Built to Thrive

5.0 (1)
HEALTH & FITNESS
UPDATED DAILY

Listen to new ad-free episodes Monday to Friday on Wondery+ or on Amazon Music with a Prime membership or Amazon Music Unlimited subscription. Do you feel your best mentally and physically? In just a few minutes, Dr Rangan Chatterjee share simple tips, motivation and advice, offering a new opportunity to improve how you feel, whatever your starting point.

05/11/2023 • WONDERY+ ONLY

Nourishing yourself – day five

To wrap up this week on Built to Thrive, Dr Rangan Chatterjee explores why, if we want to get the most from our nourishment, when we eat is almost as important as what we eat. After this episode, Built to Thrive is taking a break. But please do listen again to our previous episodes. We hope they are a resource which will continue to help you whenever you might need them. And thanks for listening!

9 min
05/10/2023 • WONDERY+ ONLY

Nourishing yourself – day four

Were you brought up to believe eating fish could make you smarter? Today on Built to Thrive, Dr Rangan Chatterjee looks at the 10 ‘genius’ foods that can nourish our brains and slow our mental decline as we age.

7 min
05/09/2023 • WONDERY+ ONLY

Nourishing yourself – day three

Many turn to comfort food at times of stress. But doing so can be counter-productive. Today on Built to Thrive, Dr Rangan Chatterjee explains how common comfort foods can disrupt our gut bacteria and weaken our ability to cope.

8 min
05/08/2023 • WONDERY+ ONLY

Nourishing yourself – day two

Did you know your food choices can affect your mental health? Today on Built to Thrive, Dr Rangan Chatterjee explores how the right nourishment can boost our mood.

8 min
05/07/2023 • WONDERY+ ONLY

Nourishing yourself – day one

Is food "just" fuel for your body? This week on Built to Thrive, Dr Rangan Chatterjee looks at the healing power of nourishment and the powerful effect good choices can have on your wellbeing.

6 min
05/04/2023 • WONDERY+ ONLY

The menstrual cycle – day five

To wrap up this week on Built to Thrive, Dr Rangan Chatterjee explores how menstrual cycles change as people age.

7 min
05/03/2023 • WONDERY+ ONLY

The menstrual cycle – day four

Menstruation causes fluctuations in hormone levels which can have a big impact on health. Today on Built to Thrive, Dr Rangan Chatterjee explores emotional and physical symptoms.

6 min
05/02/2023 • WONDERY+ ONLY

The menstrual cycle – day three

Some might think a period and the menstrual cycle are the same thing, when in fact the period is just one of several stages of the cycle. Today on Built to Thrive, Dr Rangan Chatterjee looks at the whole process.

6 min

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TRAILER

We're back! Introducing Season 2

Start your day the right way with Dr Rangan Chatterjee, as Built to Thrive returns for Season 2. Built to Thrive is your daily health and wellbeing podcast, offering simple tips, motivation and advice aimed at helping you feel your best, mentally and physically. There's a new theme each week, with every day offering a new opportunity to improve the way you feel, whatever your starting point. Listen out for episodes on movement, body language, natural living and more. The season begins with how you can find the “why?” in your own health journey, and how to successfully establish habits that will help you. Listen to Built to Thrive ad-free for Prime members on Amazon Music. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10/27/2022

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1 min

Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical trials or data collection. I will be, in the great tradition of 16th-century scientists, an Armchair Expert.

4.6 (67924)

COMEDY
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!

4.8 (16822)

SPORTS
The Cold War, Prohibition, the Gold Rush, the Space Race. Every part of your life - the words you speak, the ideas you share - can be traced to our history, but how well do you really know the stories that made America? We'll take you to the events, the times and the people that shaped our nation. And we'll show you how our history affected them, their families and affects you today. Hosted by Lindsay Graham (not the Senator). From Wondery, the network behind American Scandal, Tides of History, American Innovations and more. Listen to American History Tellers on the Wondery App or wherever you get your podcasts. Experience all episodes ad-free and be the first to binge the newest season. Unlock exclusive early access by joining Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial today by visiting wondery.com/links/american-history-tellers/ now.

4.6 (18562)

HISTORY
Every scandal begins with a lie. But the truth will come out. And then comes the fallout and the outrage. Scandals have shaped America since its founding. From business and politics to sports and society, we look on aghast as corruption, deceit and ambition bring down heroes and celebrities, politicians and moguls. And when the dust finally settles, we’re left to wonder: how did this happen? Where did they trip up, and who is to blame? From the creators of American History Tellers, Business Wars and Tides of History comes American Scandal, where we take you deep into the heart of America’s dark side to look at what drives someone to break the rules and what happens when they’re caught. Hosted by Lindsay Graham. Need more American Scandal? With Wondery+, enjoy exclusive seasons, binge new seasons first, and listen completely ad-free. Start your free trial in the Wondery App, Apple Podcasts, Spotify or visit wondery.app.link/IM5aogASNNb now.

4.5 (18419)

HISTORY
Guy Raz interviews the world’s best-known entrepreneurs to learn how they built their iconic brands. In each episode, founders reveal deep, intimate moments of doubt and failure, and share insights on their eventual success. How I Built This is a master-class on innovation, creativity, leadership and how to navigate challenges of all kinds. New episodes release on Mondays and Thursdays. Listen to How I Built This on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/how-i-built-this now. Get your How I Built This merch at WonderyShop.com/HowIBuiltThis.

4.7 (29574)

BUSINESS
What if you were trafficked into a cult...or were mauled by a grizzly bear...or were stabbed 27 times by a serial killer - what would you do? This is Actually Happening brings you extraordinary true stories of life-changing events told by the people who lived them. From a man who woke up in the morgue to a woman stranded in a Mexican desert fighting to survive, these stories will have you on the edge of your seat waiting to hear what happens next. Listen to exclusive episodes of This is Actually Happening ad-free by joining Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/this-is-actually-happening/ now.

4.6 (9844)

DOCUMENTARY

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Listen to new ad-free episodes Monday to Friday on Wondery+ or on Amazon Music with a Prime membership or Amazon Music Unlimited subscription. Do you feel your best mentally and physically? In just a few minutes, Dr Rangan Chatterjee share simple tips, motivation and advice, offering a new opportunity to improve how you feel, whatever your starting point.