Can I Get a Refill?

Steph Bruno-Newton
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

'Can I Get a Refill?' is a podcast for ambitious women who are tired of pouring from an empty cup—but still want to grow, evolve, and build a life they’re proud of.Hosted by me, Steph Bruno-Newton, this show is your weekly reminder that you don’t have to choose between taking care of yourself and chasing your dreams—you can do both.Through a mix of comforting solo episodes and inspiring conversations with industry professionals, authors, wellness experts & entrepreneurs, we talk about what it really looks like to refill your cup while upleveling your life.Topics include mental, emotional, and physical wellness, hormonal health, manifestation, career and finances, boundaries, self-trust, and redefining success on your own terms.New episodes drop every Tuesday at 5am, designed to motivate, ground, and empower you to take care of your needs—and go after the life you actually want.Pour yourself a cup, take a breath, and let’s refill it together.

  1. 6d ago

    [Solo Episode] Mum Confessions🫢

    Send us Fan Mail This week’s solo episode is a very real, very unfiltered chat about motherhood, identity, relationships, judgement, overwhelm, and learning to give yourself grace. I share some honest “mum confessions,” reflect on the results of a recent Instagram poll, and talk about the quiet lessons motherhood has taught me about staying in my own lane and doing what works for my family. A warm, light-hearted conversation for any mum who’s ever questioned whether she’s doing enough.  Have a listen here, or watch the full video on YouTube here. Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup.  You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority! I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us. Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.  Enjoy xx 🎙️ Can I Get A Refill? - Website - Sign up to receive your free eBook 📧 Can I Get A Refill? - Instagram Steph Bruno-Newton - Instagram Can I Get A Refill? - YouTube Substack - Blog Articles The Barefoot Blogger - Blog Articles Pilgrims Cronulla - Website / Menu Pilgrims Cronulla - Instagram Queen Margherita of Savoy - Website / Menu Queen Margherita of Savoy - Instagram

    48 min

  2. May 18

    You’re Not Burnt Out - You’ve Been Betrayed: Reclaiming Your Peace & Power with Dr. Nikia Smith🧘‍♀️

    Send us Fan Mail If you’re successful on paper… but still feel exhausted, disconnected, or like something is off — this episode is going to hit differently. Because what if you’re not burnt out? What if you’ve been betrayed? In this deeply honest and powerful conversation, I sit down with Dr. Nikia Smith — board-certified anesthesiologist, wellness coach, and founder of She Is Fire Forged — to unpack the kind of exhaustion that sleep doesn’t fix. We explore the hidden cost of being “the strong one”… The quiet pressure to be everything for everyone… And why so many high-achieving women are operating in survival mode without even realising it. Dr. Nikia shares a completely different lens on burnout — one rooted in nervous system safety, boundaries, and self-trust — and offers a path back to a life that actually feels as good as it looks. This conversation is an invitation to stop over-functioning, start listening to your body, and redefine what success really means. Inside this episode, we cover: Why burnout might actually be a form of betrayal The hidden cost of the “strong woman” identity Subtle signs you’re heading toward burnout (even if you seem “fine”) Why saying no feels so hard — and how to do it without guilt The uncomfortable truth about being needed What it really looks like to move from survival mode into softness If you’ve been pushing, striving, and holding it all together… this is your permission slip to do things differently. Have a listen to our chat, or watch the full video on YouTube here. Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup.  You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026! Be sure to reach out to us on socials (outlined below) Can I Get A Refill? - Website - download your free eBook 📧 Can I Get A Refill? - Instagram Steph Bruno-Newton - Instagram Can I Get A Refill? - YouTube Substack - Blog Articles The Barefoot Blogger - Blog Articles She is Fire Forged - Dr. Nikia Smith - Website Dr. Nikia Smith - Instagram Pilgrims Cronulla - Website / Menu Pilgrims Cronulla - Instagram Queen Margherita of Savoy -

    53 min

  3. May 11

    Unf*ck Your Finances: Mel Browne on Rewriting Your Money Story to Build Financial Independence💰

    Send us Fan Mail Money isn’t just numbers - it’s deeply emotional, personal, and for many women… layered with shame. In this powerful and refreshingly honest conversation, I sit down with Mel Browne - money expert and bestselling author of Unf*ck Your Finances and Dare to be Wealthy. Mel shares her journey from financial rock bottom - including giving away every cent she had and ending up in debt - to becoming financially independent with true choice and freedom. We dive into the real conversations women aren’t having enough about money:  ✨ Why women face unique financial challenges (and how to overcome them)  ✨ The fear around investing - and where to actually start (ETFs, Super, property & more)  ✨ The hidden role of shame in debt, avoidance, and financial struggle  ✨ How to break free from destructive money patterns and rebuild from scratch  ✨ The rise of Buy Now, Pay Later - and how it’s impacting millennial women  ✨ A fascinating look at financial habits through the lens of hormones and cycle syncing This episode is equal parts practical and deeply empowering - whether you’re starting from scratch, rebuilding, or ready to step into your next level of wealth. If you’ve ever felt behind, ashamed, or unsure with money… this conversation will meet you exactly where you are - and show you what’s possible. Have a listen to our chat, or watch the full video on YouTube here. Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup.  You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026! Be sure to reach out to us on socials (outlined below) Can I Get A Refill? - Website - download your free eBook 📧 Can I Get A Refill? - Instagram Steph Bruno-Newton - Instagram Can I Get A Refill? - YouTube Substack - Blog Articles The Barefoot Blogger - Blog Articles Mel Browne - Resources Mel Browne - Instagram Pilgrims Cronulla - Website / Menu Pilgrims Cronulla - Instagram Queen Margherita of Savoy -

    56 min

  4. May 4

    [Solo Episode] Claiming Your Power, Owning Your Story & Taking Up Space ❤️‍🔥

    Send us Fan Mail This one is raw. I’m opening up about parts of my story I’ve kept quiet for a long time - growing up in environments where my voice felt small, navigating relationships that left me questioning my worth, and the slow, uncomfortable journey of learning how to take my power back. This isn’t about blame. It’s about awareness. It’s about growth. And it’s about finally choosing to take up space in a world that often teaches women to shrink. If you’ve ever felt silenced, overlooked, or like you had to dim parts of yourself to be accepted… this episode is for you. Because your voice matters. Your story matters. And you don’t need permission to own either. Have a listen here, or watch the full video on YouTube here. Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup.  You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026! I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us. Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.  Enjoy xx  Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUP Can I Get A Refill? - Instagram Steph Bruno-Newton - Instagram Can I Get A Refill? - YouTube Substack - Blog Articles The Barefoot Blogger - Blog Articles Outfit 🔗 - Top Outfit 🔗 - Pants Pilgrims Cronulla - Website / Menu Pilgrims Cronulla - Instagram Queen Margherita of Savoy - Website / Menu Queen Margherita of Savoy - Instagram

    58 min

  5. Apr 27

    From Near-Death to Next-Level Living: Rewiring Your Mind & Breaking Generational Patterns with Masati 🤯

    Send us Fan Mail What if your mind isn’t fixed - but programmable? In this expansive and mind-bending conversation, I sit down with Masati - System Architect, creator of HyperMeditations, and founder of XIMS - to explore the intersection of advanced neuroscience, consciousness, and human potential. After three near-death experiences and over a decade of global speaking, Masati brings a completely different lens to personal transformation - one that blends science, spirituality, and practical tools for rapid, real-world change. We dive into what he calls the XI Code, and how it can help you unlock your multidimensional potential, rewire limiting beliefs, and break generational patterns - yes, even around money and scarcity. We also explore how mothers can access more balance, wellbeing, and spiritual growth in everyday life, without needing hours of meditation or major life overhauls. This episode will expand the way you think about your brain, your identity, and what’s truly possible for your life. In this episode, we cover: What the XI Code is and how it works How to reprogram your “blueprint” for faster results The link between neuroscience, spirituality, and human evolution How near-death experiences can accelerate personal growth Breaking generational patterns (including money blocks) Practical tools for busy women and mothers And more… If you’re curious about biohacking, consciousness, and stepping into your next level - this one will blow your mind. Have a listen to our chat, or watch the full video on YouTube here. Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup.  You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026! Be sure to reach out to us on socials (outlined below) Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUP Can I Get A Refill? - Instagram Steph Bruno-Newton - Instagram Can I Get A Refill? - YouTube Substack - Blog Articles The Barefoot Blogger - Blog Articles Masati - Instagram Masati - Website The XI Code - Website Pilgrims Cronulla - Website / Menu Pilgrims Cronulla - Instagram Queen Margherita of Savoy -

    1h 1m

  6. Apr 20

    Ageless & Unapologetic: Redefining Beauty, Visibility & Power with Kate Bell ✨

    Send us Fan Mail If you’ve ever felt like the world starts to look past women as they age… this conversation will shift something deep within you. In this powerful episode, I’m joined by Kate Bell - one of Australia’s most iconic models, whose career has spanned over four decades. At 57, Kate is not slowing down… she’s leading a cultural shift. From fronting major campaigns for brands like Myer, Bonds, and Nike, to becoming a voice for visibility, authenticity, and the evolving face of beauty - Kate is redefining what it means to be seen. But beyond the fashion industry, this conversation goes deeper. We explore the truth about ageing in a world obsessed with youth… What it really takes to stay grounded in your worth… And how to cultivate a sense of self that isn’t dependent on external validation. With a lifelong foundation in yoga philosophy and a deeply reflective inner world, Kate shares wisdom on: Embracing natural beauty and authenticity Navigating identity through different life stages The power of visibility for women over 40 Letting go of societal expectations and coming home to yourself This is an honest, expansive and empowering conversation for any woman who is ready to feel seen - at every stage of her life. Have a listen to our chat, or watch the full video on YouTube here. Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup.  You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026! Be sure to reach out to us on socials (outlined below) Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUP Can I Get A Refill? - Instagram Steph Bruno-Newton - Instagram Can I Get A Refill? - YouTube Substack - Blog Articles The Barefoot Blogger - Blog Articles Kate Bell - Instagram Kate Bell - Portfolio Kate Bell - A Muse Musing - Substack Pilgrims Cronulla - Website / Menu Pilgrims Cronulla - Instagram Queen Margherita of Savoy -

    59 min

  7. Apr 13

    [Solo Episode] The Gratitude Shortcut: Rewiring Your Brain to Manifest Faster 🙏

    Send us Fan Mail In a world where we’re constantly taught to chase, push, and prove… what if the real shortcut to manifestation was something much simpler? In this episode, I dive into the true power of gratitude - not as a surface-level practice, but as a tool to rewire your brain, regulate your nervous system, and shift your energetic baseline into receiving mode. Because here’s the truth: you don’t manifest from wanting more… you manifest from feeling like you already have enough. We explore how gratitude works on a neurological level - shaping your perception, strengthening new neural pathways, and activating the parts of your brain that are wired to find more of what you focus on. When practised intentionally, gratitude doesn’t just make you feel better… it changes what you see, what you believe, and ultimately, what you attract. I also break down how to use future-based gratitude - a powerful manifestation technique that helps you embody the version of you who already has what you desire, collapsing the gap between where you are and where you’re going. This episode is both expansive and practical, giving you simple, powerful ways to integrate gratitude into your daily life - so you’re not just thinking differently, but actually becoming someone who naturally attracts more. If you’re ready to shift out of lack, stop waiting, and start receiving… this one is for you. ✨ In this episode, we cover: Why gratitude is a key part of the manifestation process The neuroscience behind gratitude and neuroplasticity How your brain’s filtering system shapes your reality The connection between gratitude, safety, and your nervous system How to practise future gratitude to manifest faster Simple daily rituals to rewire your mind for abundance The biggest mistakes people make with gratitude Have a listen here, or watch the full video on YouTube here. Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup.  You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026! I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us. Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.  Enjoy xx  Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUP Can I Get A Refill? - Instagram Steph Bruno-Newton - Instagram Can I Get A Refill? - YouTube Substack - Blog Articles The Barefoot Blogger - Blog Articles Pilgrims Cronulla - Website / Menu Pilgrims Cronulla - Instagram Queen Margherita of Savoy - Website / Menu Queen Margherita of Savoy - Instagram

    32 min

  8. Apr 6

    Stronger After 40: Redefining Middle Age through Strength Training, Supplementation & Science-Based Self-Care with Meaghan Dobinson 💪

    Send us Fan Mail What if your 40s were the decade you became stronger, leaner and more confident than ever? In this episode, I sit down with fitness instructor Meaghan Dobinson to talk about why strength training is one of the most powerful tools for women over 40. We explore: Why cardio alone isn’t enough as we ageThe role of muscle in metabolism and longevityHow strength training impacts skin health and appearanceNutrition foundations for building and maintaining muscleThe truth about supplements for women 40+How to build confidence in the gym (even if you’re starting later in life)This conversation is about moving beyond shrinking yourself — and stepping into strength, vitality and long-term health. Have a listen to our chat, or watch the full video on YouTube here. Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup.  You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026! Be sure to reach out to us on socials (outlined below) Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUP Can I Get A Refill? - Instagram Steph Bruno-Newton - Instagram Can I Get A Refill? - YouTube Substack - Blog Articles The Barefoot Blogger - Blog Articles Meaghan Dobinson - Instagram Your Pilates Class - Instagram Meaghan Dobinson - LinkedIn Pilgrims Cronulla - Website / Menu Pilgrims Cronulla - Instagram Queen Margherita of Savoy -

    45 min
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About

'Can I Get a Refill?' is a podcast for ambitious women who are tired of pouring from an empty cup—but still want to grow, evolve, and build a life they’re proud of.Hosted by me, Steph Bruno-Newton, this show is your weekly reminder that you don’t have to choose between taking care of yourself and chasing your dreams—you can do both.Through a mix of comforting solo episodes and inspiring conversations with industry professionals, authors, wellness experts & entrepreneurs, we talk about what it really looks like to refill your cup while upleveling your life.Topics include mental, emotional, and physical wellness, hormonal health, manifestation, career and finances, boundaries, self-trust, and redefining success on your own terms.New episodes drop every Tuesday at 5am, designed to motivate, ground, and empower you to take care of your needs—and go after the life you actually want.Pour yourself a cup, take a breath, and let’s refill it together.

Information

  • Creator
    Steph Bruno-Newton
  • Years Active
    2024 - 2026
  • Episodes
    73
  • Rating
    Explicit
  • Copyright
    © 2026 Can I Get a Refill?
  • Show Website
    Can I Get a Refill?