy with Jen Broyles
Jen Broyles is a Transformational Coach and Breathwork Guide, who empowers high achieving individuals to get out of their own way, bust through their blocks, and release the grip of anxiety and perfectionism. For over 10 years she's helped her clients release the limiting beliefs and toxic emotions that are keeping them stuck in unhealthy cycles of guilt, shame, and unworthiness, so they can begin to heal their body, mind, and spirit. She blends breathwork, music, visualization, and neurosoma...
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5 Minutes to Get Present with Chrystal Rose
Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.You can find Chrystal on Instagram @theembodiedbaddie Links:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.c...
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Conscious Connected Breathwork with Whitney Locke
Whitney Locke has been practicing Breathwork for two years and helping people breathe for over nine years! Whitney is the Owner of Breathe With Whitney (www.breathewithwhitney.com), located in Bend, Oregon, and works in the local hospital's Intensive Care Unit and Emergency Department as a Registered Respiratory Therapist. As a Breathwork teacher, Whitney has taught at local, regional, and national events such as Burning Man, The Balance Bend Mental Health Festival, and the SteamPun...
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Breath of Fire with Whitney Locke
Whitney Locke has been practicing Breathwork for two years and helping people breathe for over nine years! Whitney is the Owner of Breathe With Whitney (www.breathewithwhitney.com), located in Bend, Oregon, and works in the local hospital's Intensive Care Unit and Emergency Department as a Registered Respiratory Therapist. As a Breathwork teacher, Whitney has taught at local, regional, and national events such as Burning Man, The Balance Bend Mental Health Festival, and the SteamPun...
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Breathwork for Releasing Stress with Chrystal Rose
Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.You can find Chrystal on Instagram @theembodiedbaddie Links:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.c...
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I Am Magnificent with Maria Antonay
Maria Antonay Meyer is a Relationship Coach and Breathwork Facilitator. She and her husband are the owners of Ultimate Assist Coaching, and they help their clients get “LIT” which stands for love, intimacy, and trust. They help solution-oriented couples strengthen their relationships, and individuals on their personal growth journey to experience deeper healing and profound transformation. Maria Antonay believes, “Breathwork is God at work and God is better than any drug! We’re always b...
Customer Reviews
I love this so much! 10/10 recommend!
The Breathwork Bestie guided sessions are amazing. After spending years in a state of grief, I participated in 30 days of breath work. Let me tell you the shift was truly impressive. It was like the constant little gray cloud finally cleared. I felt hope again, the sunshine, like me. I was able to reduce my stress levels, and release trapped emotions, and I’m so grateful that this work is available for free!
Amazing
Thank you so much for these practices. It’s helped me release so much in times of burnout and anxiety and access emotions that ive struggled to feel .
Ahhhmazing and transformative
I don’t know where I’d be with Chrystal or the simple practice of breathing. The healing, the growth, the impact that breathwork has made on me and my life is invaluable. There can be no value placed on it bc it’s became that important and that much of a staple in my life.
People don’t realize the gift this is for her to provide her services through this podcast. If you’re new to breathwork or on the fence about finding a coach, you’ve come to the right place. I recommend you use this podcast as your stepping stone and way to get started into a life of true embodiment and healing that will have you wondering why the heck you didn’t take the leap sooner!