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Jamie and Stephanie Bernau
  • 5,0 (8)
  • Forme et santé

Building and Refining Individuals Through Education. We are a husband and wife team that bring listeners the latest information when it comes to health, fitness, and personal growth.

  1. 20/07/2020

    Shame

    Shame on you. YUCK! Shame has no place here! In this episode we talk about shame and negative feedback. We talk about how things are hard right now in the midst of a pandemic and shame doesn't need to be another thing we add on. Support the show

    18 min

  2. 29/04/2020

    Meet My Bestie

    On today's episode we take a different approach. I know things have been weird and honestly right now it feels like some strange version of a summer vacation. The idea of having my best friend come on the show seemed like the perfect summer thing to do. On this episode I ask her random questions, we laugh A LOT, and tell silly stories about our high school days today. I hope you enjoy my very first guest- Randa! Support the show

    40 min

  3. 20/04/2020

    Dreams and Fear

    This episode was recorded before I started my first day as a travel nurse 6 months ago. So much has changed since this recording, but the message holds true. I hope you enjoy my throw back! Support the show

    25 min

  4. 02/09/2019

    Character Building

    When I was young my parents would talk about character building experiences. Ugh SO LAME! At least that's what I thought, but now I found myself looking at experiences to find how they shape me.  Support the show

    37 min

  5. 26/08/2019

    It's Time for a Fill Up

    Are you running on E? Is your soul tired because you've been trying to be everything to everyone? Mine too! Here I talk about 4 ways to take back your cup and to fill it up.  Support the show

    21 min

  6. 21/08/2019

    Update

    It's been a bit since we have done a podcast. However, we are looking to get right back into it, but first a little update. It's me, Coco, and an empty chair. I'm just chatting it up! Let me know how you have made the world a little bit "Briter" since the last time we talked! Support the show

    17 min

  7. 01/04/2019

    Does poor nutrition cause depression?

    We've taken a look at the latest research and studies dealing with poor nutrition, (i.e. refined sugars, simple carbohydrates, processed foods and alcohol consumption) Does poor nutrition have causal effect on brain function and mood disorders such as depression? Have a listen! Support the show

    26 min

  8. 24/03/2019

    High Performance Academy Review

    We attended the four day High Performance Academy in Phoenix, AZ, hosted by Brendon Burchard. "Brendon Burchard is a #1 New York Times best-selling author and 'the world's leading high performance coach.' His latest book, High Performance Habits, was a Wall Street Journal best-seller and named by Amazon as one of its top three best business and leadership books of 2017." This podcast is a review of the conference and material that was taught to over 2000 guests.  Support the show

    55 min
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Notes et avis

5
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À propos

Building and Refining Individuals Through Education. We are a husband and wife team that bring listeners the latest information when it comes to health, fitness, and personal growth.

Informations

  • Création
    Jamie and Stephanie Bernau
  • Années d’activité
    2019 - 2020
  • Épisodes
    14
  • Classification
    Tous publics
  • Copyright
    © 2026 BRITE
  • Site web de l’émission
    BRITE