CareU

Don Sturm and Stephanie Brown
  • 5.0 (4)
  • EDUCATION
  • UPDATED BIWEEKLY

Care-U Podcast is a toolbox of resources and conversations for anyone doing the most rewarding, exhausting, joy-filled, and hard work of raising and caring for children. We would love to hear your feedback. You can use this link to share that feedback. https://forms.gle/crzwrk6bjVJyXWmk7

  1. JAN 28

    Caregiving is HARD!

    In this episode of CareU, we name the challenges many caregivers are carrying, from the visible moments to the quiet struggles nobody sees. We share a few laughs, offer practical resources and talk about how to build a trusted support circle even if you are more introverted. No blame, no shame, just a reminder that you are not alone. We hope you enjoy the episode!  Parent Guidance  https://peoria.macaronikid.com/

    31 min

  2. JAN 14

    What Happened to You?

    In this episode, we introduce the upcoming book study of What Happened to You? by Dr. Bruce Perry and Oprah Winfrey. We explore why this book offers a powerful lens for understanding behavior through experience, trauma, and connection rather than judgment. Whether you join the book study or simply listen along, this conversation invites caregivers to reflect, reframe, and show up with greater empathy for the children and adults in their lives. What Happened to You ? book study information

    24 min

  3. 12/17/2025

    Locking In and Locking Through Part 2

    In this episode, we explore what it means for kids to “lock in” and “lock through,” especially during transitions from school to home. Through honest reflection and real-life examples, we unpack why after-school moments can be hard, how screens affect focus, and how caregivers can create space for calm, connection, and coexisting without interrogation. We hope you enjoy the show!

    27 min

  4. 12/03/2025

    Let’s Talk about Locking In and Locking Through

    In this episode of Care U, we explore what it means for caregivers to lock in and lock through, drawing on insights from Brené Brown’s new book, Strong Ground. We talk about the challenge of giving our full attention in the moment, the residue that follows us through the day, and how small transitions can help us show up with more intention and calm. This conversation focuses on the caregiver experience and offers space to reflect on how you move between the many roles you hold. We hope you enjoy the show.

    22 min

  5. 11/19/2025

    Let’s Get Curious about Curiosity

    In this episode, we get curious about curiosity! We reference two books we have learned a lot from: Brene Brown’s Strong Ground and Adam Grant’s Think Again as well as an article from Psychology Today. We also share practical tips for caregivers to embed and cultivate curiosity with the children in our care. We hope you enjoy the show.  The Curiosity We Lost and Why it Matters More than Ever CareU Curiosity Sentence Stems

    25 min

  6. 11/05/2025

    Let’s Talk About Sleep

    In this episode, we explore why so many teens may be exhausted—and why it’s not just about staying up late. Drawing on insights from Dr. Cam Caswell, we unpack how adolescents’ biological clocks shift, making early bedtimes nearly impossible and school mornings a struggle. We also share 10 practical tips for caregivers to help teens get the rest they need, from managing devices and caffeine to approaching sleep with empathy. We hope you enjoy the show.

    25 min

  7. 10/08/2025

    Yardsticks: Looking at the Child & Adolescent Development for Ages 4–14

    In this episode, we share Chip Wood’s book—a guide for caregivers & educators seeking to understand the developmental stages that shape how children think, learn, and grow. Join us as we unpack the key takeaways from the book, including the social, emotional, and cognitive milestones that define each age group. We hope you enjoy the show.  Yardsticks PDF

    24 min

  8. 09/17/2025

    Executive Functioning Skills- The Hidden Superpowers that Kids are Still Growing

    In this episode of Care U, we dive into the world of executive functioning. From cleaning rooms to managing money, we share real-life stories and practical insights about why these skills matter for kids and adults alike. We hope you enjoy the show.

    22 min
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Trailer

Ratings & Reviews

5
out of 5
4 Ratings

About

Care-U Podcast is a toolbox of resources and conversations for anyone doing the most rewarding, exhausting, joy-filled, and hard work of raising and caring for children. We would love to hear your feedback. You can use this link to share that feedback. https://forms.gle/crzwrk6bjVJyXWmk7

Information

  • Creator
    Don Sturm and Stephanie Brown
  • Years Active
    2022 - 2026
  • Episodes
    69
  • Rating
    Clean
  • Copyright
    © Don Sturm and Stephanie Brown
  • Show Website
    CareU