Breathwork4Transformation Susan (Suz.TheBreathworkCoach) Giddens

This episode is a unique one. I am not interviewing any guests today. I am attempting to share the story of my most recent breathwork session. It's challenging to explain, but here's my attempt. Drop me a note via DM on the Gram @opicoaching - I would love to know your thoughts on this episode and my experience. Have you ever had an experience like this? 

My facilitator of this session was Lacy Lloyd. Lacey can be reached on: Facebook and Instagram @Renewed Living Yoga

As always, I can be reached on my Facebook page or my Facebook Community Celebrate and Reinvent Yourself, Instagram (@opicoaching) and finally my website (www.opicoaching.com). I would love to connect and help you explore if Breathwork is for you.

With gratitude,

Suz

It is my pleasure to introduce you to Aminah Sheikh, a Breathwork practitioner from India.  ⁠In this episode, Aminah talks about what can emerge when you befriend your breath. She talks about the moment she stopped living life for others and starting living in her truth. She shares how she found her truth and her strength in her breath. You do not want to miss this episode. Aminah is a beautiful soul and I'm so honored to know her. 

Aminah can be reached on: Instagram @butterflytale and email @ breathingstardust2020@gmail.com 

As always, I can be reached on my Facebook page or my Facebook Community Celebrate and Reinvent Yourself, Instagram (@opicoaching) and finally my website (www.opicoaching.com). I would love to connect and help you explore if Breathwork is for you.

With gratitude,

Suz

A little more about Aminah:

Aminah Sheikh is a storyteller with a gypsy heart, who believes ‘We are all Stardust’.  As a healing facilitator, Aminah uses modalities such as Breathwork, Mindfulness, Emotional Freedom Technique and Flower Remedies.   Her endeavor is to share the gift of healing through the Breath. She is the Founder of Breathing Stardust. The essence of her work is in supporting a breather to befriend the wounded inner child, and weave a fresh story thereon. She uses a gentle approach to remind breathers of their power of choice.

Welcome to a special surprise FOURTH episode highlighting recent Pause Breathwork Facilitator graduates. ⁠Congratulations to all the recent graduates!⁠

Joëlle is a full-time flight attendant, Self-love Coach, Breathwork Facilitator, and proud woman in recovery from drugs, alcohol and food. She is also a loving Cat Mom!

⁠In this episode, Joëlle talks about....

Joëlle can be found on IG @simplepleasures_01 and on Facebook @Joëlle Page

As always, I can be reached on my Facebook page or my Facebook Community Celebrate and Reinvent Yourself, Instagram @opicoaching and finally my website (www.opicoaching.com). I would love to connect and help you explore if Breathwork is for you.

With gratitude,

Suz

Welcome to the third of three episodes highlighting recent Pause Breathwork Facilitator graduates. ⁠Congratulations to all the recent graduates!⁠

This episode is rich with stories around how Breathwork can change your life. Sarah Sather is a Holistic Health Coach and a Pause Breathwork Facilitator. She is a free spirited energetic single mother of two. Her mission is to support others to embrace their inner knowing and to feel comfortable in the beautiful body they were born with.

⁠In this episode, Sarah talks about relearning how to breathe and in that process letting go of comparison and perfectionism; learning how to be in the moment. Sarah shares how it helps her kids. This episode is packed full of stories and really demonstrates the change that comes from a Breathwork practice. 



Sarah can be found at: IG @universalvitality, Facebook - Sarah Sather  (www.facebook.com/sarah.zimms), and her website www.universalvitality.ca

As always, I can be reached on my Facebook page or my Facebook Community Celebrate and Reinvent Yourself, Instagram @opicoaching and finally my website (www.opicoaching.com). I would love to connect and help you explore if Breathwork is for you.

With gratitude,

Suz

Welcome to the second of three episodes highlighting recent Pause Breathwork Facilitator graduates. ⁠Congratulations to all the recent graduates!⁠

⁠Erin Reiland is Certified Disordered Eating/Anxiety/& Trauma Coach who found Breathwork as part of her own healing journey. ⁠

⁠In this episode, Erin talks about how she was in full recovery from her eating disorder and then found Breathwork and took her recovery to the next level. She discovered parts of herself she wasn't aware existed and through Breathwork integrated those parts for an even deeper level of understanding about herself. ⁠

⁠It's an inspiring story that highlights when you have courage and dare to dream big you can overcome challenges and design a life of your dreams. ⁠

⁠I hope you enjoy this conversation as much as I did. 

Erin can be found at IG: instagram.com/erin_reiland_love   Twitter: twitter.com/food_body_coach  and her  Website: www.inbodylovecoaching.com

As always, I can be reached on my Facebook page or my Facebook Community Celebrate and Reinvent Yourself, Instagram @opicoaching and finally my website (www.opicoaching.com). I would love to connect and help you explore if Breathwork is for you.

With gratitude,

Suz



A little more about Erin

Erin Reiland is a writer, blog contributor, Certified Disordered Eating/Anxiety/& Trauma Coach; Certified PAUSE Breathwork Practitioner & Certified NLP Practitioner. Erin suffered from her eating disorder for 20 years before recovering, and then pursued her calling through her coaching business, InBody_Love Coaching.  It is her mission to spread awareness and give support to women, and guide them to a place of love and acceptance of themselves.

In this episode, Lacey Lloyd talks about the transformation she has gone through, almost as a coming home to herself.  She shares how Breathwork has brought her Resilience, Stability and Contentment as three pillars for her life. 

Lacey manages to offer the most practical and understandable description of Breathwork I have heard to date. I appreciate this on so many levels. It is my goal to hold space and help as many people as possible. The challenge is, not a lot of people know what Breathwork is and when they hear about it, they are just not sure it's for them. I think it scares some people off, especially when it gets super woo woo, the way Meditation used to 10 years ago. 

One way to ensure people get help they need is to make Breathwork understandable and relatable. To make it something people are curious about and interested in trying for themselves.  Lacey does this in today's conversation. 

Lacey can be reached on: Facebook and Instagram @Renewed Living Yoga

As always, I can be reached on my Facebook page or my Facebook Community Celebrate and Reinvent Yourself, Instagram @opicoaching and finally my website (www.opicoaching.com). I would love to connect and help you explore if Breathwork is for you.

With gratitude,

Suz



A little about Lacey:

Lacey is a full time yoga teacher, breathwork facilitator and student of yoga philosophy. Her mission is to educate people on the benefits of a daily personal practice of self development and how you can use yoga and breathwork to create a more fully enriched life.