Carla Turned On

Carla Romo
  • 5.0 (19)
  • Relationships
  • Updated Weekly

Dating & relationships get real. Sex gets talked about. The BS gets left on read. Carla Turned On is your weekly permission slip to ditch shame, confusion, and the patterns that keep you stuck. Hosted by certified dating & relationship coach Carla Romo, each episode gives you the tools, mindset shifts, and no-BS truth to step into your power and create f*ck-yes love...without losing yourself along the way. This is where you get real answers. Real tools. Real confidence. Let's get turned on!

  1. 6d ago

    How to Know If Your Relationship Is Worth Saving

    Not every struggling relationship is meant to end- but not every relationship can be saved, either. In this episode, Carla Romo explores what separates relationships that can heal from those that continue causing pain. She shares the key questions to ask yourself before deciding whether to keep fighting for your relationship or move on. Carla discusses why love alone isn't enough to create a healthy partnership. She explains the importance of mutual effort, accountability, emotional safety, and respect, and why lasting change only happens when both partners are willing to take responsibility for their role in the relationship. She also covers the warning signs that a relationship may no longer be repairable and how to recognize when staying is causing more harm than good. Carla also tackles one of the biggest misconceptions about intimacy: can great sex save a struggling relationship? She explains why physical chemistry can't replace emotional connection, trust, or healthy communication—and what truly creates lasting intimacy between partners. What You'll Learn Both partners must be willing to work for a relationship to heal. Love without change is rarely enough to fix ongoing problems. Emotional safety and respect are the foundation of lasting relationships. Accountability matters more than empty promises. Great sex cannot replace trust, communication, or emotional intimacy. Healthy conflict repair is a stronger predictor of success than avoiding arguments. Knowing when to walk away can be an act of self-respect. Work with me:  1:1 Coaching program Ask Me Anything - 30 Min Session Dating Profile Makeover - 30 Min Session Proven Dating Courses: Swipe Match Spark: The Ultimate Dating App Guide No Filter: The Sex Guide Every Dater Needs Book: Contagious Love: Break Free From Codependency for Damn Good Tiktok: @iamcarlaromo  Instagram: @iamcarlaromo Youtube: @iamcarlaromo FREEBIE: 20 Best First and Second Date Questions Rate, Review, & Follow, Carla Turned On Sound Bites "Both people have to want it." "Respect and emotional safety are essential." "Love is not enough without change." Chapters 01:12 — Can Your Relationship Actually Be Saved? 14:21 — Can Great Sex Save a Bad Relationship? Disclaimer: Carla Turned On content has been made available for informational, entertainment, and educational purposes only. Carla Turned On is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. Carla Turned On does not constitute medical consultation or treatment.

  2. Sep 8

    Why Resentment Slowly Kills Relationships

    Resentment rarely starts with one big argument; it builds through the small moments that go unspoken. In this episode, Carla Romo explores why resentment is one of the biggest threats to healthy relationships, how unmet expectations quietly create emotional distance, and why waiting too long to speak up can leave couples feeling disconnected. Carla explains how resentment often grows from avoiding difficult conversations, hoping your partner will "just know" what you need, or repeatedly putting your own feelings aside. She shares practical ways to communicate needs before frustration turns into bitterness, why accountability matters, and how healthy conflict can actually strengthen a relationship instead of damaging it. Carla also dives into how resentment impacts physical intimacy and why sex can begin to feel like an obligation instead of a source of connection. She discusses how emotional closeness, honest communication, and repairing issues early can help couples rebuild trust, restore intimacy, and create healthier relationships. What You'll Learn Resentment is one of the biggest causes of emotional disconnection in relationships. Unspoken expectations often create frustration and unmet needs. Addressing problems early prevents resentment from building over time. Healthy communication is more effective than avoiding conflict. Taking accountability helps rebuild trust and emotional safety. Emotional intimacy and physical intimacy are deeply connected. Speaking up about your needs is an act of care—not selfishness. Work with me:  1:1 Coaching program Ask Me Anything - 30 Min Session Dating Profile Makeover - 30 Min Session Proven Dating Courses: Swipe Match Spark: The Ultimate Dating App Guide No Filter: The Sex Guide Every Dater Needs Book: Contagious Love: Break Free From Codependency for Damn Good Tiktok: @iamcarlaromo  Instagram: @iamcarlaromo Youtube: @iamcarlaromo FREEBIE: 20 Best First and Second Date Questions Rate, Review, & Follow, Carla Turned On Sound Bites "Resentment kills so many relationships." "Expectations are resentments waiting to happen." "Speak up within 24 hours to prevent resentment." Chapters 02:01 — The Silent Relationship Killer Nobody Talks About: Resentment 15:33 — When Sex Starts Feeling Like an Obligation Disclaimer: Carla Turned On content has been made available for informational, entertainment, and educational purposes only. Carla Turned On is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. Carla Turned On does not constitute medical consultation or treatment.

  3. Sep 1

    Why Dating Doesn't Feel Fun Anymore

    Dating can feel complicated when you're putting pressure on every conversation, trying to make the "perfect" impression, or wondering if a date is going well. In this episode, Carla Romo breaks down what actually makes a good date versus a bad one, why some dates feel awkward, and how to shift your mindset so dating feels more natural and enjoyable. Carla explores how anxiety and overthinking can take people out of the moment, especially when the focus becomes "Do they like me?" instead of "Do I actually like them?" She shares how curiosity, connection, boundaries, and staying present can create better dating experiences without forcing chemistry. Carla also dives into how to talk about sex in dating without making it uncomfortable or awkward. She discusses creating open communication, respecting boundaries, and approaching intimacy with confidence, honesty, and curiosity. What You'll Learn A bad date does not always mean failure — sometimes it is simply a lack of connection. Dating gets easier when you stop focusing on being chosen and focus on compatibility. Nervousness on dates is normal, but it does not have to control the experience. The best dates are built around curiosity, conversation, and feeling comfortable. Going in with fewer expectations can reduce anxiety and pressure. Talking about sex should be a normal part of healthy communication. Boundaries and mutual comfort are essential when discussing intimacy. Work with me:  1:1 Coaching program Ask Me Anything - 30 Min Session Dating Profile Makeover - 30 Min Session Proven Dating Courses: Swipe Match Spark: The Ultimate Dating App Guide No Filter: The Sex Guide Every Dater Needs Book: Contagious Love: Break Free From Codependency for Damn Good Tiktok: @iamcarlaromo  Instagram: @iamcarlaromo Youtube: @iamcarlaromo FREEBIE: 20 Best First and Second Date Questions Rate, Review, & Follow, Carla Turned On Sound Bites "Feelings are not facts, baby." "Stop focusing on how to make them like you." "Respect your boundaries, run from red flags." Chapters 01:32 — Worst Dates vs. Best Dates 15:16 — How to Talk About Sex Without Making It Weird Disclaimer: Carla Turned On content has been made available for informational, entertainment, and educational purposes only. Carla Turned On is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. Carla Turned On does not constitute medical consultation or treatment.

  4. Aug 25

    The Truth About Being Single at Weddings and Events

    Going to weddings, parties, or events alone can bring up unexpected emotions, especially when it feels like everyone else is moving into the next chapter of life. In this episode, Carla Romo talks about the pressure of being single in spaces that often highlight relationships, and why having no plus one can sometimes trigger feelings of loneliness, comparison, or feeling left behind. Carla breaks down how societal expectations can shape the way we view being single and why your relationship status does not determine your worth or happiness. She shares how shifting your mindset, practicing self-love, and focusing on your own journey can help you enjoy your life without feeling like you're waiting for someone else to complete it. Carla also explores the difference between missing a partner and missing intimacy, connection, or physical closeness. She reminds listeners that wanting love, sex, or companionship is completely human - but those desires do not define your value or mean something is missing from you. What You'll Learn Feeling lonely while single is normal and does not mean you are behind. Comparison can take away from experiences you could enjoy in the present. Your happiness is not dependent on having a relationship. Mindset shifts can change how you experience being alone. Missing intimacy is different from needing a partner to feel whole. Social expectations can create unnecessary pressure around relationships. Self-worth comes from your relationship with yourself, not your relationship status. Work with me:  1:1 Coaching program Ask Me Anything - 30 Min Session Dating Profile Makeover - 30 Min Session Proven Dating Courses: Swipe Match Spark: The Ultimate Dating App Guide No Filter: The Sex Guide Every Dater Needs Book: Contagious Love: Break Free From Codependency for Damn Good Tiktok: @iamcarlaromo  Instagram: @iamcarlaromo Youtube: @iamcarlaromo FREEBIE: 20 Best First and Second Date Questions Rate, Review, & Follow, Carla Turned On Sound Bites "It's really about feeling left behind." "Just because someone is in a relationship doesn't mean they're happy." "Your mind is so powerful, it can rewire to positivity." Chapters 02:02 — No Plus One? Here's How to Stop Letting It Ruin the Experience 17:48 — Are You Missing a Partner… or Are You Missing Sex and Intimacy? Disclaimer: Carla Turned On content has been made available for informational, entertainment, and educational purposes only. Carla Turned On is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. Carla Turned On does not constitute medical consultation or treatment.

  5. Aug 18

    What Actually Counts as Emotional Cheating?

    Emotional cheating can be one of the hardest relationship topics to define because the line between friendship, connection, and betrayal is not always obvious. In this episode, Carla Romo explores what emotional cheating actually looks like, how it differs from physical infidelity, and why secrecy and unmet emotional needs can create cracks in a relationship. Carla breaks down the importance of having clear conversations about boundaries, expectations, and what each person considers cheating. She discusses how emotional intimacy outside a relationship, social media, and hidden connections can impact trust and create confusion when boundaries are not clearly established. The episode also explores what happens after betrayal, including how couples can rebuild trust, take accountability, and heal. Carla emphasizes that healthy relationships require transparency, communication, and a shared understanding of what makes both partners feel secure. What You'll Learn Emotional cheating often involves seeking emotional intimacy outside the relationship. Cheating boundaries look different for every couple and need to be discussed. Secrecy is often a major indicator that a boundary may be crossed. Social media can blur emotional boundaries in modern relationships. Emotional betrayal can hurt even without physical cheating. Rebuilding trust requires honesty, accountability, and consistent effort. Clear communication helps prevent misunderstandings around relationship expectations. Work with me:  1:1 Coaching program Ask Me Anything - 30 Min Session Dating Profile Makeover - 30 Min Session Proven Dating Courses: Swipe Match Spark: The Ultimate Dating App Guide No Filter: The Sex Guide Every Dater Needs Book: Contagious Love: Break Free From Codependency for Damn Good Tiktok: @iamcarlaromo  Instagram: @iamcarlaromo Youtube: @iamcarlaromo FREEBIE: 20 Best First and Second Date Questions Rate, Review, & Follow, Carla Turned On Sound Bites "How do you define emotional cheating?" "Trust is broken when secrecy creeps in." "Transparency and communication are key." Chapters 01:42 — Is It Emotional Cheating? 17:25 — When Emotional Cheating Gets Sexual Disclaimer: Carla Turned On content has been made available for informational, entertainment, and educational purposes only. Carla Turned On is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. Carla Turned On does not constitute medical consultation or treatment.

  6. Aug 11

    How to Make The Apps NOT Suck for You

    Dating apps have completely changed the way people meet, connect, and navigate relationships- but are they actually ruining dating, or are they just reflecting the way people already approach relationships? In this episode, Carla Romo explores the impact of dating apps on modern dating culture and why so many people feel frustrated, disconnected, or overwhelmed by the process. Carla breaks down how social media, endless options, and changing relationship expectations have shaped the way people date today. She discusses the difference between wanting connection versus chasing attention, and why focusing on quality over quantity can completely change your dating experience. Plus, Carla dives into the confusion between hookups and actual dates—how to communicate intentions, set expectations, and make dating apps work for you instead of feeling like they're working against you. What You'll Learn Dating apps may amplify existing dating patterns rather than create them. More options can sometimes make people less intentional in dating. Social media has influenced expectations around connection and relationships. Being clear about your intentions helps avoid confusion. Hookups and dates require different communication and expectations. Quality connections matter more than endless matches. Dating apps work best when you stay authentic and intentional. Work with me:  1:1 Coaching program Ask Me Anything - 30 Min Session Dating Profile Makeover - 30 Min Session Proven Dating Courses: Swipe Match Spark: The Ultimate Dating App Guide No Filter: The Sex Guide Every Dater Needs Book: Contagious Love: Break Free From Codependency for Damn Good Tiktok: @iamcarlaromo  Instagram: @iamcarlaromo Youtube: @iamcarlaromo FREEBIE: 20 Best First and Second Date Questions Rate, Review, & Follow, Carla Turned On Sound Bites "Do you think apps ruined dating?" "Are dating apps the frustration?" "Focus on quality over quantity." Chapters 02:15 — Dating Apps: Did They Ruin Dating? 15:43 — Is It a Hookup or Actual Date? Disclaimer: Carla Turned On content has been made available for informational, entertainment, and educational purposes only. Carla Turned On is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. Carla Turned On does not constitute medical consultation or treatment.

  7. Aug 4

    Huge Signs You're Dating an Avoidant

    Have you ever felt like someone was all-in at the beginning, only to pull away the moment things started getting serious? In this episode, Carla Romo breaks down the biggest signs you're dating an avoidant and why these relationships can leave you feeling confused, anxious, and constantly searching for reassurance. Carla explores the common patterns of avoidant attachment, including emotional distance, mixed signals, difficulty with vulnerability, and the tendency to pull away after moments of closeness. She also shares an important reminder: avoidant attachment doesn't make someone a bad partner, but self-awareness, accountability, and a willingness to grow matter. Plus, Carla dives into why avoidants can feel incredibly intense sexually. From hot-and-cold dynamics to the difference between sexual chemistry and emotional intimacy, she explains why these relationships can feel so addictive, and how to recognize when chemistry is masking unmet emotional needs. What You'll Learn Avoidants often show strong interest early but pull away when vulnerability increases. Consistent confusion and mixed signals are important information, not something to ignore. Emotional intimacy is difficult when someone avoids deeper conversations and vulnerability. Pulling away after closeness is a common avoidant attachment pattern. Feeling like you're constantly chasing reassurance can signal an unhealthy dynamic. Attachment styles explain behavior, but accountability and self-awareness matter most. Strong sexual chemistry does not automatically create emotional intimacy or relationship security. Work with me:  1:1 Coaching program Ask Me Anything - 30 Min Session Dating Profile Makeover - 30 Min Session Proven Dating Courses: Swipe Match Spark: The Ultimate Dating App Guide No Filter: The Sex Guide Every Dater Needs Book: Contagious Love: Break Free From Codependency for Damn Good Tiktok: @iamcarlaromo  Instagram: @iamcarlaromo Youtube: @iamcarlaromo FREEBIE: 20 Best First and Second Date Questions Rate, Review, & Follow, Carla Turned On Sound Bites "Attachment styles explain behavior. They don't excuse hurting people." "The closer you get, the more distance they create." "You can have incredible sexual chemistry with someone who still cannot emotionally show up consistently." Chapters 01:07 — Signs You're Dating an Avoidant 15:30 — Why Avoidants Can Feel SO Intense Sexually Disclaimer: Carla Turned On content has been made available for informational, entertainment, and educational purposes only. Carla Turned On is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. Carla Turned On does not constitute medical consultation or treatment.

  8. Jul 28

    A Major Life Update + Why I Chose My Husband

    Before diving into today's topic, Carla shares a special personal announcement: she and her husband are expecting a baby. Reflecting on this new chapter has made her think deeply about what truly mattered when choosing a life partner, and why so many people confuse emotional intensity with genuine compatibility. In this episode, Carla opens up about her own relationship journey, including the qualities she once prioritized and the lessons she learned along the way. She discusses how emotional safety, consistency, healthy conflict resolution, and shared values ultimately mattered far more than chemistry, butterflies, or emotional highs. Carla also shares the relationship qualities that confirmed her husband was the right partner for her and offers listeners a powerful question to consider in their own dating lives: Are you choosing someone based on emotional intensity, or emotional safety? What You'll Learn Chemistry alone is not enough to sustain a healthy relationship. Emotional safety can feel unfamiliar if chaos has been your norm. Consistency and reliability build trust over time. How someone handles conflict reveals their emotional maturity. Healthy relationships allow you to be fully yourself. Shared values often matter more than attraction in the long run. The strongest partnerships are built on trust, safety, communication, and mutual support. Work with me:  1:1 Coaching program Ask Me Anything - 30 Min Session Dating Profile Makeover - 30 Min Session Proven Dating Courses: Swipe Match Spark: The Ultimate Dating App Guide No Filter: The Sex Guide Every Dater Needs Book: Contagious Love: Break Free From Codependency for Damn Good Tiktok: @iamcarlaromo  Instagram: @iamcarlaromo Youtube: @iamcarlaromo FREEBIE: 20 Best First and Second Date Questions Rate, Review, & Follow, Carla Turned On Sound Bites "I confused anxiety with chemistry." "I didn't realize how exhausting dating had felt until I experienced peace." "I didn't want the highest highs. I wanted trust, safety, and partnership." Chapters 03:27 — Why I Chose My Husband Disclaimer: Carla Turned On content has been made available for informational, entertainment, and educational purposes only. Carla Turned On is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. Carla Turned On does not constitute medical consultation or treatment.

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Trailer

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out of 5
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About

Dating & relationships get real. Sex gets talked about. The BS gets left on read. Carla Turned On is your weekly permission slip to ditch shame, confusion, and the patterns that keep you stuck. Hosted by certified dating & relationship coach Carla Romo, each episode gives you the tools, mindset shifts, and no-BS truth to step into your power and create f*ck-yes love...without losing yourself along the way. This is where you get real answers. Real tools. Real confidence. Let's get turned on!

Information

  • Creator
    Carla Romo
  • Years Active
    2025 - 2026
  • Episodes
    45
  • Rating
    Explicit
  • Copyright
    © 2025
  • Show Website
    Carla Turned On

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