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Jamie and Stephanie Bernau
  • 5.0(8개의 평가)
  • 건강 및 피트니스

Building and Refining Individuals Through Education. We are a husband and wife team that bring listeners the latest information when it comes to health, fitness, and personal growth.

  1. 2020. 07. 20.

    Shame

    Shame on you. YUCK! Shame has no place here! In this episode we talk about shame and negative feedback. We talk about how things are hard right now in the midst of a pandemic and shame doesn't need to be another thing we add on. Support the show

    18분

  2. 2020. 04. 29.

    Meet My Bestie

    On today's episode we take a different approach. I know things have been weird and honestly right now it feels like some strange version of a summer vacation. The idea of having my best friend come on the show seemed like the perfect summer thing to do. On this episode I ask her random questions, we laugh A LOT, and tell silly stories about our high school days today. I hope you enjoy my very first guest- Randa! Support the show

    40분

  3. 2020. 04. 20.

    Dreams and Fear

    This episode was recorded before I started my first day as a travel nurse 6 months ago. So much has changed since this recording, but the message holds true. I hope you enjoy my throw back! Support the show

    25분

  4. 2019. 09. 02.

    Character Building

    When I was young my parents would talk about character building experiences. Ugh SO LAME! At least that's what I thought, but now I found myself looking at experiences to find how they shape me.  Support the show

    37분

  5. 2019. 08. 26.

    It's Time for a Fill Up

    Are you running on E? Is your soul tired because you've been trying to be everything to everyone? Mine too! Here I talk about 4 ways to take back your cup and to fill it up.  Support the show

    21분

  6. 2019. 08. 21.

    Update

    It's been a bit since we have done a podcast. However, we are looking to get right back into it, but first a little update. It's me, Coco, and an empty chair. I'm just chatting it up! Let me know how you have made the world a little bit "Briter" since the last time we talked! Support the show

    17분

  7. 2019. 04. 01.

    Does poor nutrition cause depression?

    We've taken a look at the latest research and studies dealing with poor nutrition, (i.e. refined sugars, simple carbohydrates, processed foods and alcohol consumption) Does poor nutrition have causal effect on brain function and mood disorders such as depression? Have a listen! Support the show

    26분

  8. 2019. 03. 24.

    High Performance Academy Review

    We attended the four day High Performance Academy in Phoenix, AZ, hosted by Brendon Burchard. "Brendon Burchard is a #1 New York Times best-selling author and 'the world's leading high performance coach.' His latest book, High Performance Habits, was a Wall Street Journal best-seller and named by Amazon as one of its top three best business and leadership books of 2017." This podcast is a review of the conference and material that was taught to over 2000 guests.  Support the show

    55분
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5
최고 5점
8개의 평가

소개

Building and Refining Individuals Through Education. We are a husband and wife team that bring listeners the latest information when it comes to health, fitness, and personal growth.

정보

  • 제작진
    Jamie and Stephanie Bernau
  • 방송 연도
    2019년 - 2020년
  • 에피소드
    14
  • 등급
    전체 연령 사용가
  • 저작권
    © 2020 BRITE
  • 웹사이트 보기
    BRITE