Bubbles & Breakdowns

Katrina & Ashley
  • ٥٫٠ (٢٩)
  • الصحة النفسية

Welcome to Bubbles and Breakdowns! A space designed for you to show up as your beautifully imperfect self, no filters required. Here, we dive into the rollercoaster of life during the early years of parenting — from juggling your own ridiculously high expectations and society’s “helpful” advice to clinging to your sanity like it’s the last glass of champagne at a party.  While also celebrating the big wins and core memories. Our mission? To offer comfort, insight, and just the right amount of laughter to keep you from crying into your yoga mat.

  1. قبل ٣ أيام

    We All Need a Hype Squad

    Are you tired of feeling like you’re hustling through life alone, or stuck in a circle that feels more like competition than community? In this episode, we’re ditching the outdated myth that there’s only room for one woman at the top and pulling back the curtain on how to curate your hype squad. Whether you’re navigating a high-pressure career, the chaos of kiddo schedules, or the messy middle of life, we’re talking about the key difference a good hype squad can make in your life and finding champions who don't just support your dreams; they actively help you build them. Grab a drink, settle in, and get ready for our chat about why your success is a team sport, and it’s time to start playing like it. https://www.instagram.com/bubbles_and_breakdowns And remember, after every breakdown, don't forget the bubbles!

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  2. ٢٧ أبريل

    Let’s Have Cake for Dinner with Keesha Scott

    Today, we are having some Cake for Dinner on Bubbles & Breakdowns; we are thrilled to welcome Keesha Scott, Co-Founder of Guardian Recovery providing center based behavioral healthcare, certified parenting coach, author and host of the “Cake For Dinner” podcast where she has had guests like Hillaria Baldwin, and Hillary Musser. We are excited to discuss the art of the pivot with Keesha, especially as it relates to how she has personally turned trauma into motivation and ultimately helping others.  Keesha Scott: https://keeshascott.com/Cake for DInner Podcast: https://www.youtube.com/@CakeForDinnerPod Music By Matt McGrath: https://www.instagram.com/matthewmcgrathmusic https://www.instagram.com/bubbles_and_breakdowns And remember, after every breakdown, don't forget the bubbles!

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  3. ٢٠ أبريل

    Katrina’s Infertility Journey in Honor of National Infertility Awareness Week

    This week is an especially important week to me personally, it’s National Infertility Awareness Week. In honor of NIAW, I’m here to share my rollercoaster of a journey with infertility that lasted six and a half years and ended with two incredible, beautiful humans making us a family. My goal in sharing my journey with you all is to help people feel seen, ignite out of the box thinking and above all give a seed of hope for those on their journeys today. I see you, amd I’m fighting with you. #NIAW2026 #MoreThan #NationalInfertilityAwarenessWeek #InfertilityAwareness https://www.infertilityawareness.org/ https://www.infertilityawareness.org/niaw-calendar Music by: Matt McGrath https://www.instagram.com/matthewmcgrathmusic  https://www.instagram.com/bubbles_and_breakdowns And remember, after every breakdown, don't forget the bubbles!

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  4. ١٣ أبريل

    Is Overscheduling Pushing Us Past Our Limits?

    We often wear "busy" like a badge of honor, filling every white-space on our calendars until our lives look like a game of Tetris where the blocks never stop falling. But what happens when the adrenaline of productivity masks the onset of total depletion? This episode explores the thin line between a full life and an overscheduled one, and why we often don’t realize we’ve hit the wall until we’re already leaning against it. Music by: Matt McGrath https://www.instagram.com/matthewmcgrathmusic  https://www.instagram.com/bubbles_and_breakdowns And remember, after every breakdown, don't forget the bubbles!

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  5. ٦ أبريل

    Game Changing Products Worth the Hype

    In this episode, we dive into the game-changing products and daily essentials that are genuinely reshaping the way we live and enjoy our lives. Whether you’re looking to streamline your morning routine with high-performance skincare or seeking out the latest in home products that help save time. We are going to rapid fire product highlights to try and share some of our best finds and best kept secrets.  Home Air Fryer: https://a.co/d/0gJBIYxF Breville Espresso Maker: https://a.co/d/02FyjG0S Drip Coffee Maker: https://a.co/d/0dqgOUIG Sneaker Balls: https://a.co/d/0hihRSaD Young, Wild and Friedman: www.youngwildandfriedman.com Beauty Aquaphor: https://a.co/d/08PP3y2Z Great Lash Mascara: https://a.co/d/03yyJ2wj DRMTOLOGY Tinted Moisturizer: https://www.drmtlgy.com/products/universal-tinted-moisturizer-spf-46 DRMTOLOGY Under Eye Corrector: https://www.drmtlgy.com/products/spf-undereye-corrector-medium EltaMD Green Tinted SF Moisturizer: https://a.co/d/0bARbTq9 Hyaluronic Acid: https://a.co/d/01drZweb Merit Beauty: www.meritbeauty.com Tatcha Skincare: tatcha.com Chapstick Peppermint Candy Cane: https://a.co/d/09Z8pt2C Health Mouth Tape: https://a.co/d/09wQuarg Breath Rite: https://a.co/d/0ifVISod Zicam Swabs: https://a.co/d/07zHS21Y Emergen-C: https://a.co/d/0iLxGROJ Holistic Throat Spray: https://a.co/d/064GrjWt Elderberry for Kids: https://a.co/d/020PIgSL Magnesium Glycinate: https://a.co/d/0bFcFXsVMagnesium Citrate: https://a.co/d/02nHsFv8 Ashley’s Yeti Water Bottle: https://a.co/d/0daCGK2BKatrina’s Owala Water Bottle: https://a.co/d/02KehC5a  Promix Electrolytes: https://a.co/d/01VtUTdi Snacks Lesser Evil Sweet Popcorn: https://a.co/d/074YuVsQ Aloha Protein Bars: ​​https://a.co/d/0fiDrxbL  Organic Corn Dippers: https://www.traderjoes.com/home/products/pdp/organic-corn-chip-dippers-092482 Fresca: www.target.com/p/fresca-original-citrus-12pk-12-fl-oz-cans Thrive Market: thrivemarket.comPalimi Noodles: https://thrivemarket.com/p/palmini-hearts-of-palm-pasta-angel-hair Mid-Day Squares: https://a.co/d/03nHA0oMhttps://www.instagram.com/bubbles_and_breakdowns And remember, after every breakdown, don't forget the bubbles!

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  6. ٣٠ مارس

    When Doing the Right Thing is Wrong for You

    We’ve all been there: saying "yes" to a favor you don't have time for, staying late to fix someone else's mistake, or playing family therapist when you’re already drained. You did the "right thing," so why do you feel like you're drowning? Today, we’re deconstructing the guilt of the "Selfless Saint" and learning why your peace isn’t a luxury, it’s a requirement. https://www.instagram.com/bubbles_and_breakdowns And remember, after every breakdown, don't forget the bubbles!

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  7. ٢٣ مارس

    You’re Wrong About Me, and I’m Okay With That

    I was always scared of being the difficult one, to not be liked. I was terrified of someone being wrong about my potential, my intentions, or my heart. But you know what I learned, striving to be understood is a trap. Being liked is a cage. The moment I stopped trying to correct everyone’s version of me was the moment I found myself. Today, we’re talking about the radical power of being the 'villain' in someone else's story. We’re talking about why your reputation is a tax you no longer have to pay, and why the most dangerous person in the room is the one who can look a room full of critics in the eye and say: 'You’re wrong about me, and I’m okay with that.' https://www.instagram.com/bubbles_and_breakdowns And remember, after every breakdown, don't forget the bubbles!

    ٢٥ د

  8. ١٦ مارس

    Having Enough Versus Having it All

    In this episode, we’re officially resigning from the "Having It All" club to finally enjoy the party we’re already at. We’re diving into why chasing a mythical perfect life where you can be all the things to everyone all the time, including ourselves is not attainable.  Since comparison is the thief of joy, we’ll show you how to lock your mental doors, and stop letting someone else’s highlight reel ruin your Tuesday. We’re swapping the "more, more, more" mantra for a healthy dose of gratitude, finding the magic in the messy middle of our careers and personal journeys. Join us as we celebrate the "Power of Enough" and realize that a full heart is much lighter to carry than a "perfect" life. https://www.instagram.com/bubbles_and_breakdowns And remember, after every breakdown, don't forget the bubbles!

    ٢٩ د
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حول

Welcome to Bubbles and Breakdowns! A space designed for you to show up as your beautifully imperfect self, no filters required. Here, we dive into the rollercoaster of life during the early years of parenting — from juggling your own ridiculously high expectations and society’s “helpful” advice to clinging to your sanity like it’s the last glass of champagne at a party.  While also celebrating the big wins and core memories. Our mission? To offer comfort, insight, and just the right amount of laughter to keep you from crying into your yoga mat.

المعلومات

  • صناع العمل
    Katrina & Ashley
  • سنوات النشاط
    ٢٠٢٥ - ٢٠٢٦
  • الحلقات
    ٣٨
  • التقييم
    فاضح
  • حقوق النشر
    © 2026 Bubbles & Breakdowns
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    Bubbles & Breakdowns