Bridging

Ozlem Ozkan

I am Özlem Özkan - a multicultural woman, a podcaster, and a teacher. I am blessed to have incredible conversations with fascinating people all over the world. I want to share those conversations with you on my podcast. My vision is to take you on a Bridge where you can level up your life and stay motivated. I want to make wisdom practical and available for everyone. - A bridge is a symbol of communication and connection. It’s necessary to provide passage over something and take you somewhere else. When you cross a bridge you take yourself somewhere else, sometimes somewhere familiar and sometimes somewhere new. -

  1. 12시간 전

    #123 Dr JOE DISPENZA'S Work Q&A 3 - Can I Lose My Progress?

    WE ARE CONTINUING OUR BRAND NEW SERIES WITH LINDSAY HURST.   -------------------------------------------------------------------------------------------   ✨ A small personal update from Özlem   Alongside the podcast, I'm now offering corporate trainings for organizations and 1:1 coaching for individuals.   If you're a leader or business owner looking to support your team through workshops on leadership, communication, self-awareness, and personal transformation, I'd love to hear from you.   Or, if you're looking for personal 1:1 coaching to create meaningful change in your own life, I'd love to support you.   Simply send an email to ozlem@ozkanozlem.com and tell me a little about yourself, your company, or what you're looking for.   -------------------------------------------------------------------------------------------   Today's episode is inspired by one of your questions:   Can I Lose My Progress?   Many people wonder what happens when they stop practicing. If you've ever felt like you've slipped back into old habits or found yourself returning to familiar emotional patterns, you're not alone.   In this episode, Lindsay Hurst explores whether we can really lose our progress, what stays with us even during difficult periods, and why setbacks are often part of the transformation process rather than the end of it.   👇 JOIN THE CONVERSATION   Share your thoughts, reflections, or questions in the comments below. We read every comment, and your input may inspire a future episode in this series.   In this episode, you'll learn about: • Why some intentions take longer to unfold than others • What people often misunderstand about timing • How to stay inspired while you're waiting • Whether frustration can slow the process • How to know when to keep going and when to let go   👤 Lindsay Hurst ✧ Instagram: https://www.instagram.com/lindsayhurst888/ ✧ NeuroChangeSolutions workshops: https://neurochangesolutions.com/   🎙️ Host: Özlem Özkan ✧ Instagram: https://www.instagram.com/ozkanozlem/ ✧ Website: https://www.ozkanozlem.com ✧ LinkedIn: https://www.linkedin.com/in/ozlemozkan/   ❤️ If this conversation resonates with you, please like, subscribe, and share it with someone who may need it.

  2. 4일 전

    #122 Dr JOE DISPENZA'S Work Q&A 2 - Why Hasn't This One Thing Happened Yet?

    WE ARE CONTINUING OUR BRAND NEW SERIES WITH LINDSAY HURST.   --------------------------------------------------------------------- ✨ A small personal update from Özlem   Alongside the podcast, I'm now offering corporate trainings for organizations and 1:1 coaching for individuals.   If you're a leader or business owner looking to support your team through workshops on leadership, communication, self-awareness, and personal transformation, I'd love to hear from you.   Or, if you're looking for personal 1:1 coaching to create meaningful change in your own life, I'd love to support you.   Simply send an email to [ozlem@ozkanozlem.com] and tell me a little about yourself, your company, or what you're looking for. ---------------------------------------------------------------------   Today's episode is inspired by one of your questions:   Why Hasn't This One Thing Happened Yet?   Have you ever looked back and realized that many of your dreams have come true... except for one?   Why do some intentions seem to unfold while others take much longer than we expected?   In this episode, Lindsay Hurst explores timing, trust, and the emotional patterns that often emerge while we're waiting. Together, we discuss how to stay inspired, how frustration can influence the process, and how to continue moving forward even when life doesn't unfold according to our timeline.   👇 JOIN THE CONVERSATION   Share your thoughts, reflections, or questions in the comments below. We read every comment, and your input may inspire a future episode in this series.   In this episode, you'll learn about: • Why some intentions take longer to unfold than others • What people often misunderstand about timing • How to stay inspired while you're waiting • Whether frustration can slow the process • How to know when to keep going and when to let go   👤 Lindsay Hurst ✧ Instagram: https://www.instagram.com/lindsayhurst888/ ✧ NeuroChangeSolutions workshops: https://neurochangesolutions.com/   🎙️ Host: Özlem Özkan ✧ Instagram: https://www.instagram.com/ozkanozlem/ ✧ Website: https://www.ozkanozlem.com ✧ LinkedIn: https://www.linkedin.com/in/ozlemozkan/   ❤️ If this conversation resonates with you, please like, subscribe, and share it with someone who may need it.

  3. 6일 전

    #121 Dr JOE DISPENZA'S Work Transformation Q&A 1 - How do I know I am actually changing?

    WE ARE CONTINUING OUR BRAND NEW SERIES WITH LINDSAY HURST. ---------------------------------------------------------------------- ✨ A small personal update from Özlem   Alongside the podcast, I'm now offering corporate trainings for organizations and 1:1 coaching for individuals.   If you're a leader or business owner looking to support your team through workshops on leadership, communication, self-awareness, and personal transformation, I'd love to hear from you.   Or, if you're looking for personal 1:1 coaching to create meaningful change in your own life, feel free to reach out.   Simply send an email to ozlem@ozkanozlem.com and tell me a little about yourself, your company, or what you're looking for. ----------------------------------------------------------------------   Today's episode is inspired by one of your questions:   How Do I Know I'm Actually Changing?   Many of us are committed to doing the inner work, yet still find ourselves wondering:   Am I really changing?   In this episode, Lindsay Hurst explores the subtle signs of transformation, why real change often begins long before we see results in our external world, and how to recognize the growth that's already taking place within you.   👇 JOIN THE CONVERSATION   Share your thoughts, reflections, or questions in the comments below. We read every comment, and your input may inspire a future episode in this series.   In this episode, you'll learn about: • How to recognize the signs of real transformation • Why inner change often comes before external results • What people often mistake for progress • Why feeling stuck doesn't always mean you've stopped growing • One simple way to notice your own progress   👤 Lindsay Hurst ✧ Instagram: https://www.instagram.com/lindsayhurst888/ ✧ NeuroChangeSolutions workshops: https://neurochangesolutions.com/   🎙️ Host: Özlem Özkan ✧ Instagram: https://www.instagram.com/ozkanozlem/ ✧ Website: https://www.ozkanozlem.com ✧ LinkedIn: https://www.linkedin.com/in/ozlemozkan/   ❤️ If this conversation resonates with you, please like, subscribe, and share it with someone who may need it.

  4. 6월 8일

    #120 Lindsay Hurst: Start CHANGING now, with Dr JOE DISPENZA'S Work

    This summer, Lindsay Hurst returns to Bridging for the beginning of a brand new series on transformation.   After our first conversation together, many people reached out with questions about change, personal growth and why transformation can sometimes feel so difficult even when we genuinely want it.   In this first episode, we explore one of the most important questions people ask:   Why do some people truly change while others keep returning to the same version of themselves?   Drawing from more than a decade immersed in the work of Dr. Joe Dispenza and NeuroChangeSolutions, Lindsay shares practical insights, observations and tools that can help you understand change on a deeper level and bring it into everyday life.   In this episode, you will learn about:   • Why people often fall back into old patterns • What keeps people emotionally attached to old versions of themselves • The difference between understanding transformation and living it • What people who successfully change tend to do differently • Why change can sometimes feel unsafe to the body • Practical ways to bring the work into everyday life • How lasting transformation actually happens   This episode also marks the beginning of a new summer series where we will explore topics such as abundance, relationships, triggers, emotional patterns, self-worth and navigating change in today's world.   🎙️ Host: Özlem Özkan ✧ Instagram: https://www.instagram.com/ozkanozlem/ ✧ Website: https://www.ozkanozlem.com ✧ LinkedIn: https://www.linkedin.com/in/ozlemozkan/   👤 Guest: Lindsay Hurst ✧ Instagram: https://www.instagram.com/lindsayhurst888/ ✧ NeuroChangeSolutions: https://neurochangesolutions.com/

  5. 6월 8일

    #119 Özlem Özkan: The Way You Speak to Yourself Becomes Your Life

    In this episode, I explore something we all do every single day…   the way we speak to ourselves.   Not occasionally. All day.   And very often, we underestimate how deeply those inner conversations shape the way we feel, behave, respond, and move through life.   I explore how our nervous system responds to our inner voice, how subconscious patterns are formed early in life, and why it’s not only the words that matter… but the emotional state behind them.   Inspired by the work of Joe Dispenza, Bruce Lipton, Andrew Huberman, Zig Ziglar, neuroscience, and everyday life experiences, this episode explores the connection between self-talk, emotional states, energy, stress, relationships, and the way we experience reality itself.   Because sometimes what we call “life happening to us”… started in the way we were speaking to ourselves.   In this episode, you will explore • How self-talk influences the nervous system • Why the body responds to the way we think and speak • The connection between subconscious programming and inner dialogue • Why emotions matter more than repeating positive words • How emotional states shape behavior and relationships • The subtle ways negative self-talk affects daily life • The relationship between energy, perception, and synchronicity • How supportive self-talk creates a different state of being   🎙️ Host: Özlem Özkan ✧ Instagram: https://www.instagram.com/ozkanozlem/ ✧ Website: www.ozkanozlem.com ✧ LinkedIn: https://www.linkedin.com/in/ozlemozkan/

  6. 6월 1일

    #117 Özlem Özkan: This is how you Feel Worthy to Receive

    In this episode, I explore something many people quietly experience…   wanting more love, more ease, more abundance… and still pushing it away.   Not consciously. But subtly.   A hesitation. A tightening in the body. A feeling that something is “too much” or “not fully for you.”   Because very often, the question is not: “Can I get it?”   The deeper question is: “Can I actually receive it?”   I explore how the nervous system, the body, and our emotional state shape what we allow into our lives, and why feeling worthy is not just a mindset… but a state of being.   This episode is an invitation to stop forcing… and begin becoming someone who feels safe receiving.   In this episode, you will explore • Why we can want something deeply and still push it away • How the nervous system influences what we receive • The difference between wanting and feeling safe to receive • Why many people unconsciously feel safer with less • The connection between worthiness and emotional state • How the body reveals whether we truly feel worthy • Why receiving is not about forcing, but allowing • How becoming emotionally available changes what enters your life   🎙️ Host: Özlem Özkan ✧ Instagram: https://www.instagram.com/ozkanozlem/ ✧ Website: www.ozkanozlem.com ✧ LinkedIn: https://www.linkedin.com/in/ozlemozkan/

  7. 5월 25일

    #118 Özlem Özkan: What Bullying Actually Does to You

    In this episode, I explore something many people underestimate…   what bullying actually does to a child.   Because bullying doesn’t always stay in childhood.   Very often, it grows up with us.   In the way we speak. The way we protect ourselves. The way we hold back. Or the way we feel we constantly need to prove ourselves.   I explore how experiences of exclusion, shame, and rejection shape a child’s nervous system, sense of belonging, and identity, and why even small moments can leave lasting emotional marks.   This episode is also a reminder of how deeply children need to feel seen, safe, and accepted, not only at school, but at home and in everyday life.   Because sometimes what we call “personality” later in life… is actually protection.   In this episode, you will explore • What bullying emotionally does to children • Why the need to belong is so deeply human • How childhood experiences shape the nervous system • Why some children become quieter while others become harder • The connection between bullying and protection mechanisms • How bullying can continue affecting us in adulthood • Why listening to children matters more than we think • The long-term emotional impact of exclusion and shame   🎙️ Host: Özlem Özkan ✧ Instagram: https://www.instagram.com/ozkanozlem/ ✧ Website: www.ozkanozlem.com ✧ LinkedIn: https://www.linkedin.com/in/ozlemozkan/

  8. 5월 18일

    #116 Özlem Özkan: Doing vs Letting Life Work

    In this episode, I explore something many people quietly experience…   the feeling of constantly forcing life.   Trying harder. Doing more. Overthinking. Controlling outcomes. Pushing through exhaustion.   And still… feeling stuck.   But what if the more we force… the less life actually flows?   I share personal experiences around work, relationships, overthinking, pressure, and the fear of letting go of control, and why constantly “doing” can slowly disconnect us from ourselves.   This episode is an invitation to step out of survival mode… and return to a calmer, more grounded way of living.   Because sometimes… things start moving again the moment we stop forcing them.   In this episode, you will explore • The difference between doing and forcing • How pressure disconnects us from ourselves • Why over-controlling creates exhaustion • The subtle signs of survival mode • How intuition becomes clearer when the nervous system relaxes • Why letting go is not the same as giving up • Mihaly Csikszentmihalyi’s concept of flow • How life often starts working again when we stop trying to control every outcome   🎙️ Host: Özlem Özkan ✧ Instagram: https://www.instagram.com/ozkanozlem/ ✧ Website: www.ozkanozlem.com ✧ LinkedIn: https://www.linkedin.com/in/ozlemozkan/

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I am Özlem Özkan - a multicultural woman, a podcaster, and a teacher. I am blessed to have incredible conversations with fascinating people all over the world. I want to share those conversations with you on my podcast. My vision is to take you on a Bridge where you can level up your life and stay motivated. I want to make wisdom practical and available for everyone. - A bridge is a symbol of communication and connection. It’s necessary to provide passage over something and take you somewhere else. When you cross a bridge you take yourself somewhere else, sometimes somewhere familiar and sometimes somewhere new. -

정보

  • 제작진
    Ozlem Ozkan
  • 방송 연도
    2020년 - 2026년
  • 에피소드
    124
  • 등급
    무삭제판
  • 저작권
    © 2020 - Bridging
  • 웹사이트 보기
    Bridging