Built By Bloodline

Zach Dylik, Jake Dylik
  • 4.9 (65)
  • FITNESS
  • UPDATED BIWEEKLY
Built By Bloodline

Brothers Jake & Zach Dylik talk CrossFit, training, motivation, nutrition, probably make fun of each other...and discuss a bunch more topics they're passionate about! The brothers run Bloodline CrossFit in Lehigh Acres, FL.

  1. 1D AGO

    CrossFit Open Self Reflection Time...

    3/12/25 - The guys breakdown what they think is the problem with the CrossFit Open in its current state over the last two years and some ways to potentially improve it going forward. They also talk about self-reflection in your performance post workout regarding expectations going into it, and the potential of not meeting those expectations or goals you have set for yourself when the workout was completed.

    30 min

  2. MAR 5

    Proud Coaches - Open Workout 25.1 Breakdown For BLCF

    3/5/2025 - Coaches Jake & Zach break down 25.1 inside the walls of BLCF and they both give some athletes names who impressed them the most on the Male & Female side. We as coaches couldn't be more proud to see your progress across these competitive workouts. Stay the course, we have two more tough ones left!!

    28 min

  3. FEB 20

    You're Never Gonna Believe This...

    2/20/25 Gonna start dating these! Happy to have another episode out with the focus talking about the CrossFit Open (again) and why you should do it, but no pressure ;). Also talk about upcoming competitions and the big focus that the ACC presents for our gym. Another topic was giving effort in workouts that you don't like, and how to handle those situations. Wrapped up by going down ash;ete of the mon th memory lane on our instagram.

    34 min

  4. FEB 12

    Guess Who's Back!!!

    A SPECIAL "guest" (lol) drops in to the podcast and we go through everything going on with our Nutrition Challenge and how to attack some interesting mindsets regarding transforming your body and understanding what it takes to get to your goal weight. We also preview the CrossFit Open and the mindsets we are looking for people to have going into it for this year with all the changes and things happening at CF HQ.

    34 min

  5. FEB 7

    Recap Of All Recaps

    Holy hell I almost forgot to upload the episode!! Huge recap from last week, going over mom's surgery and the Bloodline Brawl. Thank you to everyone who's been tuning in these latest episodes, all the comments and concerns have been absolutely incredible. You Guys are the best!!

    30 min

  6. JAN 22

    Sorry You Had To Find Out This Way...

    Emotions run high lol sorry for another one of these episodes, but as we talked about in the episode, you guys do so much more for us than you can ever realize just by showing up day after day. We love what we do, and love you guys so much. Thank you!!

    25 min

  7. JAN 15

    Don't Talk About It, Be About It

    This episode honestly went in all different directions lol. It might sound like happiness, anger, kindness, frustration all in a 20ish minute time frame, but the big thing we want to get across is how proud we are of the work being put in this week. Lets have a consistent attendance to finish it up on weds, thurs, and fri as well.

    25 min

  8. JAN 8

    "New Year, New Me" ...F*ck That

    Sorry for the language on this episode, but a "New Year, New Me" attitude is BS!!...and it was a fiery episode to say the least. High expectations for ones self, as well as those around them is not wrong. So many people need a kick in the butt and usually it comes from someone else...other times you have to be okay looking yourself in the mirror and telling yourself it's time to get my sh*t together!

    32 min
See All (164)

4.9
out of 5
65 Ratings

About

Brothers Jake & Zach Dylik talk CrossFit, training, motivation, nutrition, probably make fun of each other...and discuss a bunch more topics they're passionate about! The brothers run Bloodline CrossFit in Lehigh Acres, FL.

Information

  • Creator
    Zach Dylik, Jake Dylik
  • Years Active
    2020 - 2025
  • Episodes
    164
  • Rating
    Explicit
  • Show Website
    Built By Bloodline

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