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Breaking Up With Binge Eating

Georgie Fear and the Confident Eaters Team
  • 4.7 (143)
  • NUTRICIÓN
  • CADA SEMANA

Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.

  1. 11 DIC • SÓLO PARA ALL-ACCESS

    Building Resilience and Investing in Yourself with Brian- Real Life Session

    To unlock this and ALL the subscribers-only episodes with real clients and conversations, join us at georgiefear.com/podcast. It's been a month since my last session with Brian. In the meantime, he's gotten sick and his schedule continues to be really busy and his job continues to be emotionally demanding. In our session today, we speak about the many mental tactics that are needed to help a person keep going and not quit despite multiple challenges, because life keeps coming at us, doesn't it? In this episode, we'll talk about all the things we can do to make ourselves more resilient. Brian says he wants to be tougher. He wants to be able to roll with the challenges, keep him in perspective, and still execute the actions to move him toward his goals. Enjoy listening and thank you for being a subscriber. It's an honor to be on this journey together. Episode Timeline: 00:00 Introduction and Session Overview 03:28 Challenges and Coping Mechanisms 06:04 Mental Framing and Self-Care 12:53 Resilience in Daily Life 14:59 Managing Stress and Expectations 22:06 Understanding Overwhelm and Resourcing 22:58 Self-Imposed Pressure and Expectations 27:06 Balancing Relationships and Obligations 32:02 Managing Time and Priorities 36:43 Adjusting to Personal Needs and Limits 38:21 Final Thoughts and Takeaways Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.

    39 min

  2. 5 DIC

    When Food Becomes Protest: Defusing Resentment & Rebellion

    Have to do this. Can't eat that. Over and over, these mandates drive a person crazy. Many of our clients say that it builds up over time, and they snap. They just want to eat and eat, in opposition to feeling pushed around by all the responsibilities and demands on them. They want to feel free, like they can have or do whatever they want in at least one small area of life. Can't food be the one place they get to cut loose? In this episode, listen to Sarah's candid journey about her relationship with food and feelings of resentment. Discover three key strategies to overcome limiting beliefs and emotional eating: transforming 'have to' and 'can't' statements, engaging in activities that make you feel powerful and free, and accepting the realities of how food choices impact your well-being. Tune in as we dive into breaking habits, boosting motivation, and embracing the power of food for a healthier, happier life. Episode Timeline: 00:00 Introduction to the Podcast 00:26 Sarah's Struggle with Food Limits 01:27 Understanding Resentment and Emotional Eating 03:02 Breaking Free from Resentment 03:25 Reframing 'Have To' and 'Can't' Statements 07:16 Finding Power and Freedom in Other Activities 08:36 Accepting the Reality of Food Choices 11:02 Conclusion and Key Takeaways Connect with Georgie and the Confident Eaters Coaches:  WebsiteFacebookInstagramHave you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.

    12 min

  3. 20 NOV • SÓLO PARA ALL-ACCESS

    Fending Off Snacking And Raising A Healthy Daughter with Rachel

    To unlock this and ALL the subscribers-only episodes with real clients and conversations, join us at georgiefear.com/podcast. In today's episode we are catching up with Rachel. Rachel is a client of mine who wants to lose weight, but she needs to get her emotional eating and binge eating out of the way first. In the week prior to the call that you'll hear today, she has been practicing strategies to not snack between meals. As you'll hear today, it's not just a matter of willpower. It's really important to tailor the size of her meals so she isn't hungry for long stretches and just trying to soldier through without food between meals. We also had a good chat about how to navigate conversations about food and body image with her daughter. Rachel doesn't want her daughter to grow up feeling like Rachel did. She always felt like there was too much of her, like she was too big, and it led to decades of trying to shed weight. At the same time, Rachel doesn't want to be completely silent about nutrition because then her daughter might just eat candy or chips all day. Join us to explore practical tips for achieving food freedom and fostering a healthy relationship with food and body image for yourself and the next generation. Episode Timeline: 00:00 Introduction to Rachel's Journey 01:20 Podcast Introduction and Initial Progress 01:53 Addressing Evening Overeating 02:49 Homemade Treats and Exercise Routine 04:46 Mindful Eating and Portion Control 07:57 Navigating Emotional Eating 17:07 Concerns About Daughter's Weight 19:39 Navigating Body Image and Self-Acceptance 20:40 Encouraging Healthy Habits in Children 22:47 Balancing Freedom and Nutrition 24:38 Managing Emotional Eating 28:37 Negotiating Screen Time and Digital Boundaries 30:21 Building Trust and Self-Control with Food 40:47 Concluding Thoughts and Encouragement Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.

    42 min

  4. 14 NOV

    I Really Eat Perfectly (When I'm Not Bingeing)

    "I eat really clean", Kyle said "Even my binges are on healthy things. That's why it's confusing. I'm a fit guy. I'm a healthy eater who binge eats."  Kyle's words bring up a number of misconceptions about binge eating and the people who suffer from it. In today's episode, we'll delve into why clean eating can lead to or exacerbate binge eating. Join us to discover how the fitness industry's sometimes extreme dietary advice can lead to disordered eating and why it’s common among athletes and gym-goers. We'll discuss the misconceptions around binge eating, the dangers of food morality, and practical steps to regain a healthy relationship with food. If you are a fitness enthusiast who eats perfectly most of the time, but you find yourself caught in the cycle of clean eating and binge eating, then this episode is for you. 👉Dietitian Bonnie Roney's Facebook post mentioned in the episode. Episode Timeline: 00:00 Kyle's College Fitness Journey01:34 Misconceptions About Binge Eating02:56 Fitness Industry's Influence on Eating Disorders06:03 Kyle's Misconceptions and Realizations08:00 "Healthy" Binge Food Is Still Binge Food10:24 Fit People Can Also Struggle With Disordered Eating12:24 Steps to Overcome Disordered Eating14:36 Anticipating Resistance and Moving Slowly16:56 Unrealistic Male Body Standards18:50 The Role of Marketing in Eating Habits21:45 Conclusion and Listener Support Connect with Georgie and the Confident Eaters Coaches:  WebsiteFacebookInstagramHave you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.

    24 min

  5. 30 OCT • SÓLO PARA ALL-ACCESS

    Let's Drop The Rock: Heather's Assessment

    To unlock this and ALL the subscribers-only episodes with real clients and conversations, join us at georgiefear.com/podcast. Today you will meet Heather. Heather came because she was interested in giving my philosophy and methods a try after listening to the podcast and hearing my approach. Heather had been dieting much of her life, and had been to Overeaters Anonymous, but it hadn't been a solution for her lifelong binge eating and weight struggles. This session is our first official call, where we go through an assessment  and map out a plan for exactly how we'd reach her goals.  We go through what her eating pattern looks like, the thoughts behind her current methods of controlling her weight, what her binges look like, and a clear story emerges. It's a story of polarities, familiar to many of my listeners where fat is bad and thin is good. Food is either bad or good, and she faces the decision every time she eats to be bad or to be good. This episode covers the initial steps in her journey, including establishing a regular eating pattern, recognizing hunger cues, and exploring the emotional aspects behind her eating habits. If you're interested in breaking the cycle of binge eating and establishing a healthier relationship with food, this episode is for you. Note to listeners: there are some specific numbers in this podcast referring to body weight, including her current weight and the weight range where she would like to end up, but it's absolutely not the focus of the call, which is me learning about her as an eater and a person. Episode Timeline: 00:00 Introduction to Heather's Journey 00:52 Understanding Heather's Eating Patterns 01:56 ChatGPT's Take on Binge Eating Recovery 04:43 Discussing Overeaters Anonymous and 12-Step Programs 06:05 Heather's Weight Loss Goals and Challenges 10:57 Heather's Relationship with Food 19:36 Family Influence and Emotional Connections 22:23 Scarcity Mindset and Food Insecurity 26:57 Intermittent Fasting and Eating Schedules 29:35 Scheduled Binge Days 30:34 Addressing Binge Eating Patterns 32:02 Impact of Medication on Weight Loss 34:40 Struggles with Loneliness and Self-Acceptance 35:46 Challenging Societal Expectations 38:35 Developing a Balanced Relationship with Food 41:28 Creating a Personalized Roadmap 47:25 Self-Assessment and Identifying Traits 52:16 Implementing Hunger-Led Eating 57:06 Planning for Future Sessions Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.

    58 min

  6. 24 OCT

    Rest Is Hard. Here's How To Do It Anyway. (Featuring Allison)

    Our philosophy on treatment includes supporting people in many areas of life in addition to meeting their nutrition needs. Eating disorder recovery certainly involves modifying your eating, but if someone only works on the food piece of their life, they often can't completely escape from the symptoms. They may relapse into binge eating again, or they might replace it with a different coping behavior. That's why this podcast covers such a broad spectrum of topics, aside from food. You may remember my client, Allison, from an episode in September, 2025, where we talked about how including joyful activities just for her was a critical missing piece of her recovery from binge eating disorder. Today you'll hear another recording of one of my sessions with Allison this time hitting on some new themes. Join us as we explore the crucial habit of managing your energy levels throughout the day. If you often find yourself drained and only capable of brain-dead scrolling, it's likely because you've run your battery all the way down. We discuss the importance of inserting rest periods before reaching total exhaustion and how small adjustments, like a regular walk, can recharge your battery. We can all be learning, strengthening ourselves, and winning together. If you feel like taking a rest or doing something just for fun, seems uncomfortable, unacceptable, or even impossible, this episode is for you. Episode Timeline: 01:35 Challenges of Taking Breaks 03:42 Struggles with Work-Life Balance 06:10 Strategies for Overcoming Habits 08:16 Setting Personal Policies 12:44 Reflecting on Choices 12:58 Opportunities for Rest 13:23 The Pressure to be Productive 17:21 Responding to Sabotaging Thoughts21:13 Concluding Thoughts and Next Steps Connect with Georgie and the Confident Eaters Coaches:  WebsiteFacebookInstagramHave you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.

    27 min

  7. 9 OCT • SÓLO PARA ALL-ACCESS

    'I'm 51 and Fed Up': Rachel's Assessment

    To unlock this and ALL the subscribers-only episodes with real clients and conversations, join us at georgiefear.com/podcast. In her own words, Rachel is 51 and fed up. She has spent her whole life being heavier than she wanted to be. As an ultra runner and personal trainer, she knows plenty about how to cut calories and burn lots of energy, but she knows her emotional eating is getting in the way. She's always telling herself not to eat too much, so then why does it happen? She also feels baffled as to how other people seem to eat so freely, but stay slim when they're not restricting as much as she is, and at this point, she's feeling desperation to change something. What you'll hear today is my assessment call with Rachel. In her assessment, we explore the root causes of her eating habits, discuss the impact of emotional and restricted eating, and outline actionable solutions to help Rachel find her path to a healthier relationship with food. If you resonate with Rachel's story and need help understanding your own eating patterns, listen in and reach out to us at confidenteaters.com. Episode Timeline: 00:53 Introduction to the Assessment Call 02:04 Rachel's Weight History and Emotional Eating Patterns 06:48 Exploring Childhood Influences on Eating Habits 10:51 Balancing Food Enjoyment and Weight Goals 18:21 Understanding Binge Eating and Emotional Triggers 29:46 Stress and Eating Patterns 31:32 Addressing Binge Eating 40:59 Emotional Expression and Suppression 45:29 Sources of Joy and Treatment Plan 52:06 Concluding Thoughts and Next Steps Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.

    55 min

  8. 3 OCT

    The Lie Behind "I Don't Deserve To Have Good Things"

    Have you ever had the thought 'I don't deserve good things'? This pervasive belief can be subtle, but it's not harmless. Today we are going to explore what's really going on with this belief. When we peel back the layers, we can see that the belief of "deservingness" is rooted in conditional worth messaging, internalized shame, and fear- which can all impact our food choices and self-care. It's time to challenge these beliefs and embrace the idea that you are inherently worthy of good things, without needing to earn them.  You will learn more about how these patterns manifest in everyday life and receive guidance on transforming these thoughts to promote healing and self-compassion. We can't wait for you to listen! Episode Timeline:00:51 The Concept of Deserving 02:11 Origins of the Belief 02:38 Internalized Shame 03:49 Conditional Worth Messaging 06:20 Fear of Impermanence 07:24 Negative Core Beliefs 09:19 Deservingness and Food 11:07 Challenging the Deservingness Belief 13:39 Extending Generosity to Yourself 15:04 Conclusion and Support Connect with Georgie and the Confident Eaters Coaches:  WebsiteFacebookInstagramHave you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.

    16 min
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Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.

Información

  • Creador
    Georgie Fear and the Confident Eaters Team
  • Años de actividad
    2019 - 2025
  • Episodios
    191
  • Clasificación
    Explícito
  • Copyright
    © 2021 Breaking Up With Binge Eating
  • Mostrar sitio web
    Breaking Up With Binge Eating
  • Proveedor
    georgiefear

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