Blooming Transformations

Laura Kossoff - Blooming Life Possibilities
  • 5.0 (1)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Supportive and accessible holistic content to help women thrive through new life chapters. For more info. on my work: https://bloominglifepossibilities.com

  1. 11/06/2021

    Guest: Elizabeth Hall -- Intuitive Eating: Honoring Ourselves and Our Bodies

    My Guest Today: Elizabeth Hall is a Certified Intuitive Eating Counselor and Body Image Life Coach who has studied the science and psychology behind the relationship with food and body to better understand her own behaviors.  Elizabeth now offers her clients the same information, tools and techniques that helped her learn to appreciate and accept herself and her body, and feel more present and alive in her life. Her practice is Elizabeth Hall Coaching.

    24 min

  2. 11/01/2021

    Guest: Sifu Rubia -- Tai Chi as Movement Therapy

    My Guest Today: Sifu Rubia of Wei Wu Tai Chi discovered the benefits of Tai Chi and Qi Gong as a way to heal herself. It is her mission to share these ancient healing practices with others, giving them the tools to maintain health, rejuvenate their bodies and recapture youthful energy and equanimity in their lives. Rubia’s training includes Classical Yang Family Style Tai Chi, Yoga Naga (a warrior form of Yoga) and Iron Shirt Qi Gong. She has taught in community centers, drug and alcohol rehabilitation centers, private group classes, along with speaking engagements at corporate functions such as the Oprah Winfrey Network Offices in Los Angeles. She recently  created the online courses Tai Chi Fundamentals for Beginners and Qi Gong - For Grounding.

    19 min

  3. 10/25/2021

    Guest: Cator Shachoy -- Chronic Health Challenges and the Path of Healing

    My Guest Today: Cator Shachoy of Subtle Body Healing began training in mind-body modalities to heal her own illness. Educating herself and others about ways of bringing mind and body together to live a happier, more holistic life has been her focus for over 30 years.  Her areas of expertise include yoga, craniosacral therapy, subtle body healing and insight meditation.  She is the founder of Youth Yoga Dharma and her book How to Relieve Jaw Tension with Yoga and Mindfulness will be available from Shambhala Publications next fall.

    22 min

  4. 10/18/2021

    Guest: Tracy Shearer -- Balance and Self-Care with Yoga

    Today's podcast guest is Tracy Shearer, a Board Certified Holistic Health Practitioner and yoga teacher who provides Holistic Health & Wellness, Plant-Based Nutrition Coaching, guided meditation and yoga instruction through her healing practice, Flourish with Tracy, helping people eat better, move better, and live better!

    25 min

  5. 10/11/2021

    Guest: C. Akua Wright -- Honoring Ancient Healing Wisdom

    My podcast guest today is C. Akua Wright.  She is an international energy medicine practitioner and educator of holistic therapies.  It is her mission to help women and educate the community on ancient healing methods to support themselves, their family and friends.  She offers virtual sessions, holistic health classes to small groups and speaks regularly on the benefits of self-care. Her healing practice is Sacred Women Temple. We discuss: Her work as a holistic health doulaIntegrating her many areas of expertise into the work she doesHer own healing journey with acupressure Distance healing treatmentsWomen's roles in healingWays to practice healing and self-care with little or no cost or travel        . . . and more

    20 min

  6. 10/04/2021

    Guest: Tatianna Graham -- A Strong, Healthy Body: An Individualized Approach

    My guest today is Tatianna Graham, a registered physiotherapist and certified yoga instructor.  Using evidence-based physiotherapy practices for treatment and injury prevention, in addition to her experience as a yoga and mindfulness instructor, she seeks to empower and enable individuals to move with ease, fluidity, less pain, decrease stress and live a more positive and balanced life. Her practice is TG Physiotherapy. We discuss: What is physiotherapy?How can yoga support healthy physical functioning?What is physioyoga?How can mindfulness play a significant role in enhancing our wellness?Simple ways to integrate small practices into our lives        . . . and more

    23 min

  7. 09/27/2021

    Guest: Bhanu Joy Harrison -- Mindfulness

    My guest today is Bhanu Joy Harrison of Choosing Mindfulness.  She is a UCLA-trained  mindfulness facilitator, offering classes and workshops on mindfulness meditation, mindful living and aging, working with chronic pain and mindfulness and trauma.  A licensed clinical social worker in private practice, Bhanu focuses on body-centered and mindful approaches.  Her guided meditations can be found on Insight Timer. We discuss: What is mindfulness?The benefits of a mindfulness practiceHow mindfulness can regulate our nervous systemSimple, effective ways to practice mindfulness -- even during a busy day       . . . and more

    23 min

  8. 09/20/2021

    Guest: Rebecca Jeffreys -- Women and Self-Care

    My guest today is Rebecca Jeffreys of Sprouting Healthy Families.  She is a coach and writer. Her work centers on helping parents of children on the autism spectrum. Rebecca is the author of You Were Made for This – Finding Courage and Intuition for Raising a Child with Autism and host of the podcast The Caretakers. We discuss: Rebecca's journey to becoming a coach and writer from her experiences as a parent of a child on the autism spectrumWhy women often struggle with their own self-careMindsets that we can change to take better care of ourselvesHow mindfulness and compassion play important roles in self-careSimple ways to replenish yourselfHow music can be a source of healing      . . .  and more

    19 min
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About

Supportive and accessible holistic content to help women thrive through new life chapters. For more info. on my work: https://bloominglifepossibilities.com

Information

  • Creator
    Laura Kossoff - Blooming Life Possibilities
  • Years Active
    2K
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © 2021 Blooming Transformations
  • Show Website
    Blooming Transformations