Building a Fighter

Dr. Austin Schoen
  • 5.0 (17)
  • FITNESS
  • UPDATED WEEKLY

Join our weekly coffee hour where we discuss the building blocks of making you a combat ATHLETE, not just a brawler. Dr. Austin Schoen, a sports chiropractor/wrestling coach, and Alex Friedman, an elite strength and conditioning coach, talk on the strength and conditioning, healthcare, nutrition, and sports science behind making you the best athlete you can be.

  1. 07/08/2025

    The DL Difference: A chat with Dylan Lemery DPT, CSCS

    Unlocking the Secrets of Elite MMA Conditioning with Dylan Lemery | Building a Fighter PodcastIn this episode of the Building a Fighter podcast, Dr. Austin Schoen is joined by Dr. Dylan Lemery DPT CSCS. The discussion delves into Dylan's origin story, his unique 'DL difference' in training methodologies, and the ways he builds resilience and elite performance in his athletes. The podcast covers topics such as the importance of consistent training, advanced conditioning techniques, the integration of evidence-based physical therapy into strength and conditioning, and the need for well-rounded athletic development. Dylan also shares insights on mentorship, readiness tracking, and his recent appointment as a strength and conditioning coach at North Idaho Community College. The conversation is infused with personal anecdotes, professional advice, and a few laughs along the way, making it a valuable listen for aspiring strength coaches and MMA enthusiasts alike.00:00 Introduction and Guest Welcome00:40 Dylan Lemery's Origin Story03:04 The DL Difference05:01 Training Philosophy and Athlete Communication06:51 Assessment and Technology in Training08:23 Cross-Sport Training Insights19:21 Programming Priorities for MMA Athletes33:06 Addressing Common MMA Injuries33:48 Importance of Grip Strength in Grappling34:28 Stabilization and Force Transmission37:30 Readiness and Wearable Technology43:40 Balancing Physical Therapy and Coaching48:37 Teaching and Coaching Opportunities55:18 Advice for Aspiring Strength Coaches01:01:11 Conclusion and Final Thoughts

    1h 2m

  2. 01/27/2025

    The Science of Weight Cutting and Nutrition in Combat Sports with Alex Lamond

    The Science of Weight Cutting and Nutrition in Combat Sports with Alex Lamond | Building a Fighter S2 E1 In the premiere episode of Building a Fighter Season 2, Dr. Austin Schoen is joined by Alex Lamond, a sports dietitian from Australia. They discuss the intricacies of weight cutting, nutrition strategies for combat sports, and how individual needs shape the dietary plans for athletes. Alex shares his experience working with Australian boxers, Muay Thai champions, and Jiu Jitsu national champions, providing insights into the differences in dietary needs between combat sports and team sports. They dive into topics like heat acclimation, dietary trends, supplements, and the importance of effective communication with athletes. Alex also talks about special considerations for female athletes and managing nutrition during Ramadan. This episode is packed with valuable information for anyone involved in combat sports. 00:00 Introduction and Guest Introduction 00:52 Alex Lamond's Background in Combat Sports 02:47 Differences Between Combat and Team Sports Nutrition 04:20 Challenges and Science of Weight Cutting 14:29 Heat Acclimation Explained 19:01 Nutrition for Injury Recovery 26:09 Gender Differences in Weight Cutting 28:40 Water Loading Protocols 29:50 Communicating Weight Cuts with Female Athletes 33:09 Trendy Nutrition Practices in Combat Sports 35:21 Effective Supplements for Combat Athletes 41:34 Pre-Training Nutrition Strategies 44:45 Fasted Cardio: Pros and Cons 47:21 Top Nutrition Tips for Combat Athletes 49:00 Managing Nutrition During Ramadan 51:09 Book and Media Recommendations 55:15 Final Thoughts and Contact Information

    57 min

  3. 11/18/2024

    Exploring Red Light Therapy with Kineon CEO Forrest Smith

    Exploring Red Light Therapy with Kineon CEO Forrest Smith | Building a Fighter Podcast In this episode of the Building a Fighter Podcast, Dr. Austin Schoen sits down with Forrest Smith, CEO of Kineon, to delve deep into the world of red light therapy. They discuss Forrest's background in sports and technology, the science behind red light and near-infrared (NIR) therapy, and the innovative Kineon Move Plus device. They also explore practical applications of red light therapy for injury recovery, sports performance, systemic health benefits, and potential future technologies such as a transcranial device for brain health. Whether you're an athlete, clinician, or someone interested in biohacking, this episode offers valuable insights into cutting-edge health technologies. 00:00 Introduction and Guest Welcome 01:02 Forrest Smith's Background and Journey 01:58 Mission and Technology of Kineon 04:48 Understanding Red Light Therapy 06:57 Clinical Applications and Benefits 09:07 Quality Control and Testing 10:25 Challenges in Pain Measurement 12:02 Deep Dive into Wavelengths and Effects 18:48 Transcranial Device and Brain Health 25:17 Objective Measures and Future Innovations 33:29 Exploring Red Light Therapy Benefits 34:20 Remote Photobiomodulation and Fertility 37:43 Endometriosis and Female Health 41:32 Comparing Red Light Panels and Move Plus 46:34 Red Light Therapy for Athletes 50:28 Practical Applications and Future Research 55:04 Final Thoughts and Recommendations If you're looking to get in touch with Forrest, head to @kineon_labs on Instagram or shoot him an email at Forrest@kineon.io Finally, if you want to get healthier and perform better on and off the mat, head over to Buildingafighter.com . No matter the goals, we have options to help you dominate them!

    1h 3m

  4. 11/14/2024

    The Building of Fighter Podcast: Nutrition and Combat Sports with Christina Chu

    Dr. Austin Schoen, a sports chiropractor, strength coach, and wrestling coach based in Scottsdale, Arizona, hosts Christina Chu, a registered dietitian from Chicago, on the Building of Fighter Podcast. Christina specializes in working with combat sports athletes and offers remote nutrition counseling. They discuss the differences between a dietitian and a nutritionist, effective meal strategies for fighters, the importance of nutrient timing and hydration, and the role of supplements. Christina also introduces her Patreon, which provides members with unbiased, ad-free nutrition advice, meal-building guides, and live office hours. Tune in for expert advice on how to optimize nutrition for peak athletic performance in combat sports. 00:00 Introduction and Guest Welcome 00:54 Christina's Background and Expertise 03:35 Understanding the Role of a Dietitian 06:27 Challenges in Combat Sports Nutrition 15:23 Working with a Dietitian: Process and Misconceptions 33:47 Building a Performance Plate 40:38 Avoiding Protein Breakdown 41:13 Challenges of Low Body Fat 41:45 Muscle Mass and Weight Class 42:48 Body Composition Testing 45:10 Water Loading for Weight Cuts 48:58 Electrolytes and Creatine 50:32 Nutrient Timing and Recovery 58:36 Supplements for Combat Athletes 01:09:26 Christina's Patreon and Final Thoughts Contact Christina @Christinaychu on instagram and at christinachu.com/contact

    1h 20m

  5. 10/14/2024

    Unlock Personal Growth and Performance: Mindfulness and Breathwork With Rick Moschel

    Unlock Personal Growth and Performance: Mindfulness, Breathwork, and Emotional Healing Join Dr. Austin Schoen and expert guests in this transformative episode of the 'Building a Fighter' podcast. Delve into the powerful practices of breathwork, emotional healing, and mindfulness to unlock profound personal growth and athletic performance. Learn how reprogramming your mind and maintaining high vibrations can lead to a fulfilling life. Discover techniques like triactive breath, 4-7-8 breathing, and sound baths to manage stress, improve sleep, and enhance overall mental health. Explore the significance of self-awareness, non-judgmental listening, and understanding generational trauma. Gain practical tips for setting goals, visualizing success, and maintaining a positive mindset to achieve peak performance. Perfect for athletes and anyone seeking holistic wellness and deeper human connections. 00:00 Introduction and Welcome 00:45 Meet Rick Moshell: Life Coach and Breathwork Facilitator 01:20 Understanding Trauma and Reprogramming the Mind 03:43 The Importance of Receiving and Abundance 06:57 Connecting with People: Rick's Secret 13:59 Morning Routines and Small Wins 15:57 The Power of Visualization and Manifestation 17:58 Self-Sabotage and Staying Present 23:59 Mental Landscaping: Addressing the Root of Problems 28:15 Implementing Breathwork for Recovery and Meditation 31:36 The Power of Breathwork for Focus and Relaxation 32:41 Breathwork for Better Sleep and Athletic Performance 33:42 Strengthening the Diaphragm and Weight Loss 35:34 The Role of the Diaphragm in Stabilization and Respiration 36:46 Breathwork Techniques for Athletes 37:09 Personalizing Breathwork for Different Body Types 38:35 Breathwork's Impact on Anxiety and Performance 41:12 Holistic Approach to Athletic Performance 41:39 Implementing Breathwork into Daily Routines 01:01:07 The Importance of Visualization and Gratitude 01:06:52 Balancing Training and Mental Health 01:09:08 Final Thoughts and Contact Information Rick's Contact Information: IG- Plantrevolutionapparel Website - Plantrevolutionapparel.com Building A Fighter Contacts: IG- @buildingafighter Website- Buildingafighter.com

    1h 13m

  6. 09/16/2024

    Inside the Mind of MMA Fighter Henry Corrales

    Inside the Mind of MMA Fighter Henry Corrales | Building a Fighter Podcast Join Dr. Austin Schoen as he sits down with Henry Corrales, Bellator superstar and seasoned MMA fighter. In this in-depth conversation, Henry opens up about his journey from a late start in MMA to becoming a top fighter in Bellator. They discuss the importance of a growth mindset, structured training, recovery strategies, and maintaining a competitive edge. Whether you're an aspiring fighter or a seasoned pro, this episode is packed with valuable insights and advice to help you elevate your game. 00:00 Introduction and Guest Welcome 00:45 Henry Corrales' Background and Move to Arizona 02:28 Early Training and Transition to Professional Fighting 03:51 Growth Mindset and Training Evolution 05:18 Striking and Wrestling Techniques 15:04 Mindset and Dog Mentality 18:03 Training Smarter and Recovery 24:25 Overtraining in Fight Camps 25:35 Importance of Off-Camp Training 26:41 Communication Between Athletes and Coaches 29:29 Recovery Tips for Fighters 30:38 Supplements and Nutrition 33:06 Active and Passive Recovery Methods 41:03 Accountability and Peer Leadership 46:28 Future Plans and Advice for Fighters 49:15 Conclusion and Contact Information

    51 min

  7. 09/02/2024

    Building a Championship Culture with Coach Dustyn Azure - Insights from Eastern Oregon University

    Building a Championship Culture with Coach Dustyn Azure - Insights from Eastern Oregon University Join Dr. Austin Schoen, sports chiropractor and strength coach, as he sits down with Dustyn Azure, head wrestling coach at Eastern Oregon University. In this episode, they discuss the critical elements of building a successful athletic program from the ground up. Dustyn shares his journey from growing up in a small town in Montana to becoming a national champion coach. They explore the importance of hard work, confidence, accountability, and effective strength and conditioning programs. Dustyn also highlights the unique sober season culture at EOU and the strategies used to turn athletes into national champions. This episode is a must-watch for coaches, athletes, and anyone interested in sports performance and team building. 00:00 Introduction and Guest Introduction 00:54 Dustyn Azure's Early Life and Wrestling Journey 02:15 College Wrestling Experience 04:32 Coaching Philosophy and Building a Program 08:48 Creating a Winning Culture 11:55 Challenges and Successes in Coaching 18:10 NAIA Wrestling Structure and Achievements 25:42 The Importance of Taking the Right Shots 26:55 Strength and Conditioning Collaboration 27:57 Building a Fighter Online Program 29:54 Adapting Training for Individual Needs 41:27 Mobility and Flexibility in Wrestling 47:29 New App and Future Plans 49:36 Conclusion and Contact Information Contact Info: dazure@eou.edu buildingafighter@gmail.com buildingafighter.com

    51 min

  8. 08/21/2024

    Introducing Sid Pearce and Expanding Our Impact

    Building a Fighter: Introducing Sid Pearce and Expanding Our Impact In this episode of Building a Fighter, Dr. Austin Schoen introduces Sid Pearce, the new co-owner of Building a Fighter, who has been managing their Instagram for the past 6-8 months. The episode covers Sid's background in sports and fitness, his journey to becoming a firefighter, and his expertise in social media management. They discuss the importance of authenticity in personal branding, especially for fighters and coaches, and how to effectively leverage social media for self-marketing. Sid also delves into his own training regimen and the challenges of programming his own workouts. The conversation shifts to the future of Building a Fighter, including upcoming projects like an ebook, new courses, and expanding their reach to a global audience. The episode concludes with practical tips for neck strengthening exercises and the importance of a well-rounded training program. 00:00 Introduction and Team Update 00:51 Meet Sid Pearce 02:32 Sid's Journey to Firefighting 03:16 Joining Building a Fighter 05:57 Social Media Strategies for Fighters and Coaches 09:46 The Importance of Authenticity in Social Media 19:30 Coaching and Training Insights 31:28 Debunking Myths in Combat Sports Performance 31:59 Training Techniques for Explosive Power 32:58 Programming for Optimal Performance 33:46 Conditioning Strategies and Protocols 34:47 Balancing Strength and Endurance 36:33 Importance of Strength Training for Runners 37:58 Structuring Effective Workout Routines 40:28 Focusing on Performance vs. Longevity 48:47 The Role of Strength Training in Jiu-Jitsu 50:09 Expanding Building a Fighter Programs 51:25 Neck Strengthening Exercises for Combat Athletes 55:19 Upcoming Projects and Resources 01:01:19 Conclusion and Call to Action

    1h 2m
See All (209)

5
out of 5
17 Ratings

About

Join our weekly coffee hour where we discuss the building blocks of making you a combat ATHLETE, not just a brawler. Dr. Austin Schoen, a sports chiropractor/wrestling coach, and Alex Friedman, an elite strength and conditioning coach, talk on the strength and conditioning, healthcare, nutrition, and sports science behind making you the best athlete you can be.

Information

  • Creator
    Dr. Austin Schoen
  • Years Active
    2020 - 2025
  • Episodes
    209
  • Rating
    Explicit
  • Copyright
    © Dr. Austin Schoen