Carbless Conversations Trina Krug

Welcome to another episode of Carbless Conversations! Join us as we dive into the controversial topic of moderation. Is it truly a balanced approach to eating, or could it be a gateway to potential health issues? In this episode, we challenge the conventional wisdom that promotes moderation. We'll explore how the idea of "just one won't hurt" could be misleading and potentially harmful, especially when dealing with foods high in sugar and refined carbs.
Tune in as we talk about moving beyond moderation by adopting mindfulness in our eating habits, making conscious choices that align with our health goals. Whether you're battling sugar addiction or simply curious about a healthier lifestyle, this episode offers insights into enjoying life's flavors without compromising your well-being.
Keto/Low Carb/Carnivore recipes: https://trinakrug.com
Keto/Low Carb/Carnivore/Diabetes Community: https://www.facebook.com/groups/335715249100159
Keto/Low Carb Recipes and Support Community: https://www.facebook.com/groups/1993303330779537
Email: trina@trinakrug.com
 
Please note that the content provided in this podcast is for informational purposes only and is not intended as professional advice. The views expressed by the hosts and guests are their own and should not be taken as expert guidance. While we strive to provide accurate and up-to-date information, we do not guarantee the completeness, reliability, or accuracy of this information. Listeners are encouraged to consult with a professional in the relevant field for any specific advice or information they may need. The creators of this podcast disclaim any liability for actions taken based on the content of this podcast.

Today, we're stirring the pot and challenging the entrenched belief that carbohydrates are indispensable in our diets. Let's ruffle some feathers: dietary carbohydrates are, in fact, non-essential for human survival. Intrigued? Tune in as we dismantle the myths and conventional wisdom surrounding carbs, exploring the body's remarkable ability to thrive without them through the process of gluconeogenesis. Join us for a groundbreaking discussion that promises to enlighten, challenge, and maybe even change the way you think about your next meal.
 
Keto/Low Carb/Carnivore recipes: https://trinakrug.com
Keto/Low Carb/Carnivore/Diabetes Community: https://www.facebook.com/groups/335715249100159
Keto/Low Carb Recipes and Support Community: https://www.facebook.com/groups/1993303330779537
Email: trina@trinakrug.com
 
Please note that the content provided in this podcast is for informational purposes only and is not intended as professional advice. The views expressed by the hosts and guests are their own and should not be taken as expert guidance. While we strive to provide accurate and up-to-date information, we do not guarantee the completeness, reliability, or accuracy of this information. Listeners are encouraged to consult with a professional in the relevant field for any specific advice or information they may need. The creators of this podcast disclaim any liability for actions taken based on the content of this podcast.

In this episode of Carbless Conversations, we have a discussion about the nuanced intersection of carnivore and ketogenic diets and the unexpected challenges of achieving ketosis with carnivore. We dive into why people on a strict carnivore diet might not always find themselves in ketosis, despite consuming fewer carbohydrates than those following a traditional keto diet. There may be times where one must integrate keto principles to maintain ketosis.  Press play to find out what those are!
Join us as we dive further into actionable advice for carnivore dieters looking to deepen their understanding of ketosis. The episode aims to clarify misconceptions and provide a roadmap for carnivore enthusiasts to achieve their ketosis goals. Through personal insights and research, we craft a comprehensive look at how to effectively balance a carnivore diet with keto strategies for optimal health benefits, making it a must-listen for anyone navigating the complexities of low-carb, high-fat diets.
Keto/Low Carb/Carnivore recipes: https://trinakrug.com
Keto/Low Carb/Carnivore/Diabetes Community: https://www.facebook.com/groups/335715249100159
Keto/Low Carb Recipes and Support Community: https://www.facebook.com/groups/1993303330779537
Email: trina@trinakrug.com
 
Please note that the content provided in this podcast is for informational purposes only and is not intended as professional advice. The views expressed by the hosts and guests are their own and should not be taken as expert guidance. While we strive to provide accurate and up-to-date information, we do not guarantee the completeness, reliability, or accuracy of this information. Listeners are encouraged to consult with a professional in the relevant field for any specific advice or information they may need. The creators of this podcast disclaim any liability for actions taken based on the content of this podcast.

In this special "Pick My Brain" episode, we're diving headfirst into the core of what kickstarts low-carb living and answer a bunch of listener questions!
Today, it's all about the origins and the essentials. What propels someone to make a significant shift to low-carb eating? What challenges lie in the path, and how do we leap over them? Let's start at the beginning with my personal journey into low-carb living, the challenges I faced, and how I turned those challenges into triumphs.
Next we dive into ketosis, stocking your pantry, net carbs, total carbs, and because no episode is complete without a taste of something delicious, I'll reveal my go-to low-carb meal that never fails to make the entire family happy
Let's get the conversation started!
 
Keto/Low Carb/Carnivore recipes: https://trinakrug.com
Keto/Low Carb/Carnivore/Diabetes Community: https://www.facebook.com/groups/335715249100159
Keto/Low Carb Recipes and Support Community: https://www.facebook.com/groups/1993303330779537
Email: trina@trinakrug.com

In this episode of Carbless Conversations, we dive deep into the frustrating world of weight loss plateaus. What happens when your progress stalls, and the scale refuses to budge, even though you're doing everything "right"? This episode is dedicated to unraveling the mysteries behind these plateaus. We explore the complex interplay of metabolism, dietary habits, and lifestyle factors that can bring your weight loss journey to a sudden halt.
We also dive into actionable strategies and insights to help you break through the plateau and kickstart your progress once again. From understanding the role of metabolism and the impact of stress and sleep to adjusting your dietary approach with precision, we cover the essential tactics that go beyond the basic advice of "eat less, move more."
This isn't just about breaking a temporary stall; it's about equipping you with the knowledge and tools to navigate and overcome one of the most common challenges in any weight loss journey. Whether you're deep into a low-carb lifestyle or just starting out, this episode offers valuable lessons on perseverance, adaptation, and the importance of a tailored approach to dieting.
Keto/Low Carb/Carnivore recipes: https://trinakrug.com
Keto/Low Carb/Carnivore/Diabetes Community: https://www.facebook.com/groups/335715249100159
Keto/Low Carb Recipes and Support Community: https://www.facebook.com/groups/1993303330779537
Email: trina@trinakrug.com
 
Please note that the content provided in this podcast is for informational purposes only and is not intended as professional advice. The views expressed by the hosts and guests are their own and should not be taken as expert guidance. While we strive to provide accurate and up-to-date information, we do not guarantee the completeness, reliability, or accuracy of this information. Listeners are encouraged to consult with a professional in the relevant field for any specific advice or information they may need. The creators of this podcast disclaim any liability for actions taken based on the content of this podcast.

In this episode of "Carbless Conversations," we tackle the pitfalls in the search for dietary "balance" from a low-carb perspective. Is striving for a middle ground in our diets a setup for mediocrity and health setbacks? We dive into the pitfalls of the "everything in moderation" mantra, examining how easily one slice of cake can lead to a carb-heavy cascade. Be ready to challenge the standard advice of moderation, advocating instead for a sustainable, low-carb approach that prioritizes health over fleeting indulgences.
We also dive into a candid look at the societal pressures to conform to unhealthy norms, the real impact of our food choices, and the transformative power of a mindset shift. This episode isn't just about food; it's a call to rethink balance, embrace change, and live a life in alignment with your health goals.
Keto/Low Carb/Carnivore recipes: https://trinakrug.com
Keto/Low Carb/Carnivore/Diabetes Community: https://www.facebook.com/groups/335715249100159
Keto/Low Carb Recipes and Support Community: https://www.facebook.com/groups/1993303330779537
Email: trina@trinakrug.com
 
Please note that the content provided in this podcast is for informational purposes only and is not intended as professional advice. The views expressed by the hosts and guests are their own and should not be taken as expert guidance. While we strive to provide accurate and up-to-date information, we do not guarantee the completeness, reliability, or accuracy of this information. Listeners are encouraged to consult with a professional in the relevant field for any specific advice or information they may need. The creators of this podcast disclaim any liability for actions taken based on the content of this podcast.