Brutally Honest

brutallyhonestpodcastt
  • 4.8 (19)
  • Society & Culture
  • Updated Weekly

No filter, just the truth, it's brutally honest!

  1. 1h ago

    The Loneliness Epidemic

    We’re in the middle of a loneliness epidemic—and somehow, we’ve never been more connected. In this episode of Brutally Honest, we’re talking about the kind of loneliness nobody really prepares you for: being single and desperately wanting someone, being in a relationship and still feeling completely alone, and the uncomfortable question of whether the problem is our circumstances… or something deeper. We get brutally honest about dating, friendships, relationships, feeling unwanted, craving connection, and what happens when you start wondering, “Why do I feel so lonely when I’m surrounded by people?” We also talk about what you can actually DO when you’re lonely—without settling for the wrong person, becoming dependent on a relationship to feel whole, or pretending you’re fine when you’re not. And yes… we kick things off with a little Dancing With the Stars casting talk because obviously we had to 😂 If you’ve ever felt lonely while single, lonely while in a relationship, or just wondered why finding genuine connection feels so damn hard, this episode is for you. CHAPTERS 0:00 - Catch-up & DWTS 11:00 - The Loneliness Epidemic (+ social media) 21:00 - Being Single & Lonely 34:55 - Being in a Relationship & Lonely

  2. Sep 1

    What we wish we knew before our fitness journey

    If we could go back to the beginning of our fitness journeys, there are SO many things we would do differently. From obsessing over calories and the number on the scale to realizing that more training doesn’t always mean better results, we’re sharing the lessons we had to learn the hard way. In this episode, we’re getting brutally honest about what we wish someone had told us before we started: how to actually approach nutrition, the mistakes we made with cardio and lifting, comparison, rest days, consistency, and the mental side of becoming “fit.” Whether you’re just starting out or you’ve been training for years, this is everything we wish we knew before we started. SUBMIT A QUESTION OR STORYGot a question weighing on you? Each week we give you our BEST advice. Submit here: brutallyhonestpod.comBRUTALLY HONEST PODCASTInstagram: https://www.instagram.com/brutallyhonestpodcasttTik Tok: https://www.tiktok.com/@brutallyhonestpodcasttRebecca: https://www.instagram.com/rebeccamalmroseRachel: https://www.instagram.com/rachelmalmrose #BrutallyHonestPodcast #fitness #workingout #fitnessadvice

  3. Aug 25

    SISTER HOTLINE: should I tell her??

    We've MISSED your submissions, so we're back with another Sister Hotline. Where we respond to all of your submissions... and buckle up because we've got some good ones this week. From graduating college, to postpartum, to a marriage dilemma, and mom drama, we have it all. Click the link in our instagram bio to share a submission with us for next time. Love you guys! XOXO Rachel & RebeccaSUBMIT A QUESTION OR STORYGot a question weighing on you? Each week we give you our BEST advice. Submit here: brutallyhonestpod.comBRUTALLY HONEST PODCASTInstagram: https://www.instagram.com/brutallyhonestpodcasttTik Tok: https://www.tiktok.com/@brutallyhonestpodcasttRebecca: https://www.instagram.com/rebeccamalmroseRachel: https://www.instagram.com/rachelmalmrose

  4. Aug 18

    How to Lose Body Fat & Build Muscle

    Have you ever felt stuck in your fitness goals? Like you just can never quite reach the "dream body" you're chasing? Because same, ladies. Today we dive into exactly how to get that toned look so many of us are chasing.... by building muscle and losing body fat. We dive into all things nutrition, working out, and so much more to simplify the process so it's a little bit less overwhelming. We believe everyone is more than capable of their dream body, we just need the right pieces and practices in place to get there. And as always, remember to eat your protein ;) SUBMIT A QUESTION OR STORYGot a question weighing on you? Each week we give you our BEST advice. Submit here: brutallyhonestpod.comBRUTALLY HONEST PODCASTInstagram: https://www.instagram.com/brutallyhonestpodcasttTik Tok: https://www.tiktok.com/@brutallyhonestpodcasttRebecca: https://www.instagram.com/rebeccamalmroseRachel: https://www.instagram.com/rachelmalmrose

  5. Aug 11

    WOULD YOU RATHER...?

    On this week's episode of the Brutally Honest Podcast, what starts as a simple game of “Would You Rather?” turns into a surprisingly deep conversation about body image, ambition, relationships, regret, fame, mortality, and the choices that shape who we become. Would you still work out as much if your body composition never changed?Would you rather be appreciated or truly understood?Would you erase your five worst memories or relive your five best?Would you want to know when you’re going to die—or how?Would you rather know your three biggest milestones or change something about your past? And, of course, we had to settle some very important questions… like whether you'd rather secretly be Taylor Swift’s best friend or have everyone THINK you are. 😂 Some questions are funny. Some are uncomfortable. And some make you realize you know a lot less about yourself than you thought. Let us know in the comments: which question would YOU have the hardest time answering?

  6. Aug 4

    what no one tells you before you get married

    Today Rachel answer's all of Rebecca's burning questions about marriage. From how to disagree without fighting, finances, staying connected, we cover it ALL. And don't hold back as usual. SEND US YOUR FEEDBACK: brutallyhonestpod.comSUBMIT A QUESTION OR STORYGot a question weighing on you? Each week we give you our BEST advice. Submit here: brutallyhonestpod.comBRUTALLY HONEST PODCASTInstagram: https://www.instagram.com/brutallyhonestpodcasttTik Tok: https://www.tiktok.com/@brutallyhonestpodcasttRebecca: https://www.instagram.com/rebeccamalmroseRachel: https://www.instagram.com/rachelmalmrose

  7. Jul 28

    Reinventing Yourself in Your 20s and 30s

    Have you ever felt like you've become a completely different person?In this episode of the Brutally Honest Podcast, we're diving into personality, identity, ADHD, career changes, and the life experiences that shape who we become.After taking the Myers-Briggs personality assessment, we realized something surprising—Rebecca's personality type is now almost the complete opposite of what it used to be. We unpack why that happened, how receiving an ADHD diagnosis changed the way she understands herself, and why traditional corporate success no longer feels like the right path.Rachel shares the realities of building a business, the challenges of entrepreneurship, and reflects on the seven-year anniversary of her paralysis—how it changed her perspective, her identity, and the way she approaches life today.This is a conversation about finding yourself, redefining success, and realizing that sometimes the biggest growth comes from becoming someone you never expected to be.**In this episode we discuss:**• Myers-Briggs personality types explained• Why personality can change over time• Receiving an ADHD diagnosis as an adult• Career confusion and leaving corporate life• Entrepreneurship and owning your own business• Identity after major life changes• Rachel's 7-year paralysis anniversary• Personal growth and self-discovery• Finding purpose beyond your career• Becoming the person you're meant to beWhether you're navigating ADHD, questioning your career path, starting a business, or simply trying to understand yourself better, we hope this conversation reminds you that growth often looks nothing like you expected.Subscribe for more brutally honest conversations about relationships, careers, health, and becoming the best version of yourself.SUBMIT A QUESTION OR STORYGot a question weighing on you? Each week we give you our BEST advice. Submit here: brutallyhonestpod.comBRUTALLY HONEST PODCASTInstagram: https://www.instagram.com/brutallyhonestpodcasttTik Tok: https://www.tiktok.com/@brutallyhonestpodcasttRebecca: https://www.instagram.com/rebeccamalmroseRachel: https://www.instagram.com/rachelmalmrose

  8. Jul 14

    HOW I LOST 3O POUNDS POSTPARTUM

    How did she lose 30 pounds postpartum and get into the best shape she's been in over 10 years—without cutting out the foods she loves? In this episode, we sit down with our sister, Jaclyn Wawro, to talk about her incredible postpartum weight loss journey and how tracking macros completely changed her relationship with food.Jaclyn shares exactly what worked for her after having a baby, including how she learned to eat more strategically, stay consistent, overcome setbacks, and build sustainable habits that helped her lose weight without following restrictive diets.Whether you're a new mom, trying to lose weight after pregnancy, or simply looking for a realistic approach to nutrition and fitness, this conversation is packed with practical tips, motivation, and honest insights. ✨ In this episode we talk about:How Jaclyn lost 30 pounds postpartumWhat macro tracking is and how it worksWhy counting macros helped more than dietingBuilding healthy habits that actually lastPostpartum fitness and realistic expectationsStaying consistent while raising kidsMindset shifts that made the biggest differenceCommon weight loss mistakes women makeHow to enjoy your favorite foods while still reaching your goalsIf you've ever searched for:postpartum weight losshow to lose baby weighttracking macros for beginnerscounting macros for weight losspostpartum fitness journeysustainable weight loss tipsflexible dietingmacro tracking explainedhealthy habits for momspostpartum nutrition...this episode is for you!SUBMIT A QUESTION OR STORYGot a question weighing on you? Each week we give you our BEST advice. Submit here: brutallyhonestpod.comBRUTALLY HONEST PODCASTInstagram: https://www.instagram.com/brutallyhonestpodcasttTik Tok: https://www.tiktok.com/@brutallyhonestpodcasttRebecca: https://www.instagram.com/rebeccamalmroseRachel: https://www.instagram.com/rachelmalmrose

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4.8
out of 5
19 Ratings

About

No filter, just the truth, it's brutally honest!

Information

  • Creator
    brutallyhonestpodcastt
  • Years Active
    2024 - 2026
  • Episodes
    74
  • Rating
    Clean
  • Copyright
    © brutallyhonestpodcastt
  • Show Website
    Brutally Honest

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