16 episodes

This is a podcast full of delightful, relaxing visualisations to help you with love, your heart, your embodiment, sexuality and relationships. I have recorded meditations to help to open your heart, to support you to orgasm or to imagine relaxing on a date or to meet a partner. I am a Sex and Relationship Therapist and my aim is to support you to feel good about you and your connection to you, your body and to others.

www.catemackenzie.com

Cate Mackenzie's Meditations Cate Mackenzie

    • Health & Fitness

This is a podcast full of delightful, relaxing visualisations to help you with love, your heart, your embodiment, sexuality and relationships. I have recorded meditations to help to open your heart, to support you to orgasm or to imagine relaxing on a date or to meet a partner. I am a Sex and Relationship Therapist and my aim is to support you to feel good about you and your connection to you, your body and to others.

www.catemackenzie.com

    Heart Massage Meditation

    Heart Massage Meditation

    This is a short and sweet meditation by Cate Mackenzie to guide you into your body and gently massage your heart. Rest in a soft pink blanket of love.

    5 minutes

    www.catemackenzie.com

    Music by Fesliyan studios 

    • 5 min
    An Erotic Date Visualisation

    An Erotic Date Visualisation

    This Erotic Date Visualisation is read by Cate Mackenzie and will help get you into a relaxed space when thinking of dating. Often people can get enormously stressed about flirting and dating so I wanted to record a meditation to help you to relax and get into a loving aroused mood that is supportive of having fun and having a lovely time. You can listen to these recordings any time and I hope that they support you to feel more confident and more aligned with what you want in your life.

    21 minutes

    www.catemackenzie.com

    Music from Fesliyan Studios

    • 20 min
    Heart Flame Meditation

    Heart Flame Meditation

    This is a meditation by Cate Mackenzie to connect you with your heart flame. You are invited to come home to your heart. You are the one you've been waiting for.

    6 minutes

    www.catemackenzie.com

    Music from Fesliyan Studios

    • 5 min
    Heart's Desire Meditation

    Heart's Desire Meditation

    This is a meditation by Cate Mackenzie to help you connect you with your heart’s true desires. What would happen if you allowed yourself to dare to dream?

    7 minutes

    www.catemackenzie.com

    Music from Fesliyan Studios 

    • 7 min
    Relaxation Meditation

    Relaxation Meditation

    Please enjoy this relaxation meditation written by Dave Elman and read by Cate Mackenzie. Take some time to lie down and get yourself into a comfortable place to be guided into a deep and peaceful relaxation. You may find yourself falling asleep and if you would like that then let that happen and enjoy this place of letting go.

    23 minutes

    www.catemackenzie.com

    • 22 min
    Unconditional Love Tone Meditation

    Unconditional Love Tone Meditation

    This is a meditation by Cate Mackenzie to help you to feel a sense of love. Visualisations can be supportive to helping you get into a place of self-compassion and self-care. You are loveable just as you are with all your foibles and all your brilliance. If you need a little boost then lie back and have a listen to some 'unconditional love'.

    20 minutes

    www.catemackenzie.com

    Music from Fesliyan Studios

    • 20 min

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