16 episodes

Learn how to build a lean, strong, & healthy body with exceptional vitality while cultivating a positive & empowering mindset. Exploring men's health - mind, body, & soul. Support this podcast: https://anchor.fm/builtlean/support

BuiltLean Podcast With Marc Perry Marc Perry

    • Health & Fitness
    • 5.0 • 2 Ratings

Learn how to build a lean, strong, & healthy body with exceptional vitality while cultivating a positive & empowering mindset. Exploring men's health - mind, body, & soul. Support this podcast: https://anchor.fm/builtlean/support

    Farid Hashemi on Superhuman Mindset Training

    Farid Hashemi on Superhuman Mindset Training

    Farid is a health & fitness coach based in LA who uses primarily bodyweight training, natural foods, and the mind to help his clients systematically reach their goals and achieve an optimal state of well-being.  As one of the first 25 instructors to be certified in the Wim Hof method in the U.S., he trained his mind and body by meditating in subzero waters, doing barefoot hikes over ice covered terrain, and climbing the 5,500 foot frozen Mount Sněžka wearing only swimming trunks.

    What You'll Learn
    -Farid's #1 mindset training technique
    -The method he uses to build superhuman resilience
    -When to do cold showers or cold plunges
    -The benefits & risks of cold therapy
    -How to calm the monkey brain in minutes


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    Support this podcast: https://anchor.fm/builtlean/support

    • 48 min
    Nate Mezmer on Building Community With Fitness

    Nate Mezmer on Building Community With Fitness

    Nate is the co-founder of EyeHeart SF, which produces music festivals and concerts & City Fit Fest, which is a fitness event also based in San Francisco, and ALLNESS that works with Fitness & Wellness talent in LA, the Bay, and beyond.  Nate is also a high level trainer & coach with expertise in athletics/track & movement training. His super power is bringing people together and creating community.



    What You'll Learn

    -The simplest way to start a free community workout
    -How to enjoy great workouts with little to no equipment
    -How Nate shifted his approach to movement training
    -Why building ligaments & tendons is more important than muscle
    -Why there’s no perfect fitness routine


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    Support this podcast: https://anchor.fm/builtlean/support

    • 54 min
    Nick Holt on Active Passion & Getting Lean

    Nick Holt on Active Passion & Getting Lean

    Nick is the founder of Nick Holt Fitness & co-founder SaltwaterFit.  He helps men over 40 feel, move, and look better. As a personal trainer and nutrition coach, he has created an easy to follow framework to simplify what it takes to get fit as we get older.  He lives on the beach in Costa Rica and has numerous exercise & nutrition certifications.  And he has also been a contributing writer for BuiltLean and has written over 20 articles.

    What You'll Learn

    -Why getting lean & staying lean are completely different
    -What role genetics play in getting lean
    -The mobility exercises Nick does to stay limber
    -Why knowing your north star is critical for your health
    -Nick’s daily stress management routine


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    Support this podcast: https://anchor.fm/builtlean/support

    • 56 min
    Noah B.E. Church on How (& Why) To Stop Watching Porn

    Noah B.E. Church on How (& Why) To Stop Watching Porn

    Noah Church has openly discussed his challenges with porn that started at age 9 and how he overcame a porn addiction and porn induced erectile dysfunction. He has since written a book called Wack about porn & masturbation and offers solutions to a challenging societal issue that affects everyone.  And he also has a website www.addictedtointernetporn.com dedicated to helping people learn more about this and is a coach.

    What You'll Learn
    -How porn affects your brain
    -Red flags when porn is becoming a problem
    -Steps to quit watching porn
    -When & how kids should learn about porn
    -Is masturbation healthy or unhealthy


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    Support this podcast: https://anchor.fm/builtlean/support

    • 52 min
    Nerijus Bagdonas on Diet & Workouts For A Lean & Healthy Body

    Nerijus Bagdonas on Diet & Workouts For A Lean & Healthy Body

    Nerijus Bagdonas is a holistic movement, strength and lifestyle coach. He integrates mobility, strength, and skill building using a variety of disciplines, such as gymnastics, dance, yoga, martial arts, and the traditional strength training principles. Nerijus has 20 years of coaching experience, a degree in Kinesiology, numerous training and performance coaching certifications.  He’s been featured as an expert and a fitness model in several different major media publications.


    What You'll Learn

    -#1 piece of advice to stay consistent
    -Top 3 bodyweight & weightlifting exercises
    -Why he doesn’t eat processed foods
    -1 food he eats nearly every day
    -His eating & workout philosophy


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    Support this podcast: https://anchor.fm/builtlean/support

    • 48 min
    Dean Sluyer on How & Why To Do Meditation

    Dean Sluyer on How & Why To Do Meditation

    Dean Sluyter (spelled "Sluyter") has taught natural approaches to meditation and awakening since 1970.

    His highly acclaimed books include Fear Less and Natural Meditation. Dean gives talks, workshops, and retreats throughout the United States and beyond, from Ivy League colleges to maximum-security prisons. He has made several media appearances and has completed numerous pilgrimages and retreats in India, Tibet, Nepal, and the West. He is known for conveying authentic teachings in forms that are relaxed, accessible, and down-to-earth.

    What You'll Learn:

    -What meditation is
    -The purpose of meditation
    -How to do it naturally in 10-minutes a day
    -How long it takes to see benefits
    -The myth of the monkey mind


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    Support this podcast: https://anchor.fm/builtlean/support

    • 43 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

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