Isagenix Fuel Your Future

Isagenix International
  • 4.6（103則評分）
  • 健康與瘦身
  • 隔週更新

Welcome to the Isagenix Fuel Your Future podcast channel—where wellness meets opportunity. Hear from experts and everyday people sharing how to boost your energy, support your health, and build a business that fits your life. Simple conversations, powerful results.

  1. Unlocking Longevity Through Science & Nutrition

    15 小時前

    Unlocking Longevity Through Science & Nutrition

    Longevity is everywhere right now—but what does it actually mean? In this episode, Dr. Paul Arciero breaks it down with simple, science-backed strategies you can put into practice immediately. Drawing from 40 years of research, Dr. Paul explains: Why longevity is about vitality, not just living more yearsHow nutrition, especially high-quality protein, is the most powerful driver of healthy agingThe essential role of muscle strength, power, and mobility as we ageWhy VO₂ max matters and how breathing practices + interval training support itKey tools that help—whey protein, creatine, collagen, hydrators, NOx, and moreFrom fitness to sleep to recovery, this conversation gives you clear, actionable steps to feel stronger, move better, and support a vibrant life—at any age.

    44 分鐘
  2. Understanding Andropause: What Every Man (and Woman) Should Know

    12月5日

    Understanding Andropause: What Every Man (and Woman) Should Know

    Join Dr. Mia for a clear, engaging breakdown of andropause—what it is, how it differs from menopause, and why it often goes unnoticed in men for years. She dives into early warning signs, key lab tests, the impact of sleep, stress, and strength training, and how nutrition, body composition, and lifestyle habits shape men’s hormonal health. Dr. Mia also unpacks the role of relationships, emotional well-being, and when testosterone therapy may be appropriate. A must-listen for anyone wanting to better understand male vitality, aging, and long-term wellbeing.

    23 分鐘
  3. Holiday Hustle: Tips to Keep Your Body Moving

    11月20日

    Holiday Hustle: Tips to Keep Your Body Moving

    This holiday season, forget the all-or-nothing mindset—Trainer Lochi Horner is here to help you stay active, energized, and sane. In this episode, Lochi breaks down why exercise shouldn’t be the first thing to drop when life gets busy, how to make short workouts incredibly effective, and why consistency—not perfection—is the real secret to long-term results.   From his “huffy-puffy” cardio trick to practical, ultra-doable strategies you can use anywhere—traveling, hosting, or just trying to keep up with the holiday chaos. If you're looking for a mindset reset and realistic tools to keep your body moving, this one’s for you.

    30 分鐘
  4. Optimizing Your Healthspan: Proactive Wellness for You and Your Family

    11月13日

    Optimizing Your Healthspan: Proactive Wellness for You and Your Family

    In this episode, Dr. Mia Chorney will delve into what it really means to live a longer, healthier life — not just for ourselves, but for our families too. From understanding key bloodwork and family history to navigating perimenopause, lifestyle shifts, and sleep challenges, this candid conversation unpacks how to build sustainable habits that protect your health span. Learn practical tips, real science, and simple daily actions to feel your best at every age.

    20 分鐘
  5. Wellness Edge Series Ask Dr. Paul: Questions Everyone's Asking

    11月6日

    Wellness Edge Series Ask Dr. Paul: Questions Everyone's Asking

    In this episode, Dr. Paul dives into practical strategies to stay healthy, energized, and well-nourished during the colder, shorter days of winter. From combating seasonal affective disorder (SAD) and the “winter blues” to optimizing hydration, protein intake, and antioxidant support, Dr. Paul shares evidence-based tips that are easy to implement in daily life. Learn how to: Stay hydrated and support your electrolyte balance even in dry winter air.Bookend your day with high-quality protein for optimal nutrition, energy, and sleep.Incorporate four types of exercise—resistance training, high-intensity intervals, stretching, and endurance—for total-body health.Use “exercise snacks” to break up long periods of sitting and boost overall movement.Support your body’s antioxidant defenses naturally and protect against age-related decline.Whether you live in snowy northern climates or milder southern regions, Dr. Paul’s advice makes winter wellness simple, practical, and scientifically backed.

    35 分鐘

  6. 10月30日

    Wellness Edge Series Nutrition Toolbox: Smarter Choices, Less Confusion

    Feeling overwhelmed by all the nutrition “rules”? In this episode, Dr. Mia Chorney breaks down how to make smarter choices without all the confusion. She explains how shifting hormones impact nutrition and metabolism for both men and women — and why balance, not extremes, is the key. From tackling the sugar–stress–sleep cycle to building sustainable habits, she shares simple tips you can use right away to feel your best.

    27 分鐘
  7. Wellness Edge Series: Ready, Set, Results!

    10月23日

    Wellness Edge Series: Ready, Set, Results!

    Lochi Horner, Sport Nutritionist and Fitness Instructor breaks down the mindset, habits, and nutrition tips that make healthy living simple—and sustainable. This episode delivers motivation, practical takeaways, and a fresh dose of inspiration to keep you moving forward.

    33 分鐘
  8. Wellness Edge Series Sleep Reset: How to Improve Your Sleep Hygiene

    10月16日

    Wellness Edge Series Sleep Reset: How to Improve Your Sleep Hygiene

    Dr. Mia Chorney explores the fascinating world of sleep architecture—what happens in each stage of sleep, how stress and hormones impact your ability to rest, and why deep, restorative sleep is essential for overall health. Learn practical strategies to support better sleep quality, balance your body’s natural rhythms, and wake up feeling truly restored.

    28 分鐘
顯示全部 (597)

4.6
（滿分 5 顆星）
103 則評分

簡介

Welcome to the Isagenix Fuel Your Future podcast channel—where wellness meets opportunity. Hear from experts and everyday people sharing how to boost your energy, support your health, and build a business that fits your life. Simple conversations, powerful results.

資訊

  • 創作者
    Isagenix International
  • 活躍年代
    2009年 - 2025年
  • 集數
    597
  • 年齡分級
    兒少適宜
  • 版權
    © 2025 Isagenix International
  • 節目網站
    Isagenix Fuel Your Future

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