11 episodes

Building and Refining Individuals Through Education. We are a husband and wife team that bring listeners the latest information when it comes to health, fitness, and personal growth.

BRITE Jamie and Stephanie Bernau

    • Health & Fitness

Building and Refining Individuals Through Education. We are a husband and wife team that bring listeners the latest information when it comes to health, fitness, and personal growth.

    Character Building

    Character Building

    "Character- building in British adjective. improving certain good or useful traits in a person's character, esp self-reliance, endurance and courage."

    • 36 min
    It's Time for a Fill Up

    It's Time for a Fill Up

    Running on e? Me too!

    • 20 min
    Update

    Update

    Just a little update for you!

    • 17 min
    Does poor nutrition cause depression?

    Does poor nutrition cause depression?

    Is there a correlation to poor nutrition and depression?

    • 26 min
    High Performance Academy Review

    High Performance Academy Review

    This podcast is a review of the High Performance Academy and the material that was taught to over 2000 guests.

    • 55 min
    Staying Motivated

    Staying Motivated

    10 tips for staying motivated to stay on track to accomplishing your personal goals

    • 29 min

Customer Reviews

Brite Fan ,

Brite

Brite is an absolute bright spot in my day! I feel informed & motivated to make changes in my life after listening to Stephanie & Jaime. Please keep posting podcasts! I love listening to you both and learning about your success when you apply the things you talk about. 😊

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