Bubbles & Breakdowns

Katrina & Ashley
  • 5.0 (29)
  • 心理健康

Welcome to Bubbles and Breakdowns! A space designed for you to show up as your beautifully imperfect self, no filters required. Here, we dive into the rollercoaster of life during the early years of parenting — from juggling your own ridiculously high expectations and society’s “helpful” advice to clinging to your sanity like it’s the last glass of champagne at a party.  While also celebrating the big wins and core memories. Our mission? To offer comfort, insight, and just the right amount of laughter to keep you from crying into your yoga mat.

  1. 2天前 ·  视频

    Ditching Perfectionism with Monica Packer

    We’ve all been there one time or another; when the exhausting reality of the "all-or-nothing" mindset hits us like a flailing toddler’s arm across our face. We live in a world that praises flawless execution, but what happens when striving for perfection actually paralyzes us? Today, we are joined by the lovely Monica Packer. She’s an acclaimed host of the About Progress Podcast, progress coach, upcoming author, and a recovering perfectionist who has spent years helping women dismantle the pressure to do it all flawlessly. Monica Packer: https://www.aboutprogress.com/Pre-Order Sticky Habits: https://www.aboutprogress.com/stickyhabitsTheme Music by: Matthew McGrath https://www.instagram.com/matthewmcgrathmusic  https://www.instagram.com/bubbles_and_breakdowns And remember, after every breakdown, don't forget the bubbles!

    39 分钟

  2. 6月22日 ·  视频

    The Anxiety Trap

    Ever feel like you’re constantly waiting for the other shoe to drop, even when things are going great? In this episode, we’re breaking down the anxiety trap; that exhausting cycle where what-ifs and worst-case scenarios quietly hijack your mind. We’ll explore how anxiety acts as a thief in the night, stealing your present-day joy, shrinking your world into a fortress of fear, and keeping you from fully experiencing the rich, vibrant life you deserve. On the previous episode, we talked about rumination, which focuses on things in the past. Now, we’re talking a look at anxiety which comes while thinking of your future. If you're tired of sitting on the sidelines of your own existence and are ready to reclaim your peace, press play; it’s time to stop just dealing with the worry and start truly living. Music by: Matthew McGrath https://www.instagram.com/matthewmcgrathmusic https://www.instagram.com/bubbles_and_breakdowns And remember, after every breakdown, don't forget the bubbles!

    29 分钟

  3. 6月15日 ·  视频

    Stress-Inducing Rumination

    Ever find yourself trapped in an endless loop of replaying an old argument or obsessing over a worst-case scenario? In this episode of Stress-Inducing Rumination, we take a look at why our brains get stuck on these exhausting mental tracks. Often, rumination stems from a misguided survival mechanism that’s just triggering a chronic stress response. We dive into strategies to break the cycle. Managing your thoughts isn't about achieving a perfect, quiet mind overnight; it's an empowering act of reclaiming our mental energy, time, and peace. Let’s discover how stepping away from the loop can open the door to a calmer, more intentional life; that sounds great to me! Music by: Matthew McGrath https://www.instagram.com/matthewmcgrathmusic  https://www.instagram.com/bubbles_and_breakdowns And remember, after every breakdown, don't forget the bubbles!

    24 分钟

  4. 6月8日

    Multitasking: The Female Conundrum

    We’ve all heard the phrase, "Women are just naturally better at multitasking." It’s often handed to us as a compliment; a badge of honor for the mom hopping on a corporate conference call while pouring milk into a sippy cup, or the professional seamlessly triaging emails while coordinating a family calendar. But is it actually a superpower, or is it a survival mechanism for a heavy cognitive load? In this episode, we pull back the curtain on the "multitasking myth." We explore why multitasking isn't an innate female skill, but a systemic female issue. We talk about the hidden cost of "task-switching," the invisible labor that drives it, and how to build boundaries to reclaim our focus. Music by: Matthew McGrath https://www.instagram.com/matthewmcgrathmusic https://www.instagram.com/bubbles_and_breakdowns And remember, after every breakdown, don't forget the bubbles!

    22 分钟

  5. 6月1日

    Life Hacks

    We are diving into a topic that is incredibly close to our hearts, mostly because our calendars looks like a game of Tetris played by a toddler. And to be honest, if we see one more influencer telling us to maximize my productivity by waking up at 4am, drinking green juice, and journaling for two hours before anyone else breathes, we might lose my mind. Who has time for that? Or energy. Today, we’re keeping it real. We are talking about true productivity isn’t about doing more things faster. It’s about doing the right things so you actually have a minute to breathe, pour a glass of something sparkling, and enjoy the life you’re working so hard to build.  https://www.instagram.com/bubbles_and_breakdowns And remember, after every breakdown, don't forget the bubbles!

    39 分钟

  6. 5月25日

    Finding Joy Amidst the Messy Middle

    Today, we are diving into a topic that is incredibly close to my heart, mostly because my calendar looks like a game of Tetris played by a toddler. And to be honest, if I see one more influencer telling me to maximize my productivity by waking up at 4am, drinking green juice, and journaling for two hours before anyone else breathes, I might lose my mind. Who has time for that? Or energy. Today, we’re keeping it real. We are talking about true productivity isn’t about doing more things faster. It’s about doing the right things so you actually have a minute to breathe, pour a glass of something sparkling, and enjoy the life you’re working so hard to build.  Music by: Matt McGrath https://www.instagram.com/matthewmcgrathmusic  https://www.instagram.com/bubbles_and_breakdowns And remember, after every breakdown, don't forget the bubbles!

    21 分钟

  7. 5月18日

    Going it Alone & Betting on Yourself

    What happens when your cheering section goes silent, but your internal ambition is still screaming? In this episode, we discuss the gritty reality of self-sustained momentum; how we have had to cultivate a champion mindset when you’re the only person left in the room who believes in the vision. We explore the shift from seeking external validation to building an unshakeable internal compass. Being your own support system isn't a "consolation prize" for being alone; it’s a superpower. When you learn to back yourself, you become unshakable, regardless of who is (or isn't) in the room. Whether you’re an entrepreneur facing skepticism or a creative carving a path through the unknown; this conversation is all about trusting your own instincts, refining your "why," and doubling down on the most important investment you’ll ever make: yourself. Music by: Matt McGrath https://www.instagram.com/matthewmcgrathmusic  https://www.instagram.com/bubbles_and_breakdowns And remember, after every breakdown, don't forget the bubbles!

    22 分钟

  8. 5月11日

    The Risk of Playing it Safe

    What if the greatest risk you’re currently taking is actually the risk of staying exactly where you are? We’re diving into the delicate tension between the "Power of Enough" and the radical audacity required to live a life that feels as big as your dreams. How can we start tugging on the anchors that keep us playing it safe, reframe failure as essential for a life that feels full. Join us as we explore how we want to stop building a resume and start designing a legacy; proving that one beautiful life isn't found in the absence of fear, but in the courage to move through it. Music by: Matt McGrath https://www.instagram.com/matthewmcgrathmusic  https://www.instagram.com/bubbles_and_breakdowns And remember, after every breakdown, don't forget the bubbles!

    21 分钟
查看全部 46 集

5
共 5 分
29 个评分

关于

Welcome to Bubbles and Breakdowns! A space designed for you to show up as your beautifully imperfect self, no filters required. Here, we dive into the rollercoaster of life during the early years of parenting — from juggling your own ridiculously high expectations and society’s “helpful” advice to clinging to your sanity like it’s the last glass of champagne at a party.  While also celebrating the big wins and core memories. Our mission? To offer comfort, insight, and just the right amount of laughter to keep you from crying into your yoga mat.

信息

  • 创作者
    Katrina & Ashley
  • 活跃年份
    2025年 - 2026年
  • 单集
    46
  • 分级
    儿童不宜
  • 版权
    © 2026 Bubbles & Breakdowns
  • 节目网站
    Bubbles & Breakdowns