Caffeinated Jiu Jitsu

Joe Motes
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Brazilian Jiu Jitsu Training, Mindset, Competition & Community Caffeinated Jiu Jitsu is a Brazilian Jiu Jitsu podcast for grapplers who want to improve their game on and off the mats. Whether you're a brand-new white belt, a seasoned competitor, or a lifelong student of BJJ, this show delivers practical insights, mindset strategies, and real conversations from the Jiu Jitsu community. Caffeinated Jiu Jitsu explores: BJJ training tips and technical developmentCompetition preparation and tournament strategyInjury recovery and longevity in Jiu JitsuBelt progression and skill plateausGym culture, leadership, and academy growthMental toughness, discipline, and motivationThe lifestyle of Brazilian Jiu Jitsu Each episode blends interviews with coaches, competitors, gym owners, and everyday grapplers, alongside solo deep dives on performance, identity, and personal growth through Jiu Jitsu. If you're searching for a BJJ podcast that covers training, mindset, community, and the realities of the grind  this is your spot. This isn’t just about tapping people out.It’s about building resilience, sharpening your thinking, and staying consistent when motivation fades. Welcome to Caffeinated Jiu Jitsu.

  1. The Difference Between A Tough Room And A Toxic Room

    MAR 24

    The Difference Between A Tough Room And A Toxic Room

    Send us Fan Mail A lot of jiu-jitsu athletes get told the same thing: if training feels harsh, scary, and out of control, that must mean the room is “serious.” I don’t buy that. A hard academy can be intense, honest, and exhausting while still being a safe place to train. The difference is whether the room has boundaries, emotional maturity, and leadership that values training partners more than Tuesday-night wins.  I dig into the line between intensity and recklessness, because they can look similar until you’ve been on the receiving end. Intensity is pace and pressure with control. Recklessness is ripping submissions, slamming transitions, and treating rolling like a personal fight. I also explain why trust is the best signal of a healthy BJJ gym: you can open up, take smart risks, and improve faster when your nervous system isn’t spending the whole round waiting for someone to do something stupid.  If this resonates, subscribe, share it with a teammate, and leave a review so more people can find Caffeinated Jiu-Jitsu.  What’s the clearest sign you’ve seen of a tough room versus a toxic one? Rubber Bones has bold, unique designs that collide with the grit and grind of Brazilian Jiu Jitsu. Every design blends BJJ with pop culture, and storytelling to create apparel that empowers the uniqueness in every grappler. Rubber Bones supplies all your BJJ apparel needs: Rash Guards, Gi’s, Street Wear, Hats, and more.  Check out Rubber Bones at the website link in the show notes, and remember to use the discount code Caffeinated10 when ordering.  Caffeinated Jiu Jitsu is a Brazilian Jiu Jitsu podcast focused on BJJ training, competition preparation, mindset development, belt progression, and the lifestyle of grappling. If you’re looking to improve your Jiu Jitsu, stay motivated during plateaus, recover from injuries, or sharpen your mental game on and off the mats, this podcast is for you. New episodes explore: • Brazilian Jiu Jitsu training strategies • BJJ competition insights • Mental toughness and discipline • Gym culture and academy growth • Injury recovery and longevity in grappling Subscribe, leave a review, and share with your training partners. Connect with the Caffeinated Jiu Jitsu community: Instagram: @caffeinated_jiujitsu YouTube: https://www.youtube.com/@Caffeinated_JiuJitsu Website: https://caffeinatedjiujitsu.buzzsprout.com Rubber Bones Rash Guards: https://rubberbonesrashguards.com/ Discount code: Caffeinated10 Keep Your Passion Brewing

    29 min
  2. The Transformational Power Of Jiu-Jitsu

    MAR 15

    The Transformational Power Of Jiu-Jitsu

    Send us Fan Mail Jiu-jitsu has a funny way of starting as something simple and turning into something that changes how you see yourself. I sit down with purple belt competitor Ainslie Armstrong to unpack what that “transformational power of Brazilian Jiu-Jitsu” actually looks like in real life, not just in highlight reels. We talk about beginning BJJ for self-defense, getting hooked on competition, and how showing up consistently starts to reshape confidence, discipline, and identity. We get into the difference between ego and real confidence on the mats, why getting humbled is part of the deal, and how progress often comes from facing the parts of your game you’d rather avoid. Ainslie shares how training helped her build resilience through learning challenges, why losses can become a tool instead of a verdict, and how the right room can push you safely without breaking you. We also talk about women in jiu-jitsu, the barriers that still exist, and how gym culture and safety determine whether people grow or burn out. If you train BJJ for self-defense, fitness, mental health, or competition, you’ll hear something familiar here: the mat becomes a steady place during hard seasons. Listen, share it with a teammate, and if it helps you, subscribe, leave a review, and pass it to someone who’s been thinking about stepping onto the mat. Rubber Bones has bold, unique designs that collide with the grit and grind of Brazilian Jiu Jitsu. Every design blends BJJ with pop culture, and storytelling to create apparel that empowers the uniqueness in every grappler. Rubber Bones supplies all your BJJ apparel needs: Rash Guards, Gi’s, Street Wear, Hats, and more.  Check out Rubber Bones at the website link in the show notes, and remember to use the discount code Caffeinated10 when ordering.  Caffeinated Jiu Jitsu is a Brazilian Jiu Jitsu podcast focused on BJJ training, competition preparation, mindset development, belt progression, and the lifestyle of grappling. If you’re looking to improve your Jiu Jitsu, stay motivated during plateaus, recover from injuries, or sharpen your mental game on and off the mats, this podcast is for you. New episodes explore: • Brazilian Jiu Jitsu training strategies • BJJ competition insights • Mental toughness and discipline • Gym culture and academy growth • Injury recovery and longevity in grappling Subscribe, leave a review, and share with your training partners. Connect with the Caffeinated Jiu Jitsu community: Instagram: @caffeinated_jiujitsu YouTube: https://www.youtube.com/@Caffeinated_JiuJitsu Website: https://caffeinatedjiujitsu.buzzsprout.com Rubber Bones Rash Guards: https://rubberbonesrashguards.com/ Discount code: Caffeinated10 Keep Your Passion Brewing

    1h 9m

  3. MAR 11

    The Unspoken Rules Of A Healthy Place To Train Jiu Jitsu

    Send us Fan Mail Looking for a Jiu-Jitsu home that pushes hard without breaking people? We unpack the unspoken rules that separate healthy academies from chaotic ones, tracing the invisible standards you feel the moment you step on the mat: safety with intensity, mutual respect across every belt and body type, and an ego climate that puts growth ahead of image. If you’ve ever wondered why some gyms keep students for years while others churn through white belts, this conversation lays out the signals to watch. This episode explores what “safe, not soft” really means controlled submissions, clean transitions, and partners who respect the tap. We talk about respect that flows both ways, from professor to brand new student, and why first impressions last longer than any technique from your early classes. You’ll hear practical partner tactics that raise the whole room: offering real reactions without spazzing, matching intensity to the round’s purpose, asking about injuries, and dialing back brute strength so technique can breathe. Cleanliness and courtesy get their due as the quiet engines of trust: washed Gis, trimmed nails, covered cuts, daily mats, and staying home when you’re sick. We also dig into psychological safety creating space for questions, bad reps on the way to good ones, and taps without shame while keeping standards high. Leadership sets tone, but everyone maintains it, from upper belts who model humility to teammates who welcome newcomers and avoid drama. As a litmus test, we look at families who train together; when parents trust a room with their kids, culture is usually strong. By the end, you’ll have a checklist to gauge your environment and a mirror to ask: Am I adding to the culture I want? If this resonated, share it with a teammate who makes your room better, then subscribe, leave a review, and tell us the strongest unspoken rule at your academy. Your input shapes future episodes drop us a note on the Caffeinated Jiu Jitsu IG community or via the show notes. Keep Your Passion Brewing  Rubber Bones has bold, unique designs that collide with the grit and grind of Brazilian Jiu Jitsu. Every design blends BJJ with pop culture, and storytelling to create apparel that empowers the uniqueness in every grappler. Rubber Bones supplies all your BJJ apparel needs: Rash Guards, Gi’s, Street Wear, Hats, and more.  Check out Rubber Bones at the website link in the show notes, and remember to use the discount code Caffeinated10 when ordering.  Caffeinated Jiu Jitsu is a Brazilian Jiu Jitsu podcast focused on BJJ training, competition preparation, mindset development, belt progression, and the lifestyle of grappling. If you’re looking to improve your Jiu Jitsu, stay motivated during plateaus, recover from injuries, or sharpen your mental game on and off the mats, this podcast is for you. New episodes explore: • Brazilian Jiu Jitsu training strategies • BJJ competition insights • Mental toughness and discipline • Gym culture and academy growth • Injury recovery and longevity in grappling Subscribe, leave a review, and share with your training partners. Connect with the Caffeinated Jiu Jitsu community: Instagram: @caffeinated_jiujitsu YouTube: https://www.youtube.com/@Caffeinated_JiuJitsu Website: https://caffeinatedjiujitsu.buzzsprout.com Rubber Bones Rash Guards: https://rubberbonesrashguards.com/ Discount code: Caffeinated10 Keep Your Passion Brewing

    1 hr

  4. MAR 2

    Who Are You When You Can't Train Jiu Jitsu? Liana De La Cruz

    Send us Fan Mail What do you do when the one thing that keeps your head clear and your heart steady gets taken away overnight? Liana De La Cruz mom, former custody deputy, blue belt competitor, and ethical dog care owner opens up about tearing her meniscus, facing surgery, and refusing to drift from the mats that changed her life.  We get practical about injury without platitudes. Liana shares how to keep your identity intact: show up to watch, drill within strict limits, swap in safe striking or strength work, and guard the wins you’ve earned so you don’t slide back into old habits. She’s honest about the depression that follows a sudden stop, and clear about how community and coaches help you hold the line until you can move freely again. If you’ve ever felt lost staring at the mats from a chair, this conversation gives you a plan. We also zoom out to a bigger problem: the fitness crisis in first responders. Liana explains why one-and-done academy standards and poor wellness support leave officers unprepared for real violence. She makes the case for routine jiu-jitsu training to lower injuries, reduce use-of-force incidents, and build confidence under pressure. Funding and staffing are real barriers, but smart incentives and local academy partnerships could change outcomes for officers and the public. Along the way, we dig into the difference between MMA and BJJ gym cultures, competition highs and lows, and the surprising peace of building a fear-free dog lodge on a Tennessee homestead. If you’re sidelined right now, consider this your blueprint back to center. Listen, take notes, and then text a teammate to meet you at the gym watching counts.  Subscribe for more grounded conversations at the crossroads of jiu-jitsu, mental health, and real-life resilience, and share this episode with a training partner who needs a lift. If you liked this episode be sure to review, let us know what made the biggest impact on you.  Rubber Bones has bold, unique designs that collide with the grit and grind of Brazilian Jiu Jitsu. Every design blends BJJ with pop culture, and storytelling to create apparel that empowers the uniqueness in every grappler. Rubber Bones supplies all your BJJ apparel needs: Rash Guards, Gi’s, Street Wear, Hats, and more.  Check out Rubber Bones at the website link in the show notes, and remember to use the discount code Caffeinated10 when ordering.  Caffeinated Jiu Jitsu is a Brazilian Jiu Jitsu podcast focused on BJJ training, competition preparation, mindset development, belt progression, and the lifestyle of grappling. If you’re looking to improve your Jiu Jitsu, stay motivated during plateaus, recover from injuries, or sharpen your mental game on and off the mats, this podcast is for you. New episodes explore: • Brazilian Jiu Jitsu training strategies • BJJ competition insights • Mental toughness and discipline • Gym culture and academy growth • Injury recovery and longevity in grappling Subscribe, leave a review, and share with your training partners. Connect with the Caffeinated Jiu Jitsu community: Instagram: @caffeinated_jiujitsu YouTube: https://www.youtube.com/@Caffeinated_JiuJitsu Website: https://caffeinatedjiujitsu.buzzsprout.com Rubber Bones Rash Guards: https://rubberbonesrashguards.com/ Discount code: Caffeinated10 Keep Your Passion Brewing

    1h 30m

  5. FEB 23

    Building Confidence When Validation Fails In Jiu Jitsu

    Send us Fan Mail Ever ride the high of a great roll one day and feel crushed the next? We dig into why that swing happens so often in jiu-jitsu and how to escape it by separating confidence from validation. Early on, BJJ showers you with loud signals quick improvements, surprise taps, nods from coaches but those signals can fade as the room gets tougher and expectations rise. If your identity is tied to external approval, the comedown hits hard. We share a better blueprint: build calm, durable confidence that does not wobble when you lose a round or get your guard passed. I open up about my own blue belt setback in competition and the year I almost lost by waiting to “feel ready.” From there, we map out practical tools you can use right away. You will learn how to swap “Did I get a tap?” for smarter metrics like survival time against specific partners, decision quality under mount, and composure when the pace spikes. We look at why skill compression at blue and purple forces cleaner choices, and how to make those choices by drilling intentional, low-energy routes instead of frantic movement. You will also hear how to train where confidence grows fastest: bad positions, tough partners, and awkward matchups. We talk through starting rounds under side control, building guard retention plans, and logging small private wins that no one cheers but your future self will thank you for. The goal is simple trust your process more than the scoreboard, measure what you can control, and keep your breath and mind steady when the heat rises. Validation is loud and brief; confidence is quiet and durable. If you want to enjoy the grind, compete smarter, and stay on the mats for years, this mindset shift changes everything. If this resonated, follow the show, share it with a teammate who needs it, and leave a quick review to help others find us. Your support keeps the conversations rolling. Rubber Bones has bold, unique designs that collide with the grit and grind of Brazilian Jiu Jitsu. Every design blends BJJ with pop culture, and storytelling to create apparel that empowers the uniqueness in every grappler. Rubber Bones supplies all your BJJ apparel needs: Rash Guards, Gi’s, Street Wear, Hats, and more.  Check out Rubber Bones at the website link in the show notes, and remember to use the discount code Caffeinated10 when ordering.  Caffeinated Jiu Jitsu is a Brazilian Jiu Jitsu podcast focused on BJJ training, competition preparation, mindset development, belt progression, and the lifestyle of grappling. If you’re looking to improve your Jiu Jitsu, stay motivated during plateaus, recover from injuries, or sharpen your mental game on and off the mats, this podcast is for you. New episodes explore: • Brazilian Jiu Jitsu training strategies • BJJ competition insights • Mental toughness and discipline • Gym culture and academy growth • Injury recovery and longevity in grappling Subscribe, leave a review, and share with your training partners. Connect with the Caffeinated Jiu Jitsu community: Instagram: @caffeinated_jiujitsu YouTube: https://www.youtube.com/@Caffeinated_JiuJitsu Website: https://caffeinatedjiujitsu.buzzsprout.com Rubber Bones Rash Guards: https://rubberbonesrashguards.com/ Discount code: Caffeinated10 Keep Your Passion Brewing

    32 min

  6. FEB 16

    Creating Space: Why Women Focused Jiu Jitsu Matters

    Send us Fan Mail Fear fades faster on a mat built with intention. I sat down with Emily and Rebecca, two purple belts behind Iron Wolf’s women-only BJJ program, to explore how a safe, thoughtful training space helps women start strong, stick with it, and grow into confident grapplers. From that first nervous class to rolling in co-ed sessions or stepping onto a competition mat, they share the systems and small choices that make a big difference: immediate welcomes, permission to observe, a slower path to first rolls, clear safety rules, and constant check-ins about intensity. We dig into the real barriers that keep many women from walking through the door time, childcare, finances, relationship boundaries and the internal battles like anxiety and “I’m not built for this.” Their answer is structure and empathy. Drilling comes before sparring. Partners learn to ask for what they need. Approved partner lists and coach intervention are normal, not awkward. The result is a culture where technique actually lands because fear is dialed down, and confidence rises as students set intentional goals for each round. Teaching at purple belt has sharpened their own jiu-jitsu too; explaining steps out loud forces precision and exposes gaps worth fixing. Ready to rethink how your gym welcomes and keeps women training for the long haul? Press play, then share this with a coach, teammate, or friend who needs that first-class nudge. If this resonated, subscribe, leave a review, and help more listeners find the show. Connect with Emily and Rebecca on IG @bjj_ladiesonlyiw Rubber Bones has bold, unique designs that collide with the grit and grind of Brazilian Jiu Jitsu. Every design blends BJJ with pop culture, and storytelling to create apparel that empowers the uniqueness in every grappler. Rubber Bones supplies all your BJJ apparel needs: Rash Guards, Gi’s, Street Wear, Hats, and more.  Check out Rubber Bones at the website link in the show notes, and remember to use the discount code Caffeinated10 when ordering.  Caffeinated Jiu Jitsu is a Brazilian Jiu Jitsu podcast focused on BJJ training, competition preparation, mindset development, belt progression, and the lifestyle of grappling. If you’re looking to improve your Jiu Jitsu, stay motivated during plateaus, recover from injuries, or sharpen your mental game on and off the mats, this podcast is for you. New episodes explore: • Brazilian Jiu Jitsu training strategies • BJJ competition insights • Mental toughness and discipline • Gym culture and academy growth • Injury recovery and longevity in grappling Subscribe, leave a review, and share with your training partners. Connect with the Caffeinated Jiu Jitsu community: Instagram: @caffeinated_jiujitsu YouTube: https://www.youtube.com/@Caffeinated_JiuJitsu Website: https://caffeinatedjiujitsu.buzzsprout.com Rubber Bones Rash Guards: https://rubberbonesrashguards.com/ Discount code: Caffeinated10 Keep Your Passion Brewing

    1h 17m

  7. FEB 2

    Why Losing Doesn't Bother You Anymore (and Why That's Growth)

    Send us Fan Mail A single tap used to derail my whole day. Not anymore and that change didn’t arrive with a new belt or a medal. It showed up quietly, in calmer breaths under pressure and cleaner exits from bad positions, and in a journal that traded “I got smashed” for “late underhook, fix hip angle.” We unpack that shift and why it’s not about caring less; it’s about building durable confidence in Brazilian jiu-jitsu. I share how early training often runs on borrowed confidence stripes, compliments, and quick wins and why that makes every loss feel like a verdict. Then we dig into the tools that turn rounds into data, not drama: journaling to spot patterns, re-labeling discomfort so it stops masquerading as danger, and rolling to test weak positions instead of protecting your ego.  The takeaway is simple but powerful: sustainability beats streaks. The people who last in BJJ aren’t the flashiest; they’re the most grounded, using fundamentals and feedback to grow month after month. If losing doesn’t rattle you like it used to, you’re not fading you’re maturing. That mindset doesn’t just improve your guard or passing chains; it carries into work, family, and all the places pressure shows up. Listen now, share this with a teammate who’s carrying losses too heavy, and join our Caffeinated Jiu-Jitsu community on Instagram for more conversations that keep your passion brewing. If the message resonated, follow and subscribe, leave a review, and tell us: when did losses start feeling lighter for you? Rubber Bones has bold, unique designs that collide with the grit and grind of Brazilian Jiu Jitsu. Every design blends BJJ with pop culture, and storytelling to create apparel that empowers the uniqueness in every grappler. Rubber Bones supplies all your BJJ apparel needs: Rash Guards, Gi’s, Street Wear, Hats, and more.  Check out Rubber Bones at the website link in the show notes, and remember to use the discount code Caffeinated10 when ordering.  Caffeinated Jiu Jitsu is a Brazilian Jiu Jitsu podcast focused on BJJ training, competition preparation, mindset development, belt progression, and the lifestyle of grappling. If you’re looking to improve your Jiu Jitsu, stay motivated during plateaus, recover from injuries, or sharpen your mental game on and off the mats, this podcast is for you. New episodes explore: • Brazilian Jiu Jitsu training strategies • BJJ competition insights • Mental toughness and discipline • Gym culture and academy growth • Injury recovery and longevity in grappling Subscribe, leave a review, and share with your training partners. Connect with the Caffeinated Jiu Jitsu community: Instagram: @caffeinated_jiujitsu YouTube: https://www.youtube.com/@Caffeinated_JiuJitsu Website: https://caffeinatedjiujitsu.buzzsprout.com Rubber Bones Rash Guards: https://rubberbonesrashguards.com/ Discount code: Caffeinated10 Keep Your Passion Brewing

    31 min
  8. The General, Master Fabio Gurgel: Building Champions, Teams, and The Future of Jiu Jitsu

    JAN 26

    The General, Master Fabio Gurgel: Building Champions, Teams, and The Future of Jiu Jitsu

    Send us Fan Mail Sitting down with Master Fabio Gurgel, we go straight to the roots and then build forward: why the art’s foundations haven’t changed, how techniques evolve without abandoning first principles, and what it really takes to keep people training for decades. Master Gurgel shares a candid origin story from Rio karate detour, street confidence, and the first class that changed everything then breaks down the growth curve from small brackets where everyone knew each other to a global scene where masters divisions fill stadiums. He makes a clear, data-informed case for gi training as the most accessible and sustainable path for the majority of adults while still respecting no-gi’s athletic demands and innovations. The takeaway isn’t “this vs that,” it’s “one art, many expressions,” and a call for instructors to stop defending blind spots by attacking styles they don’t teach. We dive into competition as a mirror: a place to impose a plan, hide weaknesses, and practice emotional control when nothing feels normal. Master Gurgel offers a useful distinction for first-timers survive vs impose and explains how to move from endurance to execution. From there, we trace the birth of Alliance: unifying teammates under one banner, then building a scalable methodology so beginners learn safely, fundamentals travel well, and schools feel like home whether you’re a hobbyist or a world-class competitor. Leadership, in his view, is sharing the dream creating opportunities, promoting others, and refusing complacency. The future looks young and bright. Kids’ programs are booming when grouped by developmental stage, and real training beats screen dopamine every time. Social media becomes a study tool when used with intent think Marcelo Garcia’s butterfly guard, not endless scrolling. The real challenge ahead is retention: clear communication, consistent structure, and a culture that makes people better on and off the mats. If fewer than 5 percent compete, what are we doing for the other 95? That’s where the art either grows up or fades. If this conversation sharpened your thinking, hit follow, share it with a teammate, and leave a review so more practitioners can find it. What mindset are you bringing to your next round: survive or impose? Grab a Copy of Unshakeable: http://bit.ly/4pTtxdP Co Rubber Bones has bold, unique designs that collide with the grit and grind of Brazilian Jiu Jitsu. Every design blends BJJ with pop culture, and storytelling to create apparel that empowers the uniqueness in every grappler. Rubber Bones supplies all your BJJ apparel needs: Rash Guards, Gi’s, Street Wear, Hats, and more.  Check out Rubber Bones at the website link in the show notes, and remember to use the discount code Caffeinated10 when ordering.  Caffeinated Jiu Jitsu is a Brazilian Jiu Jitsu podcast focused on BJJ training, competition preparation, mindset development, belt progression, and the lifestyle of grappling. If you’re looking to improve your Jiu Jitsu, stay motivated during plateaus, recover from injuries, or sharpen your mental game on and off the mats, this podcast is for you. New episodes explore: • Brazilian Jiu Jitsu training strategies • BJJ competition insights • Mental toughness and discipline • Gym culture and academy growth • Injury recovery and longevity in grappling Subscribe, leave a review, and share with your training partners. Connect with the Caffeinated Jiu Jitsu community: Instagram: @caffeinated_jiujitsu YouTube: https://www.youtube.com/@Caffeinated_JiuJitsu Website: https://caffeinatedjiujitsu.buzzsprout.com Rubber Bones Rash Guards: https://rubberbonesrashguards.com/ Discount code: Caffeinated10 Keep Your Passion Brewing

    1h 13m
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Ratings & Reviews

5
out of 5
6 Ratings

About

Brazilian Jiu Jitsu Training, Mindset, Competition & Community Caffeinated Jiu Jitsu is a Brazilian Jiu Jitsu podcast for grapplers who want to improve their game on and off the mats. Whether you're a brand-new white belt, a seasoned competitor, or a lifelong student of BJJ, this show delivers practical insights, mindset strategies, and real conversations from the Jiu Jitsu community. Caffeinated Jiu Jitsu explores: BJJ training tips and technical developmentCompetition preparation and tournament strategyInjury recovery and longevity in Jiu JitsuBelt progression and skill plateausGym culture, leadership, and academy growthMental toughness, discipline, and motivationThe lifestyle of Brazilian Jiu Jitsu Each episode blends interviews with coaches, competitors, gym owners, and everyday grapplers, alongside solo deep dives on performance, identity, and personal growth through Jiu Jitsu. If you're searching for a BJJ podcast that covers training, mindset, community, and the realities of the grind  this is your spot. This isn’t just about tapping people out.It’s about building resilience, sharpening your thinking, and staying consistent when motivation fades. Welcome to Caffeinated Jiu Jitsu.

Information

  • Creator
    Joe Motes
  • Years Active
    2023 - 2026
  • Episodes
    45
  • Rating
    Explicit
  • Copyright
    © 2026 Caffeinated Jiu Jitsu
  • Show Website
    Caffeinated Jiu Jitsu

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