This speaks so much about the currency crisis in
Lebanon. Also, here is a burrito recepie:
Ingredients:
1 lb. lean ground beef
1 (1 ounce) packet taco seasoning mix
1 ½ cups refried beans (or 1 ½ cups drained and
rinsed black beans)
¾ cup corn kernels
3 cups cooked rice (I like to use Uncle Ben's
microwaveable Ready Rice for a quick option)
6 large (10-inch) flour tortillas (I like to use Mission
brand "burrito size" tortillas)
1 ½ cups shredded cheddar cheese
Optional garnish: finely diced red onion; lettuce;
diced tomato or salsa; sour cream; fresh cilantro;
avocado or guacamole
Instructions
Preheat oven to 350° F. Spray 9 × 13-inch baking
dish with cooking spray and set aside.
Cook beef with taco seasoning mix, according to
seasoning package instructions.
To prepare 1 burrito: spread ¼ cup beans down
center of tortillas; top with ½ cup rice, beef, 2
tablespoons corn, and ¼ cup cheese.
Fold in opposite sides of each tortilla, then roll up,
burrito style. Place, seam-sides down, in prepared
dish. Repeat with remaining ingredients to prepare 6
total burritos.
Cover with foil and bake for 25 minutes (until heated
through). If you are baking the burritos from the
refrigerator while they're still cold, it will take about
30-35 minutes for them to heat through.
Nutrition
Serving: 1 burrito | Calories: 659kcal | Carbohydrates:
74g | Protein: 31g | Fat: 26g | Saturated Fat: 11.4g |
Cholesterol: 76.7mg | Sodium: 1269mg | Fiber: 5.4g |
Sugar: 2.8g
your welcome
