15 episodes

This is a podcast full of delightful, relaxing visualisations to help you with love, your heart, your embodiment, sexuality and relationships. I have recorded meditations to help to open your heart, to support you to orgasm or to imagine relaxing on a date or to meet a partner. I am a Sex and Relationship Therapist and my aim is to support you to feel good about you and your connection to you, your body and to others.

www.catemackenzie.com

Cate Mackenzie's Meditations Cate Mackenzie

    • Health & Fitness

This is a podcast full of delightful, relaxing visualisations to help you with love, your heart, your embodiment, sexuality and relationships. I have recorded meditations to help to open your heart, to support you to orgasm or to imagine relaxing on a date or to meet a partner. I am a Sex and Relationship Therapist and my aim is to support you to feel good about you and your connection to you, your body and to others.

www.catemackenzie.com

    Healing Cells Meditation

    Healing Cells Meditation

    This is a visualisation by Cate Mackenzie to bring healing energy to all of your cells. You will be gently guided to soften, slow down and relax. Through the power of your subconscious, transmute any pain or negativity into vitality and health.

    24 minutes

    www.catemackenzie.com

    Music by Leigh Robinson from Pixabay

    • 23 min
    Love Attraction Meditation

    Love Attraction Meditation

    This meditation by Cate Mackenzie will support you to attract a partner into your life. You will be guided to connect with your heart and bring compassion to scared or hurt parts of yourself. Take some moments to slow down, breathe and invite love into your life.

    12 minutes

    www.catemackenzie.com

    Music by NaturesEye from Pixabay

    • 11 min
    Heart Opening Meditation with influence from Internal Family Systems

    Heart Opening Meditation with influence from Internal Family Systems

    This is a meditation by Cate Mackenzie to take you into your body, settle gently in your heart and explore what your heart needs.

    You'll be invited to meet your inner parts and discover why you might be afraid to open your heart.

    Begin to take a deepening journey into opening your heart, if that feels right for you.



    24 minutes

    www.catemackenzie.com

    Music: RelaxingTime from Pixabay

    • 25 min
    Journey into your Heart Chamber

    Journey into your Heart Chamber

    This is a guided visualisation by Cate Mackenzie for you to journey into your heart chamber.

    Make yourself comfortable, sitting up or lying down, and be gently guided to release old stories that don’t serve you, step into your authentic self and fill yourself up with love.

    20 minutes

    www.catemackenzie.com

    Music: Fluidscape by Kevin MacLeod | https://incompetech.com/

    Music promoted by https://www.chosic.com/free-music/all/

    • 20 min
    Heart Massage Meditation

    Heart Massage Meditation

    This is a short and sweet meditation by Cate Mackenzie to guide you into your body and gently massage your heart. Rest in a soft pink blanket of love.

    5 minutes

    www.catemackenzie.com

    Music by Fesliyan studios 

    • 5 min
    Heart Flame Meditation

    Heart Flame Meditation

    This is a meditation by Cate Mackenzie to connect you with your heart flame. You are invited to come home to your heart. You are the one you've been waiting for.

    6 minutes

    www.catemackenzie.com

    Music from Fesliyan Studios

    • 5 min

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