277 episodes

Consider new perspectives on plant medicine, agriculture, personal sovereignty and purpose. Discover how and why people like you are reconnecting with nature and adopting a wellness-focused lifestyle. And explore the highly responsible side of pot as Jo, your host and cannabis lifestyle guide, lightens the stigma and builds your canna confidence.

Casually Baked, the potcast: Refresh Your POV on Medicine, Agriculture, Personal Sovereignty and Purpose‪.‬ Johanna Nuding: Cannabis Lifestyle Guide

    • Health & Fitness
    • 4.7 • 159 Ratings

Consider new perspectives on plant medicine, agriculture, personal sovereignty and purpose. Discover how and why people like you are reconnecting with nature and adopting a wellness-focused lifestyle. And explore the highly responsible side of pot as Jo, your host and cannabis lifestyle guide, lightens the stigma and builds your canna confidence.

    The Hemp Farming Frontier with Lucas Evans

    The Hemp Farming Frontier with Lucas Evans

    Ready to dig in with Jo's new podcast? Meet Lucas Evans, founder of E3 Agriculture, an advanced agricultural solutions company with a focus on the burgeoning industrial hemp sector and localizing supply chains while developing sustainable building materials and consumer products. In this Soil Sisters episode, we review the benefits of hemp in terms of soil health, versatility, and economic opportunity. And explore the concept of 'seed to shelter,' the development of local hemp economies, and the importance of seed sovereignty. This chat also covers the practical aspects of starting hemp farming, including land preparation, seed selection, and community building. Hemp has the potential to transform agriculture, support local communities, and build regenerative practices for future generations. If you're inspired, please subscribe to the Soil Sisters podcast.

    • 49 min
    Potcast 253: Live in Harmony With Your Body

    Potcast 253: Live in Harmony With Your Body

    A Roadmap to Stop or Reverse Dis-Ease: If you’re looking for natural and holistic approaches to health care, you’re in the right place. On Potcast 253, Dr. Michelle Sexton joins us to share practical advice on improving sleep, exercise, and diet. And to discuss her new book 'Eat, Sleep, Relax, Protect, Forget: An Endocannabinoid Guide to Systems Fullness for Women.' Though the book focuses on women, this convo is for anyone feeling stuck or stressed. Dr. Sexton explains the role of stress, and how to reduce its impact through understanding and leveraging the ECS. You’ll take away insights on the impacts of stress on your body and mind, and strategies for resilience through natural options like cannabis, yoga, and fasting. We also delve into identifying childhood traumas and managing our stress response for long-term wellness.

    • 50 min
    Potcast 252: Cannabis Tales from the Green Mile

    Potcast 252: Cannabis Tales from the Green Mile

    On Potcast 252, Nate Lowe from Vail Valley Cultivations shares his colorful journey into the legal Colorado cannabis industry. Nate provides an update on the state of cannabis in Colorado from his perspective. And he shares insights on plant care from his decades of experience in indoor cultivation. It's a lively conversation that also meanders through healthy lifestyle options, going against the grain, personal experiences with cannabis, mushrooms, and ayahuasca, and the awakening of humanity.

    • 1 hr 5 min
    Potcast 251: Defining the American Sesh Experience

    Potcast 251: Defining the American Sesh Experience

    On Potcast 251, Arend Richard, a trailblazing cannabis entrepreneur shares his journey in the cannabis industry - from creating The Gay Stoner YouTube channel, to founding The Weed Tube and most recently, receiving a retail marijuana hospitality and sales license in Denver, Colorado. His latest venture, Cirrus Social Club, aims to define the American sesh experience and reinvent nightlife by providing a space for conscious cannabis consumption. We explore some of the challenges of ganjapreneurship and the difficulties of fundraising. And we discuss the importance - and benefits - of creating a comfortable environment where people can sesh together. I think you'll find Arend's positive attitude and dedication to his vision inspiring.
    NOTE: Since this conversation, the lead round of investment for Cirrus Social Club has officially been raised. Congrats, Arend! 💰

    • 45 min
    Potcast 250: Taking Control of Your Health

    Potcast 250: Taking Control of Your Health

    If physical pain is affecting your mental and emotional health, this potcast is for you. It's also for anyone ready to take responsibility for their health and well-being in a natural way. In this episode of Casually Baked, we're talking to Dave Thompson, a military veteran and founder of Mindful Warriors. Dave shares his personal journey of overcoming pain and depression through nutrition, movement, and plant medicine. He emphasizes the importance of alternative medicines and the need to question the mainstream healthcare system. Dave also shares the benefits of fasting, including its impact on inflammation, pain management, and cognitive function. Our chat highlights the role of naturopathic doctors in addressing the root causes of health issues and promoting overall wellness. Dave's mission with Mindful Warriors is to educate and empower individuals to make positive changes in their lives.

    • 52 min
    Potcast 249: The Alcohol-Free Movement

    Potcast 249: The Alcohol-Free Movement

    Legendary brewmaster, Keith Villa shares his experience starting a business in the cannabis space and why the alcohol-free movement is exploding. On this potcast, we get in the weeds on non-alcoholic vs. alcohol free and alcohol vs. cannabis. We talk about the stumbling blocks of the cannabis industry and why legal cannabis products are so expensive. We also get a lesson in brewing with cannabis and how to get that craft beer flavor in your cannabis-infused, non-alcoholic home brew. If you’re Cali-sober or considering an alcohol-free “dry January” this potcast is for you. It’s also for you hobby home brewers interested in infusing your next batch of beer with our favorite plant. SAVE 15% off one online purchase at CeriaBrewing.com. Redemption Code: BAKED15 | Offer expires 1/31/24

    • 53 min

Customer Reviews

4.7 out of 5
159 Ratings

159 Ratings

Sashapave ,

Love this podcast!

So glad you’re back! Huge fan of what you do, love the format. Jo’s personality is what makes the show stand-out. Looking forward to more episodes!

vcxdffgcsd ,

Hi Joe,

Love your potcast, that was actually my nickname given to me by my bf.... funny how things come back around. Keep up the good work. I can relate a lot of experiences from your podcast & one of those is Episode 168.

lopez092912 ,

Love this podcast!

Such a cool and creative way to educate people how cannabis can effect your life in all the most wonderful ways!

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