Building a Fighter

Dr. Austin Schoen and Alex Friedman
  • 5.0 (17)
  • FITNESS
  • UPDATED WEEKLY
Building a Fighter

Join our weekly coffee hour where we discuss the building blocks of making you a combat ATHLETE, not just a brawler. Dr. Austin Schoen, a sports chiropractor/wrestling coach, and Alex Friedman, an elite strength and conditioning coach, talk on the strength and conditioning, healthcare, nutrition, and sports science behind making you the best athlete you can be.

  1. SEP 16

    Inside the Mind of MMA Fighter Henry Corrales

    Inside the Mind of MMA Fighter Henry Corrales | Building a Fighter Podcast Join Dr. Austin Schoen as he sits down with Henry Corrales, Bellator superstar and seasoned MMA fighter. In this in-depth conversation, Henry opens up about his journey from a late start in MMA to becoming a top fighter in Bellator. They discuss the importance of a growth mindset, structured training, recovery strategies, and maintaining a competitive edge. Whether you're an aspiring fighter or a seasoned pro, this episode is packed with valuable insights and advice to help you elevate your game. 00:00 Introduction and Guest Welcome 00:45 Henry Corrales' Background and Move to Arizona 02:28 Early Training and Transition to Professional Fighting 03:51 Growth Mindset and Training Evolution 05:18 Striking and Wrestling Techniques 15:04 Mindset and Dog Mentality 18:03 Training Smarter and Recovery 24:25 Overtraining in Fight Camps 25:35 Importance of Off-Camp Training 26:41 Communication Between Athletes and Coaches 29:29 Recovery Tips for Fighters 30:38 Supplements and Nutrition 33:06 Active and Passive Recovery Methods 41:03 Accountability and Peer Leadership 46:28 Future Plans and Advice for Fighters 49:15 Conclusion and Contact Information

    51 min

  2. SEP 2

    Building a Championship Culture with Coach Dustyn Azure - Insights from Eastern Oregon University

    Building a Championship Culture with Coach Dustyn Azure - Insights from Eastern Oregon University Join Dr. Austin Schoen, sports chiropractor and strength coach, as he sits down with Dustyn Azure, head wrestling coach at Eastern Oregon University. In this episode, they discuss the critical elements of building a successful athletic program from the ground up. Dustyn shares his journey from growing up in a small town in Montana to becoming a national champion coach. They explore the importance of hard work, confidence, accountability, and effective strength and conditioning programs. Dustyn also highlights the unique sober season culture at EOU and the strategies used to turn athletes into national champions. This episode is a must-watch for coaches, athletes, and anyone interested in sports performance and team building. 00:00 Introduction and Guest Introduction 00:54 Dustyn Azure's Early Life and Wrestling Journey 02:15 College Wrestling Experience 04:32 Coaching Philosophy and Building a Program 08:48 Creating a Winning Culture 11:55 Challenges and Successes in Coaching 18:10 NAIA Wrestling Structure and Achievements 25:42 The Importance of Taking the Right Shots 26:55 Strength and Conditioning Collaboration 27:57 Building a Fighter Online Program 29:54 Adapting Training for Individual Needs 41:27 Mobility and Flexibility in Wrestling 47:29 New App and Future Plans 49:36 Conclusion and Contact Information Contact Info: dazure@eou.edu buildingafighter@gmail.com buildingafighter.com

    51 min

  3. AUG 21

    Introducing Sid Pearce and Expanding Our Impact

    Building a Fighter: Introducing Sid Pearce and Expanding Our Impact In this episode of Building a Fighter, Dr. Austin Schoen introduces Sid Pearce, the new co-owner of Building a Fighter, who has been managing their Instagram for the past 6-8 months. The episode covers Sid's background in sports and fitness, his journey to becoming a firefighter, and his expertise in social media management. They discuss the importance of authenticity in personal branding, especially for fighters and coaches, and how to effectively leverage social media for self-marketing. Sid also delves into his own training regimen and the challenges of programming his own workouts. The conversation shifts to the future of Building a Fighter, including upcoming projects like an ebook, new courses, and expanding their reach to a global audience. The episode concludes with practical tips for neck strengthening exercises and the importance of a well-rounded training program. 00:00 Introduction and Team Update 00:51 Meet Sid Pearce 02:32 Sid's Journey to Firefighting 03:16 Joining Building a Fighter 05:57 Social Media Strategies for Fighters and Coaches 09:46 The Importance of Authenticity in Social Media 19:30 Coaching and Training Insights 31:28 Debunking Myths in Combat Sports Performance 31:59 Training Techniques for Explosive Power 32:58 Programming for Optimal Performance 33:46 Conditioning Strategies and Protocols 34:47 Balancing Strength and Endurance 36:33 Importance of Strength Training for Runners 37:58 Structuring Effective Workout Routines 40:28 Focusing on Performance vs. Longevity 48:47 The Role of Strength Training in Jiu-Jitsu 50:09 Expanding Building a Fighter Programs 51:25 Neck Strengthening Exercises for Combat Athletes 55:19 Upcoming Projects and Resources 01:01:19 Conclusion and Call to Action

    1h 2m

  4. AUG 12

    Mastering Training: Finding Focus, Routine, and Discipline

    Mastering Training: Finding Focus, Routine, and Discipline Join Dr. Austin Schoen and Alex Friedman as they delve into the complexities of preparing for a training session. In this insightful conversation, they discuss different approaches to getting mentally ready, the importance of having a routine, and the challenges of maintaining focus. Whether it's treating the training mat as sacred ground or incorporating fun and carefree moments, they share valuable tips on how to stay disciplined. Listen to their experiences, the crucial role of having a well-thought-out plan, and how coaches can adapt to different athlete needs. This episode also marks a significant transition as Alex bids farewell to pursue a new career in firefighting. Tune in for a deep dive into training psychology, effective coaching strategies, and more. 00:00 Introduction to Training Session Challenges 00:26 Mindset and Routine for Training 01:25 Personal Approaches to Training 03:32 Dealing with Lack of Motivation 05:04 Coaching Strategies and Athlete Engagement 07:31 Balancing Fun and Focus in Training 10:50 Addressing Discipline and Focus Issues 15:22 Importance of Background Goals 21:42 Fostering Focus in Athletes 22:15 Understanding and Applying Concepts 23:05 The Puzzle Piece Metaphor in Martial Arts 30:26 Importance of Planning in Coaching 38:15 Alex's Farewell and Future Plans 39:29 Conclusion and Contact Information

    40 min

  5. AUG 6

    Top 5 Wrestling Techniques for MMA Success

    Top 5 Wrestling Techniques for MMA Success | Building a Fighter Welcome back to Building a Fighter! In this episode,we dive deep into the world of wrestling techniques that translate seamlessly from the mat to the MMA cage. Learn the most effective moves including underhooks, body locks, single legs, wrist rides, and knee slides. Austin and Alex break down each technique, providing insights on execution and real-world applications. Perfect for anyone looking to enhance their wrestling skills for MMA. Tune in and elevate your game! 00:00 Introduction to Effective Wrestling Techniques for MMA 00:47 The Power of the Underhook 04:38 Body Lock vs. Single Leg: Which is More Effective? 13:47 Mastering the Single Leg Takedown 21:24 Effective Wrestling Entries 21:43 The Cuban Step Technique 22:27 Wrist Control in MMA 24:56 Hand Fighting Skills 29:09 Knee Slides and Separation 35:50 Counter Offense Strategies 40:14 Top Five Wrestling Techniques for MMA 40:47 Conclusion and Resources

    41 min

  6. JUL 29

    July Freestyle Talk on MMA Fighters, Training, and Philosophy

    Freestyle Talk on MMA Fighters, Training, and Philosophy - Building a Fighter Dive into an unscripted and lively discussion with Alex and Austin as they share their favorite MMA fighters and dissect what makes them stand out. Topics range from the fight IQ of stars like Robert Whittaker and Max Holloway to the unique styles of up-and-comers like Ilia Topuria. The conversation flows seamlessly into broader themes of fight preparation, training strategies, and life skills outside the ring. Tune in for expert insights, candid moments, and an engaging look at the world of mixed martial arts. 00:00 Introduction and Favorite MMA Fighters 00:23 Discussing Robert Whitaker's Fighting Style 01:27 Max Holloway and Upcoming Fights 04:39 Kevin Holland and Unique Fighters 05:38 Shavkat Rakhmonov and Technical Superiority 06:33 Creative Fighters and Their Styles 10:15 Fight IQ and Training Strategies 12:32 Implementing Fight IQ in Training 15:10 Challenges in Learning New Skills 18:39 Jiu-Jitsu and Wrestling Crossover 27:18 Trash Knees and Jiu Jitsu Challenges 27:48 Athleticism vs Technique in MMA 28:09 Jiu Jitsu Strategies and Realizations 31:30 Balancing Competition and Fun 33:04 Striking vs Grappling Preferences 35:02 New Skills and Life Changes 42:58 The Future of Education and Career Paths 52:07 Understanding Different Perspectives 55:06 Conclusion and Contact Information

    56 min

  7. JUL 22

    What Does Leadership Look Like In Combat Sports?

    Unveiling the Secrets of Effective Leadership in Sports and Beyond Join Dr. Austin Schoen and Alex Friedman as they dive deep into the principles of leadership in this episode of 'Building a Fighter.' From defining what leadership is, to discussing the attributes of effective leaders, to addressing common pitfalls, this conversation covers it all. Learn about the importance of authenticity, consistency, positive communication, and delegation in leadership roles within sports and other fields. Discover how to connect with people, inspire teams, and create a lasting impact as a true leader. 00:00 Introduction to Leadership 00:37 Defining Leadership 02:58 Leading by Example 07:02 Delegation and System Building 09:44 Communication and Relationships 14:19 Positivity in Leadership 22:09 Mentorship vs. Leadership 24:08 The Challenge of Mentorship 25:03 Embracing Criticism and Authenticity 27:54 The Importance of Contextual Leadership 33:21 Becoming a Chef in Leadership 34:55 The Role of Passion in Leadership 40:36 Connecting Through Language and Actions 44:56 Final Thoughts on Leadership

    46 min

  8. JUL 15

    Sport Specific Training: Is It Even A Thing?

    Debunking Sports Specific Training: Myths, Facts, and Best Practices | Building a Fighter Join Dr. Austin Schoen, a sports chiropractor from Scottsdale, Arizona, and strength coach Alex Friedman from Denver, Colorado, as they dive into the highly debated topic of sports specific exercises in strength and conditioning. Addressing the controversy, they explore whether sport-specific training exists, how to apply it effectively, and the balancing act between specific and general exercises. With insights from both their professional experiences and foundational research, they discuss the importance of meeting athletes where they are and ensuring training program efficacy. Don't miss out on understanding how to maximize your training by critically thinking through your exercise choices and avoiding common pitfalls. Subscribe for more in-depth discussions on athlete development and performance enhancement. 00:00 Introduction and Hosts Introduction 00:23 Debate on Sports Specific Exercises 01:27 Understanding the Gradient of Specificity 03:51 The Role of Athlete's Perception in Training 05:08 Meeting Athletes Where They Are 06:38 The Art of Coaching and Contextual Training 11:11 Preparing for Competition: Biomechanics, Bioenergetics, and Biodynamics 15:03 Analyzing the Sport and the Athlete 19:05 The Importance of Real-Time Observation 19:26 Sports Specific Training: A Controversial Topic 20:01 General vs. Specific Training Methods 20:33 Debunking Misconceptions in Training 20:54 Effective Drills and Techniques 22:54 Critical Thinking in Training 23:51 Balancing General and Specific Training 24:19 Avoiding Over-Specialization 25:05 The Role of Conditioning Drills 26:11 Meaningful Training Practices 28:45 The Importance of Justifying Exercises 29:23 Combat Sports: The Hardest Working Athletes 30:39 Avoiding Ineffective Training Methods 34:30 Conclusion and Contact Information

    35 min
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5
out of 5
17 Ratings

About

Join our weekly coffee hour where we discuss the building blocks of making you a combat ATHLETE, not just a brawler. Dr. Austin Schoen, a sports chiropractor/wrestling coach, and Alex Friedman, an elite strength and conditioning coach, talk on the strength and conditioning, healthcare, nutrition, and sports science behind making you the best athlete you can be.

Information

  • Creator
    Dr. Austin Schoen and Alex Friedman
  • Years Active
    2020 - 2024
  • Episodes
    204
  • Rating
    Explicit
  • Copyright
    © Dr. Austin Schoen and Alex Friedman

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